In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes.

Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with joy — not punishment. If you’ve ever struggled with emotional eating, self-sabotage, or believing in your ability to change, this episode will give you the hope and motivation you need.

We discuss:

• Pip began slimpod in January and followed the simple daily habits: listening to the pods and tracking three daily wins.

• She noticed immediate mindset changes — less food obsession, fewer emotional triggers, and a natural shift toward healthier choices.

• Exercise became a source of joy and mental wellbeing, not just a weight-loss tactic.

• She’s dropped from a size 18 to a size 12–14 in just four months, and more importantly, feels mentally lighter and more confident.

• Pip shares how letting go of guilt, embracing moderation, and committing to long-term change helped her break free from decades of food-related struggles.

• The psychological roots of emotional eating

• How slimpod bypasses willpower and taps into mindset change

• Replacing all-or-nothing thinking with moderation and self-trust

• The importance of removing shame and guilt from food

• How physical movement supports mental health