In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.
We discuss:
Mary’s experience living with ME for nine years and how it impacted her weight and lifestyle
Why traditional approaches (supplements, diets, exercise) only offered temporary relief
How a food intolerance test unexpectedly led to a turning point in her recovery
Mary's emotional connection to food, desserts — and how Slimpod changed her thinking
The difference between Slimpod and hypnosis — and why it worked for Mary
How Mary regained control over her portion sizes, comfort eating, and full signals
The mindset shifts that helped her say “no” to dessert — for the first time ever!
Life a year later: dancing five nights a week, walking her dog, and feeling energized
How she manages her ME now with awareness, boundaries, and self-kindness
Why she believes Slimpod’s approach is so powerful — and why she recommends it to others.
Contact us:
Visit: www.thinkingslimmer.com
Email: customerservices@thinkingslimmer.com
📚 Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com
🗣 If Mary’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.
In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health.
The emotional toll of years spent calorie counting and dieting
How Slimpod helped Amy trust herself with food again
Replacing fear with food curiosity and nutritional knowledge
Ditching diet culture and the ‘good vs bad’ food mindset
Overcoming emotional eating and binge cycles
Why small, consistent changes beat quick fixes every time
Amy’s daily 10-minute movement routine and her "micro goals" approach
Tips for mindful eating and long-term habit change
How food can be fun again – without guilt or restriction
Contact us:
Learn more about Slimpod: www.thinkingslimmer.com
Get Sandra’s new book – The Weight’s Over: theweightsover.com
Follow us on Instagram: @sandraroycroftdavis
Questions or feedback? Email us at: customerservices@thinkingslimmer.com
🔔 Don’t forget to subscribe, leave us a review, and share this episode with someone who needs hope and a new way forward with food.
Because when you change your mind, you change everything. 🧠💛
In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck.
We discuss:
Why losing weight before always relied on willpower and obsession
How Slimpod silenced the food noise — from day one
The freedom of not thinking about calories or living by an app
Reaching her lowest weight since her 20s — and maintaining it
What “Project Me” means and why going solo worked for her
Eating less without ever feeling hungry
How she reconnected her brain with her body
The moment she realised she had finally changed for good
Her advice for anyone just starting: "You have to want it enough."
Email: customerservices@thinkingslimmer.com
Instagram: @sandraroycroftdavis
Website: www.thinkingslimmer.com
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Because when you change your mind… you change everything.
In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes.
Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with joy — not punishment. If you’ve ever struggled with emotional eating, self-sabotage, or believing in your ability to change, this episode will give you the hope and motivation you need.
We discuss:
Pip began slimpod in January and followed the simple daily habits: listening to the pods and tracking three daily wins.
She noticed immediate mindset changes — less food obsession, fewer emotional triggers, and a natural shift toward healthier choices.
Exercise became a source of joy and mental wellbeing, not just a weight-loss tactic.
She’s dropped from a size 18 to a size 12–14 in just four months, and more importantly, feels mentally lighter and more confident.
Pip shares how letting go of guilt, embracing moderation, and committing to long-term change helped her break free from decades of food-related struggles.
The psychological roots of emotional eating
How slimpod bypasses willpower and taps into mindset change
Replacing all-or-nothing thinking with moderation and self-trust
The importance of removing shame and guilt from food
How physical movement supports mental health
Why putting long-term goals first creates sustainable change
📨 Email: customerservices@thinkingslimmer.com
🌐 Website: www.thinkingslimmer.com
📲 Instagram: @sandraroycroftdavis
In this emotionally powerful episode of The Weight’s Over, Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking free from diet culture for good.
Recognising emotional eating: Janet didn’t realise food was tied to her emotions—until Slimpod helped her become aware of long-held patterns.
The role of childhood and family: How early life experiences (like her grandmother’s cookies and a childhood diet at age 9) shaped her emotional responses to food.
Letting go of food as a crutch: Janet learned that emotions don’t need to be "fed." Whether angry, excited, or sad, she can now experience feelings without turning to food.
Setting boundaries with love: Janet shares how she redefined her relationship with her mother by setting respectful limits—freeing herself from past resentment.
Shifting habits gently: Without forcing herself, Janet gradually adopted new habits like intermittent fasting and mindful eating. She started eating less, not out of restriction, but because she didn’t need the food.
Exercise with compassion: Living with an autoimmune condition, Janet focuses on safe, strengthening movement like physiotherapy and aquatic therapy—proving that being gentle is powerful.
No scales, no obsession: She’s ditched the daily weigh-ins and instead celebrates non-scale victories—like fitting into smaller clothes and feeling stronger.
From survival to freedom: Janet beautifully explains how Slimpod subtly reprogrammed her thinking—so that she naturally desires what’s good for her, without willpower or shame.
Loved Janet’s story? Want to explore the freedom she’s found?
👉 Visit www.thinkingslimmer.com
👉 Follow Sandra on instagram @sandraroycroftdavis
📧 Questions or feedback? Email us at: customerservices@thinkingslimmer.com
Don’t forget to subscribe to The Weight’s Over wherever you get your podcasts—and if Janet’s journey inspired you, leave a review to help others find their way to food freedom.
In this empowering episode, Sandra Roycroft-Davis welcomes special guest Erika Andersen — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset.
Erika joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be overweight. At 73, Erika shares how Slimpod helped her align her internal vision with her external reality, finally feeling “light, deep, strong, and magical.”
We Discussed:
Why Erika says Slimpod was the final piece of the puzzle in her personal growth journey
Letting go of self-limiting beliefs around age and body image
How managing your interior monologue and self-talk can change your life
The surprising power of keeping things simple and being kind to yourself
Her book The New Old and its message for thriving in your 60s, 70s, 80s and beyond
Contact us:
In this deeply moving episode of The Weight’s Over, Sandra speaks with Frances, a long-time Slimpodder who has not only lost weight — but kept it off for 10 years. Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves.
Now in her 60s and feeling fabulous, Frances reflects on how healing the mind was the key to lasting change. This is not just a story of weight loss — it’s a story of resilience, mindset, and choosing self-love every day.
We discuss:
Frances’s early life and the trauma that shaped her relationship with food
Why her weight gain felt like a form of protection
The moment she realized Slimpod was working — and how it quietly shifted her habits
How emotional eating stems from survival, not weakness
The long-term impact of rewiring the brain through consistent listening
The role of self-love and personal development in sustained success
How healing herself changed how she shows up for others — including her daughter and grandson
Frances's advice to new Slimpodders: “Just turn up for yourself, believe in the process — it works.”
Contact us:
Follow us on Instagram: @sandraroycroftdavis
Read Sandra’s new book: Theweightsover.com
Join the Slimpod community: www.thinkingslimmer.com
In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.
Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony, Dolly. Her journey is about more than weight loss — it’s about self-belief, patience, and lasting change.
We discuss:
How Slimpod helped Louise retrain her brain and escape “diet thinking.”
Breaking free from the Slimming World mindset and guilt-driven eating.
Why real transformation takes time — and why that’s okay.
How letting go of food as a “treat” created emotional freedom.
The power of celebrating small wins and using non‑food rewards.
Finding confidence, joy, and self-acceptance through mindset change.
Your journey to food freedom and self‑trust starts here.
Website: www.thinkingslimmer.com
Email: cutomerservices@thinkingslimmer.com
Follow: @sandraroycroftdavis on social media for more inspiring stories and expert insights.
Because when you change your mind, you change everything.
In this powerful episode, Sandra chats with Diane Jefs, who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.
Since starting in March 2025, Diane has:
Lost 2½ stone
Reversed type 2 diabetes
Come off all medication for diabetes and cholesterol
Eliminated IBS symptoms after 30+ years
Shifted to a natural, intuitive way of eating—guided by her brain, not a diet plan
Adopted a low-carb Mediterranean lifestyle rich in salads, fish, and healthy fats
Replaced sugary cravings with balance and self-trust
Improved her mobility and delayed knee surgery through weight loss
Her biggest advice:
“Trust the process. Everyone’s journey is different, but the change will come.”
Contact us:
Email: customerservices@thinkingslimmer.com
Website: www.thinkingslimmer.com
Follow us on Instagram: @sandraroycroftdavis
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In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this is the kind of transformation that brings real hope.
We Discuss:
How a medical comment at age 17 triggered decades of dieting
Julie’s battle with fibromyalgia and how it impacted her eating habits
The surprising effect of starting with 1 minute of exercise a day
Why Slimpod worked when nothing else did
Ditching daily weigh-ins and the self-sabotage cycle
How Julie’s mindset, sleep, energy, and self-worth completely changed
Navigating lockdown alone without turning to food for comfort
Why this is not just a weight loss programme, but a whole life shift
Contact Us:
Inspired by Julie’s story or want to share your own?
👉 Email us at customerservices@thinkingslimmer.com
👉 Follow Sandra on Instagram @sandraroycroftdavis
👉 Learn more at www.thinkingslimmer.com
In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food. Her story is a compelling example of how sustainable weight loss comes from mindset change, not restriction.
How food noise disappeared from day one of using Slimpod
Managing six weeks abroad with no weight gain and no guilt
Choosing pastries, bread, and cheese in moderation — naturally and without willpower
The mental shift from food obsession to quiet confidence
How portion control became instinctive, not forced
The end of emotional eating, even during stress and jet lag
No longer being ruled by the scales or daily weigh-ins
Replacing the internal food battle with peace and self-trust
How Slimpod’s science-based approach resonated with Annette’s background in biochemistry
Get in touch:
Email: customerservices@thinkingslimmer.com
Website: www.thinkingslimmer.com
Find the book: https://theweightsover.com/
Follow on Instagram: @sandraroycroftdavis
In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.
We discuss:
Jen's emotional turning point
How the birth of her daughter motivated her to change
The guilt and fear she carried through pregnancy at a higher weight
Why diets had always failed her before
The emotional shift from food obsession to freedom
Non-scale victories: wearing her engagement ring again, fitting in chairs, enjoying baths
Discovering joy in movement—going from struggling to walk to running a 5K
The power of reframing: birthdays, holidays, and celebrations aren’t about food—they’re about connection
Trampolining, Zumba after shifts, and the itch to move
Learning to interrupt emotional eating with movement
How a Slimpod buddy helped her stay grounded during wobbles
The importance of trust, persistence, and self-compassion
Becoming a role model in every sense—for her daughter and herself
Contact Us:
Want to find out more about Slimpod or find more useful tips?
📩 Email: customerservices@thinkingslimmer.com
🌐 Website: https://www.thinkingslimmer.com
📱 Instagram: @sandraroycroftdavis
🎧 Subscribe to The Weight’s Over wherever you get your podcasts!
Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro.
After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.
James' journey: From yo-yo dieting to long-term transformation
Why Slimpod and Mounjaro together worked
How Slimpod helped silence food noise and build healthy habits
The reality of appetite suppression vs. mindset change
James’ biggest fear — regaining the weight after stopping the injections
How education, coaching, and support gave him confidence
Surprising side effects: reduced interest in alcohol and increased self-esteem
Key advice for anyone considering weight-loss jabs: research, talk to professionals, and don’t rely on shortcuts
We’d love to hear from you!
Email: customerservices@slimpod.com
Website: www.thinkingslimmer.com
Instagram: @sandraroycroftdavis
Subscribe to the podcast so you never miss a transformational story.
In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.
We discuss:
Irene’s early struggles with body image and decades of dieting
The emotional impact of weight gain, grief, and physical pain
How Slimpod helped her ditch diets, reduce snacking and wine without effort
The power of mindset: daily walking despite osteoarthritis pain
Natural shift toward intermittent fasting and better food choices
Building trust in herself and letting go of food guilt
Real results: nearly 3 stone lost and 37 inches dropped in 6 months
Empowerment through action, not restriction
Contact us:
Website: www.thinkingslimmer.com
Instagram: @sandraroycroftdavis
Read Sandra's Book: Theweightsover.com
Subscribe & Review:
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In this powerful and relatable episode of The Weight’s Over, Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, resilience, and the slow but steady power of mindset change.
Her weight loss wasn’t rapid, but it was real. And more importantly, it was sustainable. Julia’s story is a reminder that lasting transformation is built over time—and that progress isn't always visible on the scales.
We Discuss:
Julia’s long battle with endometriosis and her late diagnosis of PCOS
How insulin resistance and surgical menopause impacted her weight and energy levels
The emotional toll of sugar addiction—and how Slimpod helped her rewire her relationship with food
What it’s like to feel "broken" by your hormones and finally find a way forward
The turning point: when exercise finally clicked and the weight started to come off
Why sugar cravings plummeted after she started moving more
The importance of kindness, patience, and persistence in the face of slow progress
How Julia now enjoys treats in moderation—without the food noise taking over
The myth of the “quick fix” and why slow, sustainable change matters most
Practical tips for anyone managing hormonal health conditions while trying to lose weight
Get in Touch:
We love hearing from you! Have a question, want to share your own journey, or need a bit of support?
Email: Customerservices@thinkingslimmer.com
Website: Thinkingslimmer.com
Follow Sandra on Instagram: @sandraroycroftdavis
Remember, you’re not alone, and your journey matters—no matter how long it takes.
In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.
We discuss:
Before Slimpod
Hayley describes being in a dark place: size 24, binge eating, lacking motivation, and feeling trapped on the sofa.
Discovering Slimpod
Found through a Facebook ad while at rock bottom. The non-diet approach resonated due to past success with hypnosis.
Major Lifestyle Changes
4 stone lost in a year
Now wears size 12–14 clothes
Cravings for crisps and alcohol gone
No dieting, no food rules — just natural, healthy habits
Increased Confidence
Got married feeling confident and proud
Poses for photos she used to avoid
Feels “free” from food addiction and emotional eating
New Identity
Transformed from “lazy” and inactive to early morning cold-water swims and regular gym sessions
Swam the equivalent of the English Channel in memory of her grandmother
Mindset Shift
Doesn’t rely on willpower — instead follows internal cues
Trained herself to be a morning person
Doesn’t fear food or falling off track — it’s a continuous journey
Key Takeaways for Other Slimpodders
Commit to the full programme — don’t skip steps like wins and videos
Don’t treat Slimpod like a diet — no food guilt, no restrictions
Celebrate small wins — they’re the building blocks of big change
Keep going — no need to “start again,” just stay on the path
In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.
Her story is a powerful reminder that transformation is about mindset, not just meals, and that consistency beats perfection every time.
We discuss:
Chris’s lifelong battle with emotional eating and how running once masked it
The injury and family stress that triggered weight gain and emotional struggles
Why traditional diets and weigh-ins left her feeling broken and obsessed
The Sunday morning she discovered Slimpod — and why it “just spoke” to her
How emotional changes came quickly: “For the first time in ages, I felt happy”
Breaking habits like tea-and-biscuits and wine-linked binges
Body changes without obsessing over the scales
The unique support of the Slimpod community and finding “buddies” on the journey
Chris’s message to older people: why it’s never too late, and why consistency is key
We’d love to hear from you!
Follow us on Instagram: @sandraroycroftdavis
Visit: www.thinkingslimmer.com
Email: support@thinkingslimmer.com
💛 When you change your mind, you change everything.
Subscribe, review, and join our Slimpod community today.
In this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her transform her relationship with food and reclaim her self-worth.
If you’ve ever felt like your eating habits are tied up with identity, emotions, or long-standing beliefs, this is the episode for you.
How childhood patterns and “greedy genes” became Anna’s inner narrative
The moment Anna realised portion sizes weren’t about fairness — but self-worth
Why reframing dinner was a breakthrough (spoiler: beautiful plates were involved!)
How a Queen Bee placemat became a symbol of self-love
The role Slimpod played in uncovering emotional triggers
Reaching her goal: fitting into her wedding suit after 25 years
Why it’s not just about food and weight — but your whole self
The freedom that comes from letting go of guilt, shame, and food obsession
Her message to anyone feeling stuck: “Don’t be afraid of what you find under the bonnet — you can get past it.”
We love hearing from you!
Got a question or want to share your own journey?
Follow us on Instagram: @sandraroycroftdavis Visit us: www.thinkingslimmer.com
Email: support@thinkingslimmer.com
💛 When you change your mind, you change everything.
Subscribe, leave a review, and join the Slimpod community today.
In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.
From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.
We discuss:
How Abi went from snacking out of loneliness to feeling in control around food
Why emotional eating stopped when she stopped feeling overwhelmed
The surprising role of movement and joy in her transformation
"Project Abi" — how treating her journey like a project changed everything
Why goal mapping helped her stay focused and practical
Letting go of the scales and celebrating non-scale wins instead
Running a 5K for charity — and wearing her medal with pride
The power of consistency, self-trust, and doing what feels good
Why watching live replays in the Slimpod Facebook group kept her motivated
Get in touch:
Learn more about Slimpod: www.thinkingslimmer.com
Follow Sandra on Instagram: @sandraroycroftdavis
Watch more at https://www.youtube.com/user/TheSlimpodChannel
Subscribe to the podcast to hear more powerful real-life stories
Got a story to share or any questions? Email us: customerservices@thinkingslimmer.com
Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.
We discuss:
Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.
Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.
Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole foods.
Big wins without dieting: Jane lost two stone (28 pounds) by tuning into hunger signals, eating mindfully, and exercising regularly—no calorie counting or strict plans.
Movement as a lifestyle: From aerobics instructor to strength training advocate, Jane shares how daily activity, especially weights and swimming, became her cornerstone for aging well.
The power of mindset: Discover how taking back control has transformed Jane’s relationships, business, and even her fear of flying.
Navigating menopause and hormones: How Slimpod led Jane to rethink HRT and ultimately reclaim her joy, energy, and purpose.
Check out Sandra Roycroft-Davis’s book The Weight’s Over: Take Back Control at theweightsover.com for more tools, stories, and mindset shifts just like Jane’s.
Sign up to Slimpod at thinkingslimmer.com
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