In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health.
The emotional toll of years spent calorie counting and dieting
How Slimpod helped Amy trust herself with food again
Replacing fear with food curiosity and nutritional knowledge
Ditching diet culture and the ‘good vs bad’ food mindset
Overcoming emotional eating and binge cycles
Why small, consistent changes beat quick fixes every time
Amy’s daily 10-minute movement routine and her "micro goals" approach
Tips for mindful eating and long-term habit change
How food can be fun again – without guilt or restriction
Contact us:
Learn more about Slimpod: www.thinkingslimmer.com
Get Sandra’s new book – The Weight’s Over: theweightsover.com
Follow us on Instagram: @sandraroycroftdavis
Questions or feedback? Email us at: customerservices@thinkingslimmer.com
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Because when you change your mind, you change everything. 🧠💛