Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics across mindset, fitness, nutrition and spirituality to help you up-level into the highest version of you.
Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics across mindset, fitness, nutrition and spirituality to help you up-level into the highest version of you.
This is a conversation about self-trust, emotional steadiness, and why loving your life first is the best thing you can do for your self AND your relationships.
We cover:
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✨ DIVE DEEPER ✨
WORK WITH ME:
If you're in a period of transition, growth and/or self-discovery and are looking for support, spots for 1-1 coaching with me are now open for Q1.
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2026 HERE WE COME!!! In this episode, we cover:
✨ Clarity calls for Q1 coaching are now open for anyone navigating transition and ready to build from alignment ✨
BOOK A CLARITY CALL: https://cal.com/brookechapinrobbins/clarity-call
LINKS:
It's time for a catch-up.
In this episode, we cover:
LINKS
This episode is SO SPECIAL TO ME because we are welcoming Amanda Baudier, my coach, spiritual mentor, and self-proclaimed "fairy godmother" onto the show.
Amanda shares her journey from a high-powered hospitality career in New York City to her current work at the intersection of spirituality and entrepreneurship.
We discuss the role of somatic experiencing in healing, the potential pitfalls and benefits of psychedelic journeys, and the importance of creating an intrinsic sense of self-worth.
Amanda also introduces her new project, the Becoming Collective, aimed at fostering spiritual autonomy and community support. The episode touches on various spiritual practices, the challenges of balancing external validation with intrinsic self-worth, and practical steps to navigate emotional triggers.
EVERYTHING IS PERFECT. In this episode, I'm breaking down the mindset shift that has changed my life – and will change yours too, if you let it.
As someone who, for most of my life, was very much NOT able to keep my cool in the face of roadblocks, I am sharing the surprisingly simple mental hack that I use to keep calm under pressure.
If you want learn how to stay peacefully unbothered, regardless of the curveballs life throws your way, this episode is for you.
EVERY "YES" YOU SAY AND DON'T FULLY MEAN IS A "NO" TO SOMETHING BETTER. If you feel like you've been running around like a chicken with its head cut off but still not managing to move things forward in the way you had hoped to – this episode is for you. We talk about the POWER OF PRIORITIZATION, the hidden cost of the "default yes," and how to leverage your DREAM LIFE VISUALIZATION to help you ruthlessly prioritize the things in your life.
ICYMI, identify your own core values and authentic code: Episode 21 [https://open.spotify.com/episode/2onhm7DtlrsSehbhXH9Bz3?si=a82f66dbda434950]
YOU'RE NOT BROKEN, YOU ARE JUST DISREGULATED :) Nervous system disregulation can cause a range of challenges, from binge eating and other eating disorders, to consistent bloating, weight gain and brain-fog, to anxiety and depression.
In this conversation with Natalie El Khouri, founder of SOMA, we dive deep into the mind-body-soul connection, the importance of feeling AT HOME in your body, and why sometimes, less truly is more.
LINKS
FAITH IS THE FOUNDATION OF TRUST. Trust is the foundation of a bold & beautiful life. In this final episode of the Self-Trust Series, we talk about the role that faith plays in taking leaps in life. We also cover tactical tips for creating and strengthening your own relationship to a higher power.
STRONG BOUNDARIES + CONSISTENT ACTIONS <3 In Part 3 of the Self-Trust Series, we dive deep into how to ACTUALLY start building a strong foundation of self-trust within yourself. We cover what it means to act in INTEGRITY, why it is so important to maintain strong boundaries and high standards (even when it's hard), getting comfortable with being misunderstood, and how to start making decisions from a high-self-worth perspective so you can create a life you are genuinely in love with.
Journal prompts:
– Where in your life do your words not match your actions?
WHO ARE YOU, REALLY? If personality is fluid, what parts of you are actually true? In this episode, we start to identify the core of YOU – your soul, your authentic self, your inner child – to set a strong foundation for values-based decision-making and SELF-TRUST. This is Part 2 of the "Self-Trust Series"
RESOURCES
Human Design
To Be Magnetic
JOURNAL PROMPTS
DEFINE YOUR AUTHENTIC CODE
KEYWORDS
self-trust, self-knowledge, authentic code, inner child, personal growth, decision making, self-discovery, intuition, core values, self-respect
This episode is about self-reliance, self-abandonment and how to start showing up FOR YOU to create the life of your wildest dreams. TRUST YOURSELF.
We cover:
Chapters:
00:18 The Power of Self-Reliance
02:58 Understanding Self-Abandonment
05:54 Radical Accountability and Its Impact
08:45 Recognizing Patterns of Self-Abandonment
11:17 Building Internal Self-Worth
14:21 Radical Awareness and Its Importance
16:52 The Journey to Self-Trust
19:41 Creating Promises to Yourself
22:15 Magnetism of Self-Trust
Journal Prompts:
– Where have I been betraying myself quietly?
– Where am I still pretending not to know what I need?
– Where am I still chasing?
– Pick 1 promise you'll commit to and KEEP this week
Keywords:
self-reliance, self-trust, self-abandonment, personal growth, internal validation, radical accountability, self-worth, mindfulness, relationships, self-awareness
In this episode, I welcome the amazing Alissa Egert, my own acupuncturist, to discuss her transformative work in Eastern medicine and how acupuncture can help you restore balance in your body and mind.
Alissa shares her journey from studying biology and anthropology to traveling and discovering natural medicine, massage and acupuncture.
We delve into the principles of acupuncture, its differences from Western medicine, and its holistic approach, which emphasizes balance and interconnectivity of organ systems.
We cover common ailments treated with acupuncture, the importance of sleep and emotional well-being, and the significance of personalized treatment plans. The episode also touches on the role of Chinese herbs, the impact of stress on health, and the value of rest and self-care.
LINKS
Chapters:
00:00 Introduction and Guest Welcome
00:39 Alyssa's Journey to Acupuncture
02:50 Understanding Acupuncture Basics
05:55 Common Issues Treated by Acupuncture
08:02 Mind-Body Connection in Acupuncture
13:19 Acupuncture Experience and Misconceptions
18:06 Western vs. Eastern Medicine Perspectives
23:06 Addressing Hormonal and Sleep Issues
26:40 The Power of Understanding Your Menstrual Cycle
27:07 Reframing Period Symptoms as Communication
28:20 Acupuncture and Sleep: Tips and Benefits
29:39 The Role of Chinese Herbs in Holistic Health
31:46 Understanding the Liver's Role in Stress and Health
32:44 Listening to Your Body's Cravings and Symptoms
34:57 The Importance of Balance and Adaptability
42:48 Travel and Its Influence on Holistic Practices
45:36 The Healing Power of Relationships and Community
48:08 Final Thoughts and How to Connect with Alyssa
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In this episode, we unpack the deeper truth behind the energy people feel when they’re around you—and why presence is the most powerful tool for connection. We talk about how to stop mentally time traveling, what it really means to hold space, and the underrated magic of being fully there—with yourself, and with others.
Whether you’re walking into a room, in conversation with a friend, or just moving through your day, your presence speaks louder than your words. When you learn how to anchor yourself in the moment, everything around you begins to shift.
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Surrounding yourself with true friends who see, love and admire you for who you are will completely change your life.
ICYMI: I'm 30! I wrote down 30 of the most important things I know at 30 that I wish I knew at 22 here: https://thewellpath.beehiiv.com/p/i-turned-30-today
The next few episodes will be deeper-dives into some of these statements. Today, we're talking about friendship & why friendship truly is the highest form of love.
We cover:
Thanks for being here <3
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Kyra Yang is a Master Hypnotherapist specializing in helping millionaires, billionaires and CEOs reach peak performance by optimizing their mental states.
In this episode, we cover:
LINKS
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WHO YOU ARE IS NOT WHAT YOU DO. In this episode, we cover the importance of differentiating who you ARE from what you DO; whether Surrender and Ambition can co-exist; and how to be a MIRROR for the people in your life.
LINKS
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EVERYTHING IN LIFE IS A MIRROR. In this week's episode, we're talking Radical Accountability, the power of Surrender, why choosing to be a Glass Half Full Person is the key to a happy life, the Best Day Ever Method, how to ENERGY AUDIT your life, and so much more.
Keywords: subjective reality, radical accountability, power of surrender, energy audit, mindset, personal growth, self-reflection, positivity, life lessons, emotional intelligence
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LEARNING TO HEAR GOD and other lessons from my spiritual journey. In this episode, I share the story behind my journey back to spirituality over the last year+, how it's changed how I interact with the world, and actions you can take to build (or deepen) your own relationship with a higher power.
LINKS
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FINDING FAILURE IS SUCCESS. If you're not failing, you're not growing. In this solo episode, we're diving into two of life's most misunderstood teachers: Fear and Failure.
We talk about:
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Buckle up, people. Our guest today is the one and only Caroline Leon.
Caroline Leon is an Australian climber renowned for her remarkable achievements in mountaineering, particularly her Guinness World Record for the fastest ascent of the Volcanic Seven Summits—the highest volcanoes on each continent. She accomplished this feat in 2023, completing all seven summits in 183 days.
In 2015, Caroline survived a life-threatening rock-climbing accident in Dubai, which resulted in severe injuries, including shattered feet, and fractures to her pelvis and spine. Despite initial prognoses suggesting she might never walk again, she underwent 14 surgeries, 23 blood transfusions, and two years of extensive rehabilitation, ultimately regaining her mobility.
In this conversation, we cover:
& so much more
Connect with Caroline on Instagram: https://www.instagram.com/caroline.d.leon/
Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins
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Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins