Christmas will not fix everything, it can still heal something. Christmas is not a magic wand, it will not fix every problem or mend every heart. It can slow us down long enough to notice what still matters. Andrew and Paul talk about staying grounded in the chaos, choosing peace over perfection, and remembering that light and love still shine. #WellIAm #ChristmasWellbeing #PeaceNotPerfection #MentalHealthNZ #RestReflectReconnect #Kindness

Quit later, try once more today. The finale of the Mental Warrant of Fitness series is about hope. Trying one more time is not about perfection, it is about persistence, grace, and quiet courage. Andrew and Paul share how small acts of showing up can change everything when life feels heavy. #WellIAm #MentalWOF #KeepGoing #Hope #Resilience #TryAgain #SmallSteps

Dreams do not expire, they evolve. You are never too old, too late, or too far gone to start again. Andrew and Paul explore how to keep dreaming at every stage of life, how to redefine success on your terms, and why curiosity is the heartbeat of growth. It is not about age, it is about aliveness. #WellIAm #Goals #DreamBig #LifelongLearning #Purpose #GrowthMindset #StartAgain

When life gets dark, it is easy to forget the light is still there. Andrew and Paul talk honestly about tough nights when hope feels far away, and how to notice small lights again, a kind word, a breath of stillness, a friend who listens. Darkness visits, but it never stays. #WellIAm #MentalWOF #Resilience #Hope #MentalHealthNZ #LightInTheDark #KindnessMatters Andrew: andrew@luminaconsulting.co.nz | Paul: p.rangiwahia@gmail.com

This episode is about emotional honesty—why we need to make room for both laughter and tears. Paul and Andrew reflect on the courage it takes to express joy and sadness, and how both are essential to living a full, connected life. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #FeelItAll #EmotionalHealth #TheWellIAmPodcast

In this episode, Paul and Andrew explore how the food we eat shapes our energy, mood, and clarity. It’s not about being perfect—it’s about being mindful. With practical tips and no guilt-tripping, they share how small swaps can fuel real, lasting wellbeing. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #EatRealFood #FuelWell #TheWellIAmPodcast

This episode invites you to rediscover creativity—not for performance, but for peace. Paul and Andrew talk about how artistic expression, even in small ways, helps us regulate emotion, process life, and reconnect with joy. You don’t need to be an artist—you just need to start. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #DoArt #CreativityHeals #TheWellIAmPodcast

This episode is a reminder that listening—real, undistracted listening—is a powerful act of love. Paul and Andrew explore how being fully present transforms conversations, deepens connection, and makes people feel truly heard. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #DeepListening #BePresent #TheWellIAmPodcast

A hobby isn’t a distraction—it’s an investment in who you are beyond your to-do list. Paul and Andrew share stories and tips on how creative play, even in small doses, brings joy, reduces stress, and reminds us we’re more than our productivity. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #HobbyHealing #CreativeRest #TheWellIAmPodcast

Fun isn’t childish—it’s wise. This episode reminds us that joy, silliness, and play aren’t indulgences—they’re fuel. Paul and Andrew explore how moments of laughter boost mental health and reconnect us to what really matters. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #PlayIsPower #JoyIsMedicine #TheWellIAmPodcast

This episode explores how labels limit possibility. Paul and Andrew reflect on how quick assumptions keep others small—and how curiosity, not categorising, opens deeper connections. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #BreakTheBox #SeeTheWholePerson #TheWellIAmPodcast

This episode explores how the energy, effort, and mindset you bring to anything—your health, your work, your relationships—shapes the results you see. Paul and Andrew unpack how consistency and intention create ripple effects, even when progress feels slow. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #IntentionalLiving #EnergyInEnergyOut #TheWellIAmPodcast

This episode unpacks the courage it takes to ask for help—and the freedom it brings. Paul and Andrew reflect on how vulnerability strengthens connection, and why letting others support you isn’t weakness but wisdom. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com #AskForHelp #StrongerTogether #TheWellIAmPodcast

In this episode, we explore the real power of words. Kindness isn’t fluff, it’s fuel. Whether you're speaking to others or yourself, the words you choose can shape moods, build trust, and brighten even the toughest day. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #KindWords #EmpathyInAction #TheWellIAmPodcast

In this episode, we explore the real power of words. Kindness isn’t fluff — it’s fuel. Whether you're speaking to others or yourself, the words you choose can shape moods, build trust, and brighten even the toughest day. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #KindWords #EmpathyInAction #TheWellIAmPodcast

This episode is about making peace with the unfair and the unexplained. We talk about finding meaning in hard moments, releasing the need for closure, and choosing your response when life refuses to follow the script. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #MeaningOverFairness #Resilience #TheWellIAmPodcast

This episode tackles procrastination with kindness and practicality. From 2-minute tasks to shifting perfectionist thinking, we explore how taking even the smallest step forward can lighten your load and energise your mindset. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #ProgressOverPerfection #MomentumMatters #TheWellIAmPodcast

Hydration isn’t just about health, it’s about presence. This episode unpacks how small sips and simple rituals like a cup of tea can help you slow down, recharge, and stay grounded throughout your day. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Hydration #WellbeingHabits #TheWellIAmPodcast

This episode is a reminder that movement isn’t a punishment — it’s a reset. Whether it's a walk, a stretch, or a dance around your kitchen, daily movement helps regulate your mood, reconnects you to your body, and signals that you're worth taking care of. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #MovementIsMedicine #EmotionalHygiene #TheWellIAmPodcast

This episode explores how your physical environment impacts mental clarity. A tidy space isn't about perfection — it’s about creating peace, building tiny habits, and anchoring yourself in calm. Start small: one shelf, one reset, one breath of fresh air. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast.