EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!
NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym.
In this episode, you’ll learn:
If you’re looking to burn more calories without hitting the gym, this episode is for you.
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Shop my favs!
Share with a friend and let me know what you think!
XOXO
EP 100: Get your notebooks out because we are diving into the 3 life audits (financial, health, and life) that you need to do to set yourself up for 2026.
We have 3 weeks until the new year! This episode is going beyond vision boards and dream boards - we are diving into the REAL strategies for success in every dimension of your life.
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 99: Whether you're in the mood for a cozy self care night or need a mental refresh, this episode is for YOU!
I am sharing 5 ways to take care of yourself this week - focusing on beauty, confidence, wellness, productivity, and mindset.
These are simple, tangible things you can do this week that are gentle but effective.
Let's have an amazing week!!!
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 98: This is the full blueprint on how to romanticize the winter season and avoid the winter blues!
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 97: In a world where we are constantly rushing to the next milestone, what if we just sat back and enjoyed the moment?
This mindset shift has completely changed how I view my life.
We are discussing hitting milestones in your 20s, the pressure to chase "what's next", and how to truly be happy in your life.
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 96: There are less than 60 days until 2026, which means we are LOCKING IN - physically, mentally, and spiritually.
In this week's episode, I am giving you the full run-down of what I am doing for the next 8 weeks to be my happiest, healthiest self. We are talking movement, daily habits, and nutrition.
Let's finish this year strong!
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 95: Real self love is built, not given. Maybe you don't need more affirmations or manifestations. Maybe what you actually need is ACTION.
This is the hard truth about self-love. It's treating yourself like someone you care about. It's proving to yourself that you are worth the EFFORT.
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 94: This is my month in wellness - all things I am LOVING for this season!
WINTER ARC CHALLENGE: www.casscamp.co/challenge
Join the best group dedicated to building our dream life!
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 93: Maybe you're not out of routine - you're just in the wrong one.
In this episode, I am giving you 4 strategies to transform your routines to fit the person you want to become.
Your routine should make you feel like YOU - energized, aligned, and supported.
WINTER ARC CHALLENGE: https://www.casscamp.co/challenge
Join the best group dedicated to building our dream life!
STAY CONNECTED:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
Introducing The Wellness Club's first ever challenge - The WINTER ARC Challenge.
8 weeks dedicated to becoming your BEST SELF - completely customized to YOU.
We start November 1 - who's in?
TO SIGN UP: www.casscamp.co/challenge
STAY CONNECTED:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
XOXO
EP 92: It's my BIRTHDAY TODAY! So naturally I am reflecting on all the things I've learned by 25 years old.
Here are 25 things I've learned by 25 - from finances, to relationships, to work, to mental health, there is a wide variety of lessons!
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 91: This is the wellness advice no one will give you but will actually make a difference ... having FUN!
As a society, I don't think we are having enough fun in our lives.
This episode is your prescription to have a little more fun in your day-to-day.
I'm not talking about going out, getting drinks, or going to Disney World - I'm talking fun in the random, mundane, whimsical ways.
Let's have some fun this week!
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 90: In today's episode, I am sharing 3 little habits that I am OBSESSED with in my morning routine. These little habits are simple (but not the typical mainstream advice) and they have made my mornings so much better.
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 89: This episode is your ultimate guide to preventing and dealing with BURNOUT - and I am giving you the advice no one else is telling you.
If you are looking to prevent and recover from burnout once and for all, this episode is for you!
Mentioned Episodes:
The Overachiever's Guide to Burnout
Understanding The Stress Cycle
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 88: One of my most requested episodes is finally here! In Part 1, we covered 5 powerful shifts you can make to change how others see you and how you see yourself.
Now in Part 2, we’re diving deeper. This episode is all about practical things you can do right now to transform your inner confidence.
Think of this as your step-by-step guide to feeling stronger, more self-assured, and unstoppable from the inside out.
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 87: What if the secret to living a happier life is something you can do right now, every single day?
In this episode, I am sharing a mindset shift that has completely changed how I view my life. This is something that has been resonating with me in my conversations with friends, journal entries, interactions with strangers, and I need to share it with you.
We are discussing hitting milestones in your 20s, the pressure to chase "what's next", and how to truly create the life you want to live.
If you've been longing to be happier and more satisfied in your life, this episode is for you.
Share with a friend and let me know what you think!
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
XOXO
EP 86: It's time for a reset! Today I am taking you through my exact reset to refresh our home, health, and happiness.
I am giving you the exact blueprint you need to feel better in every single area of your life - with simple routines and tasks that actually stick.
If you've been feeling stuck, unmotivated, or just need a little boost, this episode is for you.
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 85: In this episode, I am sharing 5 real, little things you can do RIGHT NOW to instantly boost your confidence.
I am not talking the boring, mainstream advice of affirmations and self-love (although maybe effective, it's just not for me). -- I am talking about real actions you can take right now.
Confidence affects EVERYTHING - how others perceive you, how you perceive yourself, your opportunities, your risks, your dating life, everything. So I am sharing 5 things you can do right now to improve it.
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 84: This episode is inspired by the BEST WEEKEND OF MY LIFE - we hosted our first-ever wellness retreat in The Poconos, PA!!!
We are recapping the weekend and then I am sharing how YOU can create your own mini wellness retreat without leaving the house. I am sharing the best practices to help you rest, recharge, and reignite your spark.
These are things that I am doing with you because I want this retreat feeling to last forever!
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
EP 83: The truth about calories, dieting, carbs, fiber, snacking, and so much more - get your notebooks out for this one.
Think of this episode as your "cheat sheet" or "guidebook" to nutrition.
We are getting into:
MENTIONED:
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO