Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...
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Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...
Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel
The Wellness Collective with Nat Kringoudis
21 minutes
4 months ago
Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel
Have you ever wondered how I glide through airports, avoid jet lag, and keep my body feeling amazing when I’m on the move? In this solo episode, I share my favorite travel strategies, including how I plan my trips, pack light, and adjust quickly to new time zones. I love every part of travel and want you to feel the same ease and confidence. These practical tips will help you plan your trips with intention, stay calm when things change, and feel strong and balanced no matter where your journe...
The Wellness Collective with Nat Kringoudis
Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...
