What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?
On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.
If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?
On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.
If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t prepared for that moment, but it became the line in the sand. After years of surgeries, diagnoses, and pain dismissed as “in her head,” that day marked the beginning of her true healing.
I’m sitting down with my beautiful friend and M BODY co-founder, Jessica Blizzard, to trace the steps from that moment to now. This conversation is full of truth-telling, laughter, and Jess’s unwavering refusal to disconnect from her body ever again. From enduring endometriosis and adenomyosis to creating food-ceuticals that help other women reclaim their health, Jess’s story is one of fierce self-trust and hard-won wisdom.
If you’ve ever felt dismissed, gaslit, or told to just live with the pain, this episode is for you.
Key Takeaways
Listening to Your Body – The turning point came when Jess chose her intuition over the medical script in her hand.
Endometriosis is Misunderstood – Jess went undiagnosed for over a decade, despite relentless symptoms and repeated dismissal.
Pain Is Not Normal – Living on Endone and missing out on life is not a sustainable plan. Jess shares how she broke that cycle.
Small Shifts Matter – From fiber to filtered water, whole foods to emotional boundaries, healing happens in tiny daily choices.
You’re Not Broken – Jess redefined her relationship with her cycle and turned it into a monthly health report card.
From Patient to Practitioner Advocate – The creation of M BODY was born from lived experience, research, and a deep desire to help other women heal.
Where to Find Our Guest
M BODY Minerals’ Website: https://www.mbodyminerals.com/
Jessica Blizzard on Instagram: https://www.instagram.com/jessblizzard/
M BODY Minerals on Instagram: https://www.instagram.com/mbodyminerals/
Links & Resources
📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
What if the products sitting in your beauty cupboard were quietly impacting your hormones, gut health, and fertility?
Kasey Giarratana, co-founder of Xali Organics, joins me to unpack the real-life impact of beauty products on our health. After battling PCOS and endometriosis from a young age, Kasey discovered just how many of the ingredients we use daily are contributing to our symptoms. She shares what happened when her naturopath told her to check the ingredients in her skincare, why fragrance is now a firm no for her, and how she's building a brand that actually supports women through every life stage, from puberty through to perimenopause. We talk about the pressure teens face, the power of peptides, and how to navigate clean beauty without going into overwhelm. This is the kind of conversation I wish every woman could hear.
Key Takeaways
Toxic Load Is Real – The cumulative impact of our beauty products can affect our hormones, gut health, and overall wellbeing.
Fragrance Isn’t Just a Smell – “Fragrance” can be a catch-all for hormone-disrupting chemicals that sneak into our products.
Education Creates Empowerment – Helping women understand what’s in their products gives them back control of their health.
80/20 for the Win – You don’t have to be perfect. Choosing better products most of the time still makes a meaningful difference.
Peptides Are Powerhouses – Peptides in skincare aren’t just trendy; they’re biologically compatible and effective for things like hair and lash growth.
Trust Matters Most – In a noisy, often critical beauty industry, transparency and integrity build loyalty that lasts.
Where to Find Our Guest
Xali Organic’s Website: http://www.xaliorganics.com
Xali Organics on Instagram: https://www.instagram.com/xaliorganics/
Links & Resources
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
All the water you consume each day might be one of the biggest sources of toxins your body takes in. But once you understand how water has changed from its natural form and what that means for your health, it starts to make a whole lot of sense.
Josh Hiam from Hydrogen Health comes from a background in biomedical and electronic engineering, and he has a real passion for understanding how the natural world designs wellness into our biology. We unpack the science behind structured water, molecular hydrogen, and why your body might be dehydrated even when you’re drinking loads of water.
One thing I loved in this conversation is how clear it became that your body knows what to do. Structured, mineral-rich, hydrogen-infused water can be a massive part of that. It's about returning water to the state nature intended and making it accessible in your daily life.
Key Takeaways
Water Can Be Depleting – Tap water and even filtered or alkaline water may require your body to work harder to process it, leaving you more stressed and less hydrated.
Hydrogen Heals from Within – Molecular hydrogen targets oxidative stress at the cellular level and converts damaging free radicals into water.
Hydration Calms The Nervous System – Hydrogen-rich water helps regulate the vagus nerve, reduce inflammation and shift you into parasympathetic rest and repair.
Kids Know What Feels Good – Josh and I talk about how my son, who has cystic fibrosis, kept reaching for the hydrogen bottle long before I ever told him why it might help.
Your Shower Water Matters – If you’re showering in chlorinated, chemically treated water, you’re likely absorbing and inhaling things that disrupt your hormones and skin health.
Small Shifts Can Be Profound – Structured, energized, mineral-infused water mimics natural spring water and supports mitochondrial function, collagen production and long-term energy.
Where to Find Our Guest
Josh Hiam’s Website: https://www.hydrogenhealth.net.au
Hydrogen Health on Instagram: https://www.instagram.com/hydrogenhealthofficial
Links & Resources
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
Girls are skipping meals, hiding full lunchboxes, and burning out before they’ve even had the chance to build strong bones. That’s where this conversation had to start.
Dr. Stacy Sims has been calling out the massive gap in research on women’s health for years. Her phrase “Women Are Not Small Men” isn’t a tagline. It’s a wake-up call backed by science, and it applies at every stage of life. From how our daughters are shaped by early food restriction, to how many of us are still training in ways that don’t match our physiology, Stacy breaks it down.
We covered bone health, birth control, fasted workouts, and why circadian rhythm quietly drives so much of our health. We also spoke about parenting teens, building strong habits at home, and how your menstrual cycle is often the first clue something’s off. If you’ve been ticking the boxes but still feel flat, this conversation brings it back to what your body’s really asking for.
Key Takeaways
Teen Nutrition Matters - Puberty is a critical window for building bone mass, and under-fueling can stunt lifelong health.
Skip the Fasted Workouts - Training without fuel disrupts circadian rhythm and increases muscle breakdown, especially in women.
Exercise is Stress - Recovery needs to match the load, especially in your 30s and 40s, when stress resilience starts to shift.
Cycle-Aware Training - Tracking your cycle helps you train smarter, recover better, and ditch the guilt on low-energy days.
Birth Control and Performance - Oral contraceptives can mute high-end performance and mask red flags like low energy availability.
Reframe High Performance - Whether you’re a mum, a professional, or an athlete, you're living in a high-performance body. Support it accordingly.
Where to Find Our Guest
Dr. Stacy Sims’ Website: https://www.drstacysims.com
Dr. Stacy Sims on Instagram: https://www.instagram.com/drstacysims
Dr. Stacy Sims on Facebook: https://www.facebook.com/drstacysims
Dr. Stacy Sims on YouTube: https://www.youtube.com/@drstacysims
Links & Resources
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed?
Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the symptoms we were told to ignore, and now she’s back to share what the science is saying about teens, birth control, and brain development.
This is the conversation I needed as a mum, and I know so many of you do too. Sarah breaks down what’s actually going on in a teen brain, how hormonal contraceptives interfere with those critical years, and why some of the side effects don’t stop just because you come off the pill. This isn’t about fear. This is about being informed so we can make choices that protect our girls’ future health, mood, and fertility.
Key Takeaways
Brain Remodeling Years Are Critical – Teen brains rely on natural hormones to finish developing well into their twenties.
Birth Control Affects Mood – The pill can double or triple a teen’s risk of depression, even after stopping it.
Ovulation Is A Learning Process – Early cycles teach the brain and ovaries to communicate. Shutting that down delays vital development.
Progestin Is Not Progesterone – Synthetic hormones don’t provide the same calming or protective effects as the real thing.
Teens Are More Sensitive – Teenage brains are wired to respond more strongly to hormone changes and disruptions.
Knowledge Is Power – Teaching girls how their cycles work supports long term health and smarter choices.
Where to Find Our Guest
Dr. Sarah Hill’s Website: http://www.sarahehill.com
Dr. Sarah Hill on Instagram: https://www.instagram.com/sarahehillphd
Links & Resources
📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
Acne can feel relentless, especially when nothing seems to work and you’ve already tried every product, cleanse, and prescription under the sun. Katie Stewart knows that struggle firsthand. Before founding Katie Stewart Wellness, she spent years in television hiding painful cystic acne behind makeup and studio lights while quietly battling the emotional toll behind the scenes.
Katie and I sat down to unpack the real root causes of acne. We talked about the Five Acne-Clearing Pillars her team uses to guide women back to clear skin through gut health, detoxification, hormone balance, nervous system support, and nourishing skincare. Whether you’re a teen struggling with breakouts, a mum trying to help your daughter, or someone in your 40s facing unexpected skin flare-ups, there is something here for you.
Katie’s story is raw and relatable, and her insights are grounded in what actually works. This isn’t about chasing quick fixes. It’s about understanding your body and giving it what it really needs to heal.
Key Takeaways
Acne Is a Signal, Not a Surface Issue – True healing starts when we stop chasing quick fixes and start asking what our body is trying to say.
The Pill Doesn’t Balance Hormones – It masks symptoms and shuts down communication between your brain and ovaries, often leading to bigger issues down the track.
The Five Acne-Clearing Pillars Matter – Gut health, detoxification, hormone balance, nervous system support, and skin barrier care must all work together.
Nervous System Healing Is Non-Negotiable – You can’t fully heal if your body doesn’t feel safe. Stress and trauma have a direct impact on your skin.
Teen Skin Needs Simplicity, Not Stripping – Overuse of harsh products can backfire. Gentle, barrier-supportive skincare is key.
Accutane Isn’t a Cure-All – Many women find their acne returns after medication. Addressing the root causes is what brings lasting change.
Where to Find Our Guest
Katie Stewart Wellness: https://katiestewartwellness.com/
Katie on Instagram: https://www.instagram.com/katiestewartwellness/
Katie on LinkedIn: https://ca.linkedin.com/in/katie-stewart-wellness
Links & Resources
📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget
If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle.
I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “puberty.” It’s a call for us as parents, caregivers, and cycle supporters to lay down the scaffolding that sets them up for hormone health long after they’ve left the teen years behind. Whether your teen is struggling to sleep, won’t talk to you, or is just starting their cycle journey, this one’s for you.
Key Takeaways
Teen Hormones Are Still Maturing – Hormones don’t fully regulate until the early twenties, so irregularity and mood swings are totally normal.
Moody Teens Are Normal – Hormone changes, poor sleep, stress, and blood sugar shifts all play a part. Daily routines really help.
Teens Mirror You With Food – They won’t be told what to eat. You’ve got to lead by example and make fresh food easy to access.
Anxiety Is A Signal, Not A Trait – Ongoing anxiety points to overwhelm, low iron, or gut imbalance. It’s not “just who they are.”
Cycle Tracking Builds Body Awareness – Marking day one and learning ovulation cues sets teens up to understand their bodies for life.
Screens Disrupt Hormones And Sleep – Late-night tech use affects melatonin, cortisol, and mood. Set up a consistent wind-down instead.
Links & Resources
📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
What if your partner had no idea what you were really going through, and didn’t even know how to ask?
Leighton Richards is the CEO of WelleCo, a wellness company many of you already know and love. He never expected to be talking about perimenopause, especially as a man, but this conversation was a beautiful reminder of how things shift when you’re willing to show up and listen.
What stood out to me most was how he sees his role not as having the answers, but as creating space, normalising the conversation, and bringing awareness to the fact that the system is still failing women.
There’s something powerful about having this kind of conversation with someone who genuinely wants to learn, lead with empathy, and support change from both inside the home and inside the industry. I reckon it’s time we had more of that.
Key Takeaways
Men Matter Too – We can’t move forward in women’s health without bringing men into the conversation.
The System is Failing Women – Traditional medicine often overlooks perimenopause, leaving women confused, unsupported, and dismissed.
Empowerment Through Wellness – When women understand their bodies, they gain back control and confidence in every life stage.
Education Starts Early – We need to normalize conversations about hormones and health in families and schools. Waiting until the crisis hits is too late.
Supplements Are Science Backed – The right products, made with therapeutic doses and clean sourcing, can create real change in as little as 30 days.
Support Begins With Curiosity – One of the most powerful things a partner can do is ask questions, listen, and stay present through her transition.
Where to Find Our Guest
WelleCo Website: https://welleco.com.au
Leighton Richards on LinkedIn: https://www.linkedin.com/in/leighton-richards-b8043723/
Links & Resources
🌞 Sunshine, Safely: 50% Off In Essence Essential Oils
If you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.
My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.
Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.
🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + Menopause
Science-backed, Aussie-made, and created by women who get it — it helps with hot flushes, better sleep, stubborn hormonal weight, and feeling like yourself again.
In honour of World Menopause Month, take this as your sign: you’re allowed to feel good.
Get 20% off your first order with code NAT20 at 👉 https://mypause.com
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
Ever walked out of a doctor’s appointment thinking, "Did I even ask my question?” Or felt shut down before you had the chance?
In this chat, I sat down with Dr. Ariella Heffernan-Marks. She's a doctor, scientist, and founder of Ovum, the AI health partner changing how women experience care. Ariella shared how her own health struggles in med school sparked a mission to help women feel heard, supported, and informed. We talked about how medical language can quietly silence women, and how Ovum is giving that power back.
This one gave me goosebumps. It’s time women showed up to appointments with confidence, not fear.
Key Takeaways
Medical Words Matter – Language can quietly take power from women.
Your Intuition Counts – Ovum helps you listen, trust, and speak up.
Women’s Data, Finally – The first AI dataset built for women.
Support for Clinics – Reports that save time and improve care.
All Your Health, Together – One place for everything that matters.
Time to Rebuild Healthcare – Ovum puts women back at the centre.
Where to Find Our Guest
Dr. Ariella Website: https://askovum.com/
Dr. Ariella on Instagram: https://www.instagram.com/dr.ariellahm
Dr. Ariella on LinkedIn: https://www.linkedin.com/in/dr-ariella-heffernan-marks-935401120/
Ovum on Instagram: https://www.instagram.com/askovum
Links & Resources
🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + Menopause
My Pause is already a go-to for women navigating hormonal shifts. Aussie-made, science-backed, and designed by women who get it. Helps with hot flushes, sleep, hormonal weight, and feeling like yourself again.
Get 20% off your first order with code NAT20 at 👉 https://mypause.com
🌞 Sunshine, Safely: 50% Off In Essence Essential Oils
If you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.
My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.
Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary
Created to help women reclaim their body wisdom with expert support and a like-minded community.
✨ What’s Inside?
✔ Early access to Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks: expert Q&As, private group, and events
✔ 20% off practitioner-grade supplements
✔ Live Q&As & access to me directly
💖 Join today and take charge of your health:
👉 https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Like, comment, and subscribe for more episodes on self-care, healing, and women’s empowerment!
There was something so powerful about being in a room full of women who were ready to change the story around menopause.
I sat down with three incredible women, Dr. Libby Weaver, Lara Briden and Ali Daddo, for a real and open conversation about perimenopause, menopause and everything that comes with it. We talked about why so many women feel caught off guard, how we’ve been taught to fear this time in our lives, and what it really means when our bodies start to shift.
This is not the end. It’s not something to be afraid of. It’s a power shift. We laughed, shared personal stories, and talked about how we can move through this season with strength, knowledge and support. This chat will leave you feeling more connected and a whole lot more hopeful.
Key Takeaways
Perimenopause Is a Power Shift – This is not a decline. It’s a powerful time of transition and growth.
Iron Deficiency Is Often Overlooked – Fatigue, brain fog and low mood are not always hormonal. They can often come back to low iron.
Menopause Is a Natural Part of Life – Women have always gone through it. We just haven’t been encouraged to talk about it.
Your Nervous System Matters Most – When stress runs high, symptoms hit harder. Calming your nervous system helps everything else work better.
Symptoms Are Temporary – Perimenopause can be intense but it doesn’t last forever. Things can improve and they do.
Every Woman’s Story Deserves Space – There isn’t one right way to experience this. We all move through it differently and that’s completely okay.
Where to Find Our Guests
Dr. Libby’s Website: https://drlibby.com
Dr. Libby on Instagram: https://www.instagram.com/DrLibby/
Ali Daddo’s Website: http://aviiana.com.au
Ali Daddo on Instagram: https://www.instagram.com/alidaddo/
Lara Briden’s Website: https://www.larabriden.com
Lara Briden on Instagram: https://www.instagram.com/larabriden/
Links & Resources
🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + Menopause
My Pause has only been around for 6 months and it’s already a go-to for women navigating hormonal shifts.
Science-backed, Aussie-made, and created by women who get it — it helps with hot flushes, better sleep, stubborn hormonal weight, and feeling like yourself again.
In honour of World Menopause Month, take this as your sign: you’re allowed to feel good.
Get 20% off your first order with code NAT20 at 👉 https://mypause.com
🌞 Sunshine, Safely: 50% Off In Essence Essential Oils
If you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.
My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.
Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma Benad has lived through anxiety, heart palpitations, panic attacks, and crushing fatigue, only to discover that what looked like a hormone problem was actually burnout.
We talk about why women are more disconnected and stressed than ever, how this fuels weight gain, mood swings, and fatigue, and why we’ve been sold HRT as the one-size-fits-all solution. Gemma shares how safety, nervous system health, and small lifestyle shifts can completely change this experience. This conversation is about helping you feel supported, connected, and in charge of your choices as you move through perimenopause.
Key Takeaways
Perimenopause Isn’t a Disease – It’s a transition, and with the right information, it can be powerful.
Burnout is the Hidden Root – Stress and disconnection are showing up as the symptoms we blame on hormones.
Your Body is Speaking – What we call symptoms are really messages that help guide us back into alignment.
Safety Changes Everything – When the nervous system feels safe, weight, energy, and mood begin to shift.
Lifestyle is Medicine – Protein, fat, movement, rest, and nervous system care are non-negotiables.
Informed Choice is Key – Whether you choose HRT or not, it should come from empowerment, not fear.
Where to Find Our Guest
Gemma Benad’s Website: https://stan.store/gemmabenad
Links & Resources
🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
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Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today, and I am very excited to jump into women’s health and hormones. Dr. Warner is a functional medicine gynecologist and hormone expert who brings decades of experience to this important conversation.
She shares her journey from conventional gynecology into functional and integrative medicine, blending herbal medicine, lifestyle strategies, and root-cause healing. Together we unpack the overwhelming and often conflicting advice around HRT, perimenopause, and menopause, as well as the frustration of unexplainable symptoms and the gaps women face when they are only offered prescriptions instead of support. This conversation is about empowering women with real information so you can feel confident navigating hormone changes, reducing confusion, and building a foundation for long-term health.
Key Takeaways
HRT is Not a Magic Fix – Hormone replacement therapy can help, but it is not the single answer to every symptom of menopause or perimenopause.
Lifestyle is the Foundation – Stress, sleep, blood sugar, and nervous system health must be addressed first for real hormonal balance.
Perimenopause Myths – Many women blame every symptom on perimenopause, but often these issues are linked to stress or lifestyle factors.
Confusion Around Hormones – Conflicting advice leaves women feeling overwhelmed, which is why clear education and personalized care are essential.
Genetics Matter – How your body metabolizes hormones can change how HRT works, making functional testing and personalization important.
Menopause as Rebirth – Menopause is a natural transition, not a disease. With the right support, it can be a time of growth and renewed energy.
Where to Find Our Guest
Dr. Wendy Warner’s Website: https://www.wendywarnermd.com/
Dr. Wendy Warner on Instagram: https://www.instagram.com/wendywarnermd/
Dr. Wendy Warner on LinkedIn: https://www.linkedin.com/in/wendywarnermd/
Links & Resources
🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
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What happens when the unthinkable is your childhood reality? I sat down with Jessica Ella, a women’s trauma expert, speaker, and author, who shares her story of surviving abuse and how she turned her pain into purpose. Jessica talks about her own healing, the courage it took to finally speak up, and the work she now does to support women in finding their own power.
This is an honest and brave conversation. Jessica explains how trauma shows up in the body, why healing the nervous system is such an important part of recovery, and how trauma bonds can keep people feeling stuck. Most of all, she shows us what becomes possible when we choose to heal and live free.
If this conversation brings up difficult feelings for you, please reach out for support. In Australia, you can contact Lifeline on 13 11 14 or visit lifeline.org.au. If you’re listening from somewhere else, please connect with a trusted support service in your local area.
Key Takeaways
The Reality of Abuse – 1 in 3 girls and 1 in 5 boys are sexually abused in childhood, mostly by people they know.
Generational Cycles – Abuse and trauma often continue through families, until someone chooses to break it.
The Trauma Bond – These strong attachments can feel like love but keep survivors connected to harm.
Healing in Layers – Somatic work, subconscious reprogramming, and nervous system repair all matter in recovery.
Speaking Out Brings Power – Sharing her story publicly was a turning point in Jessica’s healing.
Taking the First Step – Beginning the process is hard, but it leads to freedom and a new way forward.
Where to Find Our Guest
Jessica Ella’s Website: https://www.jessicaella.com.au/
Jessica Ella on Instagram: https://www.instagram.com/iamjessicaella/
Secret or Surprise: https://www.secretorsurprise.com.au/
Links & Resources
🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
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💖 Join today & take charge of your health!
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🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
Have you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach Ben Cant is exactly what you need to hear.
Ben shares how his own journey out of chronic fatigue and fibromyalgia led him into the world of fitness, nutrition, and now, deep consultative health work. We talk about everything from overlooked blood markers to the impact of stress on digestion, why creatine is having a moment in women’s health, and the patience it takes to truly rebuild a gut.
I love how Ben blends the science with the practical, showing us why there’s no one-size-fits-all plan and how small, intentional shifts can be the most powerful. If you’ve been feeling overwhelmed by conflicting health advice, this episode will bring clarity and direction.
Key Takeaways
Your Body is Unique – There’s no universal protocol; what works must be tailored to your needs and stage of life.
Blood Work Matters – Simple nutrient deficiencies like zinc, magnesium, or vitamin D are often missed in standard testing.
Creatine Isn’t Just for the Gym – Women benefit from creatine for fertility, hormone balance, cognitive health, and beyond.
Gut Health is Foundational – Healing digestion supports hormones, immunity, and overall resilience, but it’s a gradual process.
Stress Impacts Digestion – Cortisol and nervous system dysregulation directly affect how well we absorb and tolerate food.
Plan A, B, and C for Nutrition – Having backup strategies keeps you on track even when life doesn’t go as planned.
Where to Find Our Guest
Ben Cant on Instagram: https://www.instagram.com/bennylifts/
Links & Resources
🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
What happens when the very thing we’ve been told to hide becomes the one thing that unites us? In this conversation with Ali Daddo, we step right into the heart of menopause, shame, and the stories women carry about aging and self-judgment.
Ali shares openly about her own transition, from being one of Australia’s most recognized models to becoming an advocate for women’s health. We talk about the symptoms that shook her, the silence that made it harder, and the empowerment that comes from bringing these conversations into the light. This episode is honest, raw, and ultimately a reminder that we are never alone in this experience.
Key Takeaways
Self-Judgment Runs Deep – Many women struggle more with their own judgment than the perception of others as their bodies change.
Hormone Education Matters – Understanding what’s happening biologically can ease fear and shame during perimenopause and menopause.
Symptoms Can Be Overwhelming – From sleep loss to mental health challenges, menopause affects every aspect of life, and talking about it is key.
Support is Under-Resourced – Women in rural and urban areas alike often struggle to access informed care and compassionate practitioners.
Partners Play a Role – Men can become allies by learning about menopause and showing up in supportive ways, which strengthens relationships.
Self-Care is Essential – Menopause can be the turning point that finally makes women prioritize rest, nutrition, and emotional wellbeing.
Where to Find Our Guest
Ali Daddo’s Website: http://aviiana.com.au
Ali Daddo on Instagram: https://www.instagram.com/alidaddo/
Links & Resources
🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
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💖 Join today & take charge of your health!
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🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
Ever grabbed a product off the shelf thinking it was healthy, only to later realise it was packed with junk? Mandy Sacher knows that frustration well.
Mandy is Australia’s leading voice in paediatric nutrition, founder of Real Food Rating, and a mother who has turned her passion for truth and transparency into a movement. With more than two decades of experience, she has seen how misleading marketing and outdated guidelines leave families confused and kids unwell. In our chat, Mandy explains how the Health Star rating fails parents, why small swaps at home can change everything, and how her Real Food Rating system is helping families cut through the noise.
This conversation is a reminder that the system is broken, but we have the power to make better choices for our kids and support real change.
Key Takeaways
Food Marketing Misinformation – Labels and Health Star ratings can trick parents into thinking products are healthy when they are not.
Outdated Nutrition Guidelines – Families are still relying on advice based on decade old science.
The Cost of Real Food – Healthy options often cost more, and Mandy is pushing for that to change.
The Real Food Rating – A new system that looks at additives, processing, and wholefood quality, not just sugar and protein.
Creating Change Together – Petitions, education, and collective voices are driving a shift in the food system.
Practical Parenting Tips – Small swaps, positive mealtime experiences, and role modeling healthy choices can make a big difference.
Where to Find Our Guest
Mandy Sacher’s Website: https://realfoodrating.com/
Mandy Sacher on Instagram: https://www.instagram.com/mandy_sacher/
Real Food Rating on Instagram: https://www.instagram.com/realfoodrating/
Links & Resources
🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
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💖 Join today & take charge of your health!
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Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in love with the practice and noticing shifts in my sleep, my stress and even my skin.
I share what makes saunas so powerful and why the type you choose really matters. You’ll hear how heat therapy supports your hormones, your energy and your overall sense of wellbeing. I also walk you through the little things that make a big difference like how long to stay in, when to use it around your cycle and what to do before and after so you can get the most from your time in the sauna.
Key Takeaways
Mitochondrial Support – Infrared saunas boost the energy batteries in your cells so your whole body works better.
Detox Pathways – Sweating helps clear waste and supports liver function which is key for hormone health.
Stress Reset – Time in the sauna lowers cortisol so your body is not always running in fight or flight.
Metabolic Boost – Heat therapy mimics mild cardio and supports insulin sensitivity especially helpful for PCOS.
Mood and Sleep – Sauna time lifts serotonin and GABA leaving you calmer and more rested.
Body Signals – Pay attention to how you feel across your cycle and adjust your sauna practice to match.
Links & Resources
🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
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Have you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'normal'? That was McCall McPherson's reality until she discovered the truth about her thyroid.
After struggling with debilitating thyroid symptoms and being told her labs were normal, she finally found answers that transformed her health.
McCall, founder of Modern Thyroid Clinic, explains why so many thyroid conditions are overlooked, the difference between normal and optimal lab ranges, and the tests that are essential for an accurate diagnosis. She shares how thyroid health connects to hormones, mood, metabolism, and fertility, and offers clear steps women can take to support their thyroid and feel better.
Key Takeaways
Thyroid Symptoms are Often Missed – Fatigue, weight changes, hair loss, brain fog, anxiety, and depression can all be linked to thyroid issues.
Optimal Ranges Matter – Lab ranges are often too broad, and optimal levels provide a more accurate view of thyroid health.
Comprehensive Testing is Essential – A full thyroid panel with TSH, free T4, free T3, reverse T3, and antibodies gives the clearest picture.
Thyroid Health is Linked to Hormones – Low thyroid function can disrupt hormone balance, fertility, and the transition through perimenopause.
Lifestyle Choices Make a Difference – Managing stress, eating nutrient-dense foods, and addressing inflammation can support thyroid health.
Advocating for Yourself is Powerful – Asking for the right tests and seeking informed care can change your quality of life.
Where to Find Our Guest
McCall McPherson’s Website: https://www.modernthyroidclinic.com/
McCall McPherson on Instagram: https://www.instagram.com/mccallmcphersonpa
McCall McPherson on TikTok: https://www.tiktok.com/@mccallmcpherson
The Complete Thyroid Lab Guide: Understand Your Numbers, Take Back Control: https://gift.modernthyroidclinic.com/
Links & Resources
🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
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Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a pattern that can quietly disrupt digestion, thyroid health, fertility and energy, often without us realising the connection. We explore how this constant state of urgency affects the body and mind, and what it takes to step out of it.
This conversation continues from part 1, where we laid the groundwork for understanding these patterns. If you haven’t heard it yet, I recommend starting there — you’ll find the links below.
We also look at how caring for others can come at the expense of our own wellbeing, how to notice the traits we push to be known for, and the small shifts that can break that cycle. From there, the conversation moves into perimenopause, showing why symptoms are shaped by far more than just estrogen or progesterone. Dr. Libby explains the role of metabolic health and how to catch the body’s early whispers before they become roars, closing with a reminder about joy and gratitude that can change the tone of your day.
Key Takeaways
Rushing Women’s Syndrome – A term Dr. Libby created to describe the constant production of stress hormones and their impact on digestion, thyroid, fertility and overall health.
‘’Forehead Words’’ Exercise – Identify the traits you want others to see in you and notice how fear of the opposite drives unnecessary stress.
Service vs. Servitude – True contribution comes from a place of genuine care not self sacrifice at the cost of health.
Perimenopause Perspectives – Changing sex hormones can influence symptoms but metabolic health stress and lifestyle shape the overall experience.
Act on the Whisper – Small early signs from the body are invitations to make changes before symptoms become louder and more disruptive.
Let Yourself Have What You Already Have – Joy, gratitude and presence are powerful for nervous system health and restoring energy.
Where to Find Our Guest
Dr. Libby Weaver’s Website: https://drlibby.com/
Dr. Libby Weaver on Instagram: https://www.instagram.com/DrLibby/
Spotify Link to Part 1: : https://open.spotify.com/episode/0VsxefJgZ9SnosBdO5uAvp?si=d0ad3047254640c6
Apple Podcasts Link to Part 1:: https://podcasts.apple.com/au/podcast/struggling-with-periods-anxiety-or-hair-loss-fixing/id1319159211?i=1000720940168
Links & Resources
🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
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What if your anxiety, fatigue, or hair loss isn’t a mindset issue or even a hormone problem?
I sat down with the brilliant Dr. Libby Weaver to unpack one of the most overlooked drivers of hormone imbalance, emotional overwhelm, and exhaustion: low iron stores. Dr. Libby is a nutritional biochemist and bestselling author with over 25 years of clinical experience, and she brings a level of clarity and compassion that just lands.
We explore why so many women are unknowingly iron-deficient, how low ferritin can mimic anxiety (especially in teens) and what your blood test results might not be telling you. If you’ve ever been told “your iron is normal” but still feel flat, foggy, or fried, this conversation is going to shift everything!
Key Takeaways
Iron Deficiency Is a Hidden Epidemic – It’s the most common nutritional deficiency in the world, especially among menstruating and stressed women.
Low Ferritin Mimics Anxiety – Depleted iron stores can present as panic, restlessness, or mood swings, particularly in teens and postpartum women.
“Normal” Iron Doesn’t Mean Optimal – Many blood tests miss low ferritin, which acts like your body’s battery; under 50 can mean deep fatigue.
Supplements Aren’t Always the Answer – Whole food-based ferritin iron is more absorbable and gentler than synthetic or infused alternatives.
Investigate the Root Cause – Heavy periods, poor gut absorption, and hidden deficiencies often drive persistent low iron levels.
Iron Fuels Hormonal Harmony – From thyroid function to estrogen balance and emotional resilience, iron underpins your entire hormonal ecosystem.
Where to Find Our Guest
Dr. Libby’s Website: https://drlibby.com
Dr. Libby on Instagram: https://www.instagram.com/DrLibby/
Links & Resources
🌿 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery
Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.
Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
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💖 Join today & take charge of your health!
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