What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?
On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.
If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?
On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.
If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed?
Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the symptoms we were told to ignore, and now she’s back to share what the science is saying about teens, birth control, and brain development.
This is the conversation I needed as a mum, and I know so many of you do too. Sarah breaks down what’s actually going on in a teen brain, how hormonal contraceptives interfere with those critical years, and why some of the side effects don’t stop just because you come off the pill. This isn’t about fear. This is about being informed so we can make choices that protect our girls’ future health, mood, and fertility.
Key Takeaways
Brain Remodeling Years Are Critical – Teen brains rely on natural hormones to finish developing well into their twenties.
Birth Control Affects Mood – The pill can double or triple a teen’s risk of depression, even after stopping it.
Ovulation Is A Learning Process – Early cycles teach the brain and ovaries to communicate. Shutting that down delays vital development.
Progestin Is Not Progesterone – Synthetic hormones don’t provide the same calming or protective effects as the real thing.
Teens Are More Sensitive – Teenage brains are wired to respond more strongly to hormone changes and disruptions.
Knowledge Is Power – Teaching girls how their cycles work supports long term health and smarter choices.
Where to Find Our Guest
Dr. Sarah Hill’s Website: http://www.sarahehill.com
Dr. Sarah Hill on Instagram: https://www.instagram.com/sarahehillphd
Links & Resources
📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis
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