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The Wellness Collective with Nat Kringoudis
Nat Kringoudis, Podcraft Alchemy
156 episodes
4 days ago
Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...
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Health & Fitness
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Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...
Show more...
Health & Fitness
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Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs
The Wellness Collective with Nat Kringoudis
40 minutes
2 months ago
Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs
Have you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach Ben Cant is exactly what you need to hear. Ben shares how his own journey out of chronic fatigue and fibromyalgia led him into the world of fitness, nutrition, and now, deep consultative health work. We talk about everything from overlooked blood markers to the impact of stress on digestion, why creatine is having a moment in women’s health, and th...
The Wellness Collective with Nat Kringoudis
Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...