Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...
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Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...
Sweating Smart: The Truth About Saunas, Red Light & Hormones
The Wellness Collective with Nat Kringoudis
16 minutes
2 months ago
Sweating Smart: The Truth About Saunas, Red Light & Hormones
Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in love with the practice and noticing shifts in my sleep, my stress and even my skin. I share what makes saunas so powerful and why the type you choose really matters. You’ll hear how heat therapy supports your hormones, your energy and your overall sense of wellbeing. I also walk you through the little things that make a big difference like how lon...
The Wellness Collective with Nat Kringoudis
Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...
