Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources Mentioned Beam Minerals and LMNT electrolytesMagnesium BreakthroughMout...
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Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources Mentioned Beam Minerals and LMNT electrolytesMagnesium BreakthroughMout...
My Non-Negotiables and Weird Habits For Feeling My Best (Solo)
The Wellness Mama Podcast
24 minutes
3 days ago
My Non-Negotiables and Weird Habits For Feeling My Best (Solo)
Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources Mentioned Beam Minerals and LMNT electrolytesMagnesium BreakthroughMout...
The Wellness Mama Podcast
Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources Mentioned Beam Minerals and LMNT electrolytesMagnesium BreakthroughMout...
