Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Sports
Business
Health & Fitness
History
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/97/30/a7/9730a7ef-89c5-994f-63f6-945bc35aff47/mza_4827121796712708355.jpg/600x600bb.jpg
The Wellness Mama Podcast
Katie Wells
1005 episodes
4 days ago
Episode Highlights With Brittany Why this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- i...
Show more...
Nutrition
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
RSS
All content for The Wellness Mama Podcast is the property of Katie Wells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode Highlights With Brittany Why this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- i...
Show more...
Nutrition
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
Episodes (20/1005)
The Wellness Mama Podcast
Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
Episode Highlights With Brittany Why this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- i...
Show more...
3 days ago
30 minutes

The Wellness Mama Podcast
The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper
Episode Highlights With Brittany What polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm,...
Show more...
5 days ago
43 minutes

The Wellness Mama Podcast
Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos
Episode Highlights With Katie How she got into meditation with a baby and a toddlerHer entrepreneurial story and how it eventually led into meditation workWhat she would say to the mom who feels like she doesn’t have the time, space and patience to meditateWe all know the benefits of meditation… how to actually make it a habitThe health benefits of meditation and why these are just the side benefit to herMeditation is one of the most powerful tools to get to know ourselves The simple med...
Show more...
1 week ago
53 minutes

The Wellness Mama Podcast
Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson
Episode Highlights With Linda Why she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy This led to research for her and ways to protect and take care of breast healthHow she got a ND degree and began researching breast health and has done this for 18 yearsThe surprising connection between oral health and breast health Importance of salt and how this connects to breast health...
Show more...
1 week ago
27 minutes

The Wellness Mama Podcast
The Science of Sound: How Frequencies Support the Body With WAVwatch
Episode Highlights With Linda How being deaf in one ear led her to research sound and vibration and led to the work she does nowThe healing power of sound and vibrationEinstein said future medicine would be the medicine of frequencies The history of sound healing and frequencies and how this was pushed out of modern medicineChemical frequencies (from supplements and pharmaceuticals) vs WAV frequenciesWhy we don’t even have to hear a frequency or sound to benefit from itNew evidence on ho...
Show more...
1 week ago
44 minutes

The Wellness Mama Podcast
Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam
Episode Highlights With Nathalie What the latest research is saying about peptides and what she’s studying and tryingBioregulators and how they work so uniquely Peptides by definition are small proteins and often fragments of naturally occurring peptides in the bodyAbout 7,000 peptides have been identified Bioregulators are only 2-5 amino acids in lengthHer take on GLP-1s and important things to know if you try themWhat testing and data she looks at and considers most important ...
Show more...
2 weeks ago
47 minutes

The Wellness Mama Podcast
Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
Episode Highlights With Georgia How the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc.Addressing patterns l...
Show more...
2 weeks ago
27 minutes

The Wellness Mama Podcast
Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster
Episode Highlights With Georgia What the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop itThe inner critic creates detachment and feelings of not being good enoughOur children pick up on the energy of our inner criticEveryone’s inner critic is saying similar things and it doesn’t go away but we can learn to tame itThe pleaser personalities and why this is more common in women and moms How these ...
Show more...
2 weeks ago
34 minutes

The Wellness Mama Podcast
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Episode Highlights With Katie Why grip strength is one of the top predictors of longevityWhat low grip strength says about your nervous system and overall healthSimple ways to test grip strength at homeHow grip strength connects to full-body strength and fall riskThe difference between passive and active grip strengthHow farmer’s carries and dead hangs improve your whole systemWhy we lose grip strength with age—and how to reverse itTools and tips for training grip in everyday lifeThe role of ...
Show more...
3 weeks ago
26 minutes

The Wellness Mama Podcast
Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean
Episode Highlights With Carolyn Why symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issues, etc., and what they indicateHow these ions support our 45 miles of nerves and hundreds of musclesWhat stabilized ions of minerals are and how they trigger healing enzymesWe all know minerals are important, but not how to optimally support balance Linus Pauling: Mineral deficiencies are the basis of chronic disease Vitamin D needs ...
Show more...
3 weeks ago
30 minutes

The Wellness Mama Podcast
The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
Episode Highlights with Carolyn Some of the many reasons why magnesium is so importantThe reasons why magnesium deficiency is so common in the modern worldMagnesium is necessary for fertility and healthy pregnancyHow it comes into play with detox and sleepStress depletes magnesium and why it's impossible to get enough from diet anymoreHow fluoride and related drugs deplete magnesiumCalcium and mineral channels and how these can interplay100 years ago we were getting 500mg a day of magnesium f...
Show more...
3 weeks ago
42 minutes

The Wellness Mama Podcast
The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian
Episode Highlights with Aimie Why she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not be the solution, or certainly not the only oneHow trauma is connected to our physical health and why this matters so muchCreating inner safety… and why this sounds so simple but can be tough to actually doWhat trauma is in the body. And how do we actually make our bodies feel safe?Why creating saf...
Show more...
1 month ago
57 minutes

The Wellness Mama Podcast
The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally
Episode Highlights With Sinclair The nervous system connection to gut health and all health issuesWhy it isn’t an accident that everyone is becoming nervous system curiousHow the modern lifestyle isn’t naturally supportive to our nervous systems and things we can do to shift thatThe body is brilliant and is having a perfect response to what is going on… and how we can understand that moreMost of the body’s communication is happening at the bioelectrical levelMany chemicals are neurotoxic in n...
Show more...
1 month ago
29 minutes

The Wellness Mama Podcast
Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally
Episode Highlights With Sinclair How she had to personally learn this the hard way and how it was a big piece in her health journeyThe limitations of labs when it comes to parasites and gut healthParasites are really good at hiding and the limitations of each lab testHow anxiety, depression, and fatigue can be connected to parasitesYou aren’t going to outsmart the body in the process of healing and you can’t force your way into healing Other symptoms: skin issues, mental health issues, h...
Show more...
1 month ago
41 minutes

The Wellness Mama Podcast
Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
Episode Highlights with David and John Red flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can take something from 1+1=2 to 1+1=10How to get a much larger effect from supplements when synergistic then when taken aloneWhat sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literatureCurcumin and how bioavailable forms are a highly underrated supplementSuppleme...
Show more...
1 month ago
44 minutes

The Wellness Mama Podcast
The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
Episode Highlights With Mara Labs We're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will start depleting your saltProblems that increase when we don’t get enough saltHow the kidneys come into play The myth of too much salt leading to hypertension and high blood pressureOnly 25% of the population is salt sensitiveThree classes of people: inverse salt sensitive, salt sensitive, a...
Show more...
1 month ago
39 minutes

The Wellness Mama Podcast
What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan
Episode Highlights With Courtney Why this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids areNon-alcoholic fatty liver disease didn’t even exist decades ago, and it's now rampantHer own journey into health and wellness The biggest offenders and contributors to why we're seeing this drastic rise60% of Americans’ diets are coming from ultra-processed foodsThe real problem with food dyes and the sneaky places they're hidingLinks bet...
Show more...
1 month ago
56 minutes

The Wellness Mama Podcast
How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
Episode Highlights With Hannah Hannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of their culturesHow to cultivate your microbiome at home by making your own fermented foodsWhat to know about fermented products and sugar and why sugar in ferments is differentHow to mitigate excess sugar in kombucha and how sugar in kombucha isn’t a bad thingThe flavors of health are ...
Show more...
1 month ago
25 minutes

The Wellness Mama Podcast
Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah
Episode Highlights With Hannah How fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and fermentation was used for preservation for a long timeFermentation is digestion happening outside the body and how it reduces antinutrientsFermented foods are our bacterial heritage The gut is actually the first brain and the mood/hormone connection to fermentsHow fermented foods can improve...
Show more...
1 month ago
37 minutes

The Wellness Mama Podcast
Lymphatic Support and Detox: What Actually Works (Solo Episode)
Episode Highlights With Katie What the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs your help to keep moving)Surprising ways lymph stagnation can impact your healthHow daily movement and walking support lymph flowWhy hydration and minerals are non-negotiable for detoxSimple self-lymphatic massage techniques you can do at homeThe benefits of dry brushing and how to do it correctlyPros and cons of vibration plates and how to use ...
Show more...
1 month ago
33 minutes

The Wellness Mama Podcast
Episode Highlights With Brittany Why this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- i...