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The Wellness Mama Podcast
Katie Wells
1005 episodes
5 days ago
Episode Highlights With Brittany Why this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- i...
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Nutrition
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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Episode Highlights With Brittany Why this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- i...
Show more...
Nutrition
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/97/30/a7/9730a7ef-89c5-994f-63f6-945bc35aff47/mza_4827121796712708355.jpg/600x600bb.jpg
The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
The Wellness Mama Podcast
42 minutes
3 weeks ago
The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
Episode Highlights with Carolyn Some of the many reasons why magnesium is so importantThe reasons why magnesium deficiency is so common in the modern worldMagnesium is necessary for fertility and healthy pregnancyHow it comes into play with detox and sleepStress depletes magnesium and why it's impossible to get enough from diet anymoreHow fluoride and related drugs deplete magnesiumCalcium and mineral channels and how these can interplay100 years ago we were getting 500mg a day of magnesium f...
The Wellness Mama Podcast
Episode Highlights With Brittany Why this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- i...