In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life. Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you. Follow Dr. Federica Amati: Website: https://www.federicaamati.com Instagram: https://www.instagram.com/dr.fede.amati Try Daily30+: https://cm.watertight.co/l/vtwD Follow us: www.instagram.com/thewellnessprocesspod https://www.tiktok.com/@thewellnessprocesspod https://www.youtube.com/@thewellnessprocesspod Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase. Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big! Book an appointment today with Tia at bit.ly/asktia-twp Visit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase. Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess  Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens up about breaking her 200-day meditation streak, how living between apartments disrupted her rituals, and why pushing herself to do more ultimately led to burnout. Elizabeth explains how slowing down created more creativity and clarity, why consistency matters for emotional regulation, and what helped her get back on the wagon after feeling overwhelmed. She also talks through the intense shifts she experiences during her luteal phase, how cycle tracking highlighted what was happening hormonally, and the tools she is trying to support her mood during that window. Along with sharing what she is learning about pacing, self-talk, and resetting, Elizabeth gives an update on moving into her new space and answers listener questions around mindset, routines, and personal growth. Follow Us IG: www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocesspod Sponsors Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout. For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase. Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big! Get 25% off your first month at ritual.com/TWP Visit seatopia.fish/twp and receive FREE Caviar with your first purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with James Arthur, marine biologist and founder of Seatopia, to break down what’s really in our seafood. James explains the truth about microplastics and mercury, why “fishy” fish is actually rotting, how parasites end up in wild-caught fish, and why regenerative aquaculture is the future of clean, safe, nutrient-rich seafood. He also shares how Seatopia ensures zero detectable microplastics, the safest approach to raw fish, and the proper way to defrost seafood at home. If you want to choose healthier, cleaner fish — this episode is essential listening. Seatopia: https://seatopia.fish Seatopia IG: https://www.instagram.com/seatopia Follow us on IG: www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in ancient wisdom. This conversation explores how Ayurvedic practices, mindful food choices, and discipline through devotion, not restriction, can lead to a deeply fulfilling life. Radhi opens up about the emotional shifts that come with boundary setting, the healing power of nature, the reason most people burn out on social media, and how plant-based living has transformed her family’s health across generations. Radhi provides grounding insights into how to reframe our relationship with food, energy, and self-worth. She offers rituals to help you feel replenished, including a powerful morning routine, how to honor your hormonal cycle, and a journaling technique that helps release fear and resentment. This episode is a masterclass in balance, nourishment, and intentional living. Radhi’s IG: https://www.instagram.com/radhidevlukia Radhi’s Book: https://www.joyfullbook.com/ Follow us on IG: www.instagram.com/thewellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocesspod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, and deep core awareness. A lot of this conversation is centered around how the pelvic floor supports every movement we make, why functional strength matters as we age, and the emotional and energetic shifts that happen when we tune into our bodies with intention. Lia provides so many tools, including how to activate the deep core without gripping, how to build strength that is both aesthetic and sustainable, and how slow, controlled movement can regulate the nervous system in a profound way. This conversation is grounding, educational, and a complete reframe of what it means to move for long-term health. Lia’s IG: https://www.instagram.com/liabartha B The Method: https://www.bthemethod.com/ Follow us on IG: www.instagram.com/thewellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with nutrition coach Sarah Wragge for a grounded conversation on alkalizing, inflammation, and the simple habits that help your body feel its best. Sarah shares her journey from chronic bloating and reflux to discovering how food quality, minerals, and stress play a major role in energy, digestion, and overall wellness. They talk about acidic versus alkaline foods, why mornings matter, and how small changes like water before coffee, six servings of greens, and slowing down your routine can shift cravings, mood, and metabolism. Sarah also breaks down mineral depletion, stress responses, and the nervous system in a way that feels practical and attainable. This conversation encourages you to tune in, support your body, and build rituals that help you feel good consistently. Connect with Sarah Wragge: Instagram: @sarahwraggewellness Shop SWW: www.sarahwragge.com Watch the episode on YouTube: @thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativity, and care. They talk about trusting intuition, listening to your body, and finding presence in simple rituals like cooking at home. Aishwarya also shares what most people don’t know about olive oil quality and its impact on digestion, inflammation, and energy. This conversation invites you to slow down, reconnect with your food, and bring more care and consciousness into everyday life. Connect with Aishwarya Iyer: Instagram: @helloaishwarya Shop Brightland: www.brightland.co Instagram: @wearebrightland Watch the episode on YouTube: @thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth shares a solo update on the biggest season of her life—getting married, transitioning from Sweats & The City, and stepping fully into what’s next. She opens up about what it’s been like to close a 10-year chapter, follow her intuition toward The Wellness Process, and create a new version of her life and work that feels completely aligned. Elizabeth also reflects on how she healed her chronic pain through journaling and nervous system regulation, what inspired her nontraditional New York City courthouse wedding and intimate dinner celebration, and why this year has been the most transformative yet. This episode is a full wedding recap and career update, covering everything from healing and authenticity to navigating change and trusting new beginnings. Watch the episode on YouTube: @thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Nate Graville, founder of Geviti, to talk about the new era of health—where prevention, biomarkers, and AI are changing the game. Nate shares how losing his father to preventable cancer inspired him to build a proactive healthcare model that helps people catch disease before it starts. He breaks down what traditional medicine gets wrong, how Big Pharma shapes medical education, and how AI and peptides are helping people take control of their health. This conversation is a wake-up call about how we approach wellness, and what’s possible when we stop waiting for illness to take action. Connect with Nate Graville: Instagram: @nategraville Website: www.gogeviti.com/thewellnessprocess Use code WELLNESS for 20% off your first purchase. Watch the episode on YouTube: @thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Jordan Younger, founder of The Balanced Blonde. Jordan opens up about her journey through chronic illness, motherhood, and discovering her psychic abilities. She shares how she came to believe her illness was linked to suppressing her intuition, what it’s like to see people’s past lives and energy, and how embracing her spiritual gifts changed her life. Jordan also discusses going 40 days without sleep postpartum and turning to medication to survive, as well as microdosing GLP-1 and using peptides for Lyme and inflammation—feeling results within hours. This conversation dives into the intersection of spirituality, science, and self-acceptance, and what it means to redefine healing on your own terms. Connect with Jordan Younger: Instagram: @thebalancedblonde Podcast: The Balanced Blonde Website: thebalancedblonde.com Watch the episode on YouTube: @thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Sponsors: Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.  Use code WELLNESS for 20% off your first three months of membership at gogeviti.com Visit cowboycolostrum.com and use code WELLNESS for 25% off your first purchase. Visit timeline.com/wellnessprocess to get 20% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth joins Jessica Gill from To Be Magnetic to share the life-changing manifestation work behind her 180° transformation. Elizabeth opens up about the rock-bottom moments that led her to TBM, how she began reprogramming her subconscious, and the deep self-worth work that changed everything—from her relationships to her career and sense of peace. She breaks down what manifestation really looks like in practice, how triggers point to areas for healing, and why expanding your subconscious is key to becoming magnetic. The conversation dives into releasing fear, overcoming perfectionism, and learning to attract from a place of grounded confidence and authenticity. You’ll leave inspired to start doing the work that creates lasting transformation from the inside out. Follow To Be Magnetic Instagram: @tobemagnetic Tiktok: @tobemagnetic Learn more at: tobemagnetic.com Use code JESSICA for 15% off the TBM membership Watch the episode on YouTube: @thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Sponsors: Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase Get 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESS Head to branchbasics.com to shop the Premium Starter Kit and save 15% off with code WELLNESS Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase. Book an appointment today at bit.ly/asktia-twp Go to seatopia.fish/twp for FREE caviar with your first order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Kayleigh shares how coming off birth control triggered painful cystic acne, the protocols that didn’t work, and the turning point when Danielle helped clear her skin in two months. They explain why foods like eggs and dairy can be hidden acne triggers, how supplements like B12, vitamin D, zinc, and biotin can disrupt hormones, and why pore-clogging ingredients in sunscreen, moisturizer, and makeup are often overlooked. The conversation covers common skincare myths, the emotional toll of acne, surprising truths about beef tallow and castor oil, and why stress and toxic relationships can show up on your skin. You’ll leave with a clear checklist of hidden triggers and actionable steps for clearer, healthier skin. Connect with CLEARSTEM: Instagram: @clearstemskincare TikTok: @clearstemskincare Shop: clearstemskincare.com Offer: Get 15% off your first purchase with code WELLNESS at clearstemskincare.com Sponsors: Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.  Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase Get 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESS Use code WELLNESS for 20% off your first three months of membership at gogeviti.com Use code WELLNESS at checkout to save an additional 10% off your Canopy purchase at getcanopy.co Go to boncharge.com and use coupon code WELLNESS to save 15%.  Watch the episode on YouTube: @thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Katerina Schneider, founder and CEO of Ritual. Kat shares her refugee-to-founder story, imposter thoughts that almost kept her from starting, and the moment she built Ritual while four months pregnant after not finding a prenatal she trusted. She explains what “clinically studied” should actually mean, why dose and form matter, and how Ritual runs clinical studies on finished products. The conversation covers safety gaps in the supplement industry, the lack of federal upper limits for heavy metals, third-party certifications and traceability, and how delivery tech changes efficacy. Kat also talks about notable findings from Ritual research, including cortisol reduction in moms on their prenatal, folic acid and MTHFR considerations, mislabeled melatonin gummies, why vitamin D is commonly low, and her own nightly magnesium glycinate + tart cherry routine. You’ll leave with a clear checklist for evaluating supplements and making informed choices. Connect with Katerina Schneider / Ritual: Instagram: @ritual TikTok: @ritual Shop: ritual.com Offer: Get 30% off your first purchase: ritual.com/thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Try Activations for 2 Weeks Free: https://www.activations.com/podcast/twp In this episode, Elizabeth sits down with Mimi Bouchard, founder of the Activations app and author of Activate Your Future Self. Mimi shares how she went from financial struggle and low self-worth to building a thriving business, finding love, and stepping into her healthiest self. She explains why meditation never clicked for her, how she created activations, and the science behind why they work. The conversation covers reprogramming your self-image, habit-stacking simple practices, and using activations to align with the version of you who already has the life you want. Mimi also shares her bounce-back philosophy, wellness routines, and how clarity plus becoming your future self creates lasting change. Connect with Mimi Bouchard: Instagram: @mimibouchard Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Sponsors: Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.  Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase. Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase Visit timeline.com/wellnessprocess to get 20% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Krista Williams and Lindsey Simcik, best friends, business partners, and co-hosts of the Almost 30 podcast, to talk about trusting the timing of your life, navigating change, and building a purpose-driven business through friendship and authenticity. Krista and Lindsey share their journey from meeting at SoulCycle to launching a podcast on their closet floors and growing it into a thriving community that has supported millions of listeners through their twenties and thirties. Krista and Lindsey share personal lessons on relationships, intuition, and wellness, and reflect on how simplifying life can lead to deeper peace. They also talk about their new book Almost 30, a guide to navigating change and coming home to yourself. Connect with Krista Williams and Lindsey Simcik: Instagram: @itskrista @lindseysimcik Podcast: Almost 30 Book: Almost 30: A Definitive Guide To A Life You Love for the Next Decade and Beyond (available wherever books are sold) Watch the episode on YouTube: https://youtu.be/e16Ksh3WC4I Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Elizabeth answers listener questions on everything from wedding prep to wellness routines and personal growth. She shares the skin and hair practices that are keeping her glow strong, the workout mix she swears by, and how she’s approaching wedding prep without restriction or pressure. She also dives into her evolving relationship with alcohol, her experience with manifestation through TBM (To Be Magnetic), and what she learned about overcoming self-doubt when starting her podcast.  Watch the episode on YouTube: https://youtu.be/e16Ksh3WC4I Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Erin Lichy — star of Bravo’s Real Housewives of New York, real estate broker, entrepreneur, and mom of four — to talk about balancing family life, business, and the spotlight of reality TV. Erin opens up about her path from flipping apartments and launching businesses to joining RHONY, raising four kids in Manhattan, and navigating marriage and motherhood while thriving in one of the busiest cities in the world. The conversation covers Erin’s entrepreneurial journey (from handbag line failures to launching a mezcal brand and interior design firm), her candid take on what it’s really like to film Housewives, and how she handles online criticism, drama, and fame. Erin also shares relationship insights with her husband Abe, why prioritizing fun has kept their marriage strong, and her postpartum wellness approach after baby number four. Plus, she teases her upcoming cookbook She’s a Host — filled with Mediterranean-inspired recipes and her no-stress approach to entertaining. Connect with Erin Lichy: Instagram: @erindanalichy @cometogetherpod Pre-order her book She’s a Host Mezcal Brand: mezcalum.com Watch the episode on YouTube: https://youtu.be/e16Ksh3WC4I Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Dr. Jolene Brighten, hormone expert and author of Beyond the Pill and Is This Normal?, to discuss the truth about period pain, birth control, and endometriosis. Dr. Brighten shares her personal story of misdiagnosis, painful periods, and delayed endometriosis discovery, along with her mission to end medical gaslighting and give women the knowledge they deserve about their hormones. The conversation covers how birth control really works, what Post-Birth Control Syndrome is, and how to safely come off the pill while supporting your body. Dr. Brighten also breaks down the four phases of the menstrual cycle, how to spot red flags like hormonal acne, PMS, and PMDD, and offers powerful insight into how your cycle impacts your brain, energy, cravings, and mental health. The episode ends with a deep dive on endometriosis: signs, symptoms, testing options (like gel MRI), and why so many cases are overlooked or dismissed in the fertility space. Connect with Dr. Jolene Brighten: Instagram: @drjolenebrighten Website: drbrighten.com Mentioned Free Resources: - Endometriosis Flare Guide: drbrighten.com/endoflare - ADHD/Hormone Sync Course: drbrighten.com/sync - Anti-Inflammatory Recipe Plan: drbrighten.com/plan Watch the episode on YouTube: https://youtu.be/e16Ksh3WC4I Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity. The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature. Connect with Bon Charge: Instagram: @boncharge_ Website: boncharge.com Watch the episode on YouTube: @thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Elizabeth shares lessons from her recent travels through Lake Garda, Ibiza, and more, covering how she stayed consistent with her wellness habits and why it made this trip her healthiest yet. She talks about how nervous system work changed her relationship with nature, the routines she never skips, and wellness truths that may hurt your feelings. Topics include the emotional roots of chronic conditions, the downsides of AirPods, why most diets are about control, the truth about alcohol, and her thoughts on Trader Joe’s. Watch the episode on YouTube: @thewellnessprocess Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.