The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Dr. Alessia Roehnelt | Endocrinologist
24 episodes
4 weeks ago
🎙️ Thyroid Disease & Hashimoto’s: Back to the Basics Thyroid disease is one of the most common — and most misunderstood — hormonal conditions, especially in women. In this episode, endocrinologist Dr. Alessia Roehnelt goes back to the basics to explain thyroid disease and Hashimoto’s thyroiditis in clear, simple terms. If you’ve been told your thyroid labs are “normal” but you still feel exhausted, gain weight easily, struggle with brain fog, hair loss, mood changes, or feel like your bod...
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🎙️ Thyroid Disease & Hashimoto’s: Back to the Basics Thyroid disease is one of the most common — and most misunderstood — hormonal conditions, especially in women. In this episode, endocrinologist Dr. Alessia Roehnelt goes back to the basics to explain thyroid disease and Hashimoto’s thyroiditis in clear, simple terms. If you’ve been told your thyroid labs are “normal” but you still feel exhausted, gain weight easily, struggle with brain fog, hair loss, mood changes, or feel like your bod...
The Summer Blood Sugar Crash: Why Fruit & Smoothies May Be Draining Your Energy
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
13 minutes
6 months ago
The Summer Blood Sugar Crash: Why Fruit & Smoothies May Be Draining Your Energy
Feeling foggy or fatigued after your “healthy” summer meals? You’re not alone. In this episode, Dr. Alessia Roehnelt unpacks the surprising reason why many people experience energy crashes after eating fruit and smoothies during the warmer months. Learn how heat, hydration, and blood sugar regulation interact—and why your favorite seasonal foods may be causing unexpected glucose spikes followed by rapid drops. These repeated insulin surges can lead to increased cravings, stubborn weight gain,...
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
🎙️ Thyroid Disease & Hashimoto’s: Back to the Basics Thyroid disease is one of the most common — and most misunderstood — hormonal conditions, especially in women. In this episode, endocrinologist Dr. Alessia Roehnelt goes back to the basics to explain thyroid disease and Hashimoto’s thyroiditis in clear, simple terms. If you’ve been told your thyroid labs are “normal” but you still feel exhausted, gain weight easily, struggle with brain fog, hair loss, mood changes, or feel like your bod...
