🎙️ Thyroid Disease & Hashimoto’s: Back to the Basics Thyroid disease is one of the most common — and most misunderstood — hormonal conditions, especially in women. In this episode, endocrinologist Dr. Alessia Roehnelt goes back to the basics to explain thyroid disease and Hashimoto’s thyroiditis in clear, simple terms. If you’ve been told your thyroid labs are “normal” but you still feel exhausted, gain weight easily, struggle with brain fog, hair loss, mood changes, or feel like your bod...

If you’ve been feeling tired, gaining weight without explanation, struggling with hormones, or dealing with symptoms that “don’t make sense” — endocrine disruptors may be playing a bigger role than you think. In this episode, Dr. Alessia Roehnelt, endocrinologist and holistic health expert, breaks down what endocrine disruptors really are, how they impact hormones, metabolism, thyroid, fertility, and why women 35–60 are especially vulnerable. You’ll learn the most common everyday sources (pla...

Confused by the supplement aisle? You’re not alone. With thousands of products claiming to boost energy, fix hormones, improve metabolism, or “balance” your system, it’s hard to know what’s real and what’s just great marketing. In this episode, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down which supplements are actually supported by research, which ones are largely unnecessary, and how to choose high-quality products that are safe, effective, a...

In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...

In this episode, we dive into why traditional calorie counting often fails — and how to shift toward a smarter, long-term approach to weight loss. We explore: The limitations of “eat less, move more” as a one-size-fits-all formulaHow hormones, stress, and sleep impact your metabolismPractical strategies to build healthy habits that lastWhy tracking quality (food type, support, consistency) matters more than just quantityHow to stay motivated through plateaus and setbacksWhether you’re just st...

Supplements are everywhere — from multivitamins to detox teas to trendy “anti-aging” pills — but which ones are worth your money, and which ones could be doing more harm than good? In this episode, Dr. Alessia Roehnelt, a double board-certified endocrinologist, shares the three supplements she never takes as a doctor and explains why. She also breaks down: Which supplements actually have solid evidence behind themThe biggest myths in the supplement industryHow to safely decide what you might ...

Longevity isn’t just about adding years to your life—it’s about adding life to your years. In this episode of The Wellness Protocol Podcast, Dr. Alessia Roehnelt, a double board-certified endocrinologist, breaks down the science of aging and how you can protect your healthspan. Discover the latest research on the hallmarks of aging (Cell, 2013), the power of nutrition and protein for muscle preservation (Journals of Gerontology), why resistance training is called a “longevity drug” (British J...

Being told you have prediabetes can feel overwhelming — but it’s also one of the most reversible conditions in medicine. In this episode, Dr. Alessia Roehnelt, board-certified endocrinologist and holistic health expert, breaks down exactly what to do next if you’ve been diagnosed with prediabetes. You’ll learn: What prediabetes actually means and how common it is.The shocking statistics on how quickly it can progress to type 2 diabetes.How genetics play a role (but aren’t your destiny).Diet s...

Fragrance makes our homes smell fresh and our products feel luxurious — but what’s hiding behind that single word on a label? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and mom of three, uncovers the hidden truth about fragrance and how it can disrupt your hormones. You’ll learn: What “fragrance” really means on labels (hint: it can contain over 3,000 undisclosed chemicals)How phthalates, parabens, and synthetic musks impact estrogen, testo...

Why do most diets fail? It’s not a lack of willpower. It’s biology. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, double board-certified endocrinologist, breaks down the science of why restrictive diets backfire, how metabolic adaptation slows weight loss, and why set point theory makes it so hard to keep weight off long-term. You’ll learn: How the body defends its weight through hormones, hunger, and metabolismThe truth about “starvation mode” and the “Biggest Loser” effect...

Are seed oils really toxic — or is the fear overblown? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down the controversy around seed oils like canola, sunflower, soybean, and grapeseed oil. You'll learn: What seed oils are and how they’re processedWhy they're said to cause inflammation, obesity, and metabolic diseaseWhat the science actually says about omega-6 fats, oxidation, and heart healthMyths vs facts...

What if your irregular periods, stubborn weight, acne, or fatigue weren’t random—but connected by a deeper hormonal imbalance? In this episode of The Wellness Protocol, board-certified endocrinologist Dr. Alessia Roehnelt breaks down Polycystic Ovary Syndrome (PCOS) like you’ve never heard before. PCOS isn’t just about cysts or missed periods—it’s a complex hormonal and metabolic condition that affects millions of women. You’ll learn: The real criteria for a PCOS diagnosis (and why many go mi...

Think creatine is only for bodybuilders? Think again. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist, breaks down the science behind creatine supplementation for women — and why this simple, research-backed compound may be one of the most powerful tools for muscle preservation, brain health, and metabolic support as we age. You’ll learn: What creatine is and how it works in the bodyThe benefits of creatine for women over 35, especially in perim...

Are all protein sources created equal? In this episode, Dr. Alessia Roehnelt breaks down the difference between processed protein powders and whole food protein sources. Learn what to look for in a quality protein powder, why “more” protein isn't always better, and how to choose the best options for hormone balance, metabolism, and longevity.

Feeling foggy or fatigued after your “healthy” summer meals? You’re not alone. In this episode, Dr. Alessia Roehnelt unpacks the surprising reason why many people experience energy crashes after eating fruit and smoothies during the warmer months. Learn how heat, hydration, and blood sugar regulation interact—and why your favorite seasonal foods may be causing unexpected glucose spikes followed by rapid drops. These repeated insulin surges can lead to increased cravings, stubborn weight gain,...

Are you confused about thyroid medications? In this episode of The Wellness Protocol, endocrinologist Dr. Alessia Roehnelt breaks down everything you need to know about Synthroid, Cytomel, Armour, NP Thyroid, and more. Learn how these meds work, their pros and cons, gluten-free options, and how to pick the right medication for you. Get clarity on levothyroxine vs. liothyronine, synthetic vs. natural hormones, and common mistakes sabotaging your thyroid health. Tune in for clear answers and pr...

If you’ve been wondering whether to test your cortisol levels, take supplements to lower it, or blame it for your weight gain and poor sleep—you’re not alone. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist, breaks down the truth about cortisol: what it really is, why it’s essential, and how chronic stress—not cortisol itself—is the real problem. You’ll learn how elevated cortisol affects your insulin sensitivity, sleep, skin, and mental health—...

Feeling your metabolism slow down after hitting 40? You’re not alone. And it’s not inevitable! In this episode, Dr. Alessia Roehnelt dives deep into how you can future-proof your metabolism as you age. Discover why strength training is essential (and how to easily add it to your routine), why protein is your secret weapon, how thyroid health impacts your energy and weight, and why nurturing your mitochondria matters more than ever. Packed with practical, science-backed tips, you'll leave with...

In this eye-opening episode of The Wellness Protocol, join Dr. Alessia Roehnelt as she explores the complexities of thyroid disease, with a special spotlight on Hashimoto’s thyroiditis—one of the most common, yet frequently misunderstood autoimmune conditions affecting millions worldwide, particularly women. Dr. Roehnelt breaks down the differences between hypothyroidism, hyperthyroidism, and autoimmune thyroid disorders, delving deeply into Hashimoto’s unique features, such as its reactive a...

In this highly requested episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down everything you need to know about GLP-1 medications — including Ozempic, Wegovy, Mounjaro, and more. Are they really the magic bullet for weight loss? Who are they meant for? And what are the long-term health implications? You’ll learn: What GLP-1 medications are and how they work in the bodyThe history of their use in diabetes and obesity treatmentHow they affect appetite, insulin, and metabolismCommo...