The holiday season is upon us....how do you normally navigate the holidays? Is there a better way that can lead to more success across time?

How high are your stress levels and how long do they stay high?

How are you currently distributing your intake of macronutrients? Is there a rhyme/reason to it?

What happens if you don't feel motivated? How do we keep feeling motivated to stay on our health journeys?

Everyone thinks that cooking takes a lot of time...but is it really a time waster?

What is your internal capacity level? Can you build it across time? If you do, what are the benefits?

How often do you feel like you are having fun?

If you are constantly feeling like you are struggling, then we need to find ways to incorporate more fun and joy into our lives, so that we avoid burnout.

What happens when we hold tight boundaries? How does it impact our health and body across time?

Are you viewing your health journey in a way that will lead to inevitable success or are you self-destructing? Here's how to break it all down.

Don't do what I did to myself for five days while traveling...It did not serve me well. But, it was also a good reminder of the body feedback that can come in as a result.

We are well over halfway through 2025 and it's time for a check-in. Are you where you were hoping you would be for this year? If not, you still have time to get yourself there...what are you missing?

We are deep diving into meal prep in today's episode. But this isn't your normal meal prep talk. Instead, we are deep diving into understanding and learning what your lowest level of preparation can be. Life gets in the way-that's simply a fact. How can you continue to be successful even when life gets chaotic and busy?

Let's dive into the difference between your physical body and your energetic one. Do they match? Do you even know where you are functioning at an energetic level?

How do you process control in your life? There are going to be aspects of your life that are not within your preference. You are going to feel a loss of control in those particular areas...how do you process this? Where does that desire for control show up?

A health journey is not an easy one, especially when not everyone is going to understand what you're doing or why you're choosing to eat the way you are or exercise the way you do. How do you handle that?

I am deep diving all into the concept of "change" and how our beliefs surrounding us "changing" stop us from getting to where we want to go.

This episode dives all into hunger..what does it mean? How do we interpret what's coming up. Do you lean into it or do you ignore it?