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The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life
Jess Spinner
83 episodes
1 week ago
Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.
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Self-Improvement
Education
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All content for The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life is the property of Jess Spinner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.
Show more...
Self-Improvement
Education
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🎙️ Audition Season: Inspired Backup Plan
The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life
20 minutes 20 seconds
7 months ago
🎙️ Audition Season: Inspired Backup Plan

Audition season goal: land a paid dance job.
Reality: it might take a few tries—and that’s okay.

In this episode, we explore how to reduce stress and stay motivated with an inspired backup plan—a path that still supports your dance career without feeling like a detour. You'll learn how to:

  • Identify what’s missing (training, experience, exposure)

  • Build a plan that excites you, not one that feels like giving up

  • Use location, mentorship, and resources to stay on track

💡 A backup plan isn’t settling—it’s progress on a different timeline.

In need of support? Apply to work with me and book a coaching consultation here.

Or email: jess@thewholedancer.com

The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life
Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.