From Comparison to Confidence: How Dancers Can Shift Their Mindset

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The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life

Jess Spinner

83 episodes

1 week ago

Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.

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All content for The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life is the property of Jess Spinner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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From Comparison to Confidence: How Dancers Can Shift Their Mindset

The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life

23 minutes 54 seconds

3 months ago

From Comparison to Confidence: How Dancers Can Shift Their Mindset

Conquering Comparison In Dance Workshop: SIGN UP HERE

Comparison is one of the biggest hurdles dancers face — and the common advice to “just stop comparing” doesn’t actually work. The truth? Comparison is automatic. But you can change how you respond to it.

In this episode, I share a client story that sparked a powerful reframe: turning comparison into support. You’ll learn practical steps to:

✨ Notice when comparison shows up
✨ Recognize your own unique gifts
✨ Reframe envy into admiration and encouragement
✨ Commit to the process of building confidence and resilience

If you’ve ever felt stuck in comparison, this conversation will give you tools to shift your mindset, lift up others, and create a more supportive dance environment.

🎧 Plus, I’ll give you a sneak peek into my upcoming

Comparison Workshop, designed to help dancers understand the roots of comparison, develop real-time tools to redirect it, and leave with a personalized action plan.

➡️ Conquering Comparison In Dance Workshop: ⁠SIGN UP HERE⁠, use code: podcast for $10 off!!

Looking for more in-depth 1:1 support? Schedule your coaching consultation here.