Support Yourself Through Nutcracker Season

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The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life

Jess Spinner

83 episodes

1 week ago

Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.

Self-Improvement

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All content for The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life is the property of Jess Spinner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Support Yourself Through Nutcracker Season

The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life

21 minutes 25 seconds

1 year ago

Support Yourself Through Nutcracker Season

The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on.

You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season.

List for support, advice, and tips.

Purple Carrot (affiliate link)

Book your coaching consultation.

Reach out by email: jess@thewholedancer.com