Your Food Relationship for Dance: Why It Matters More Than You Think

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The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life

Jess Spinner

83 episodes

1 week ago

Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.

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All content for The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life is the property of Jess Spinner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Your Food Relationship for Dance: Why It Matters More Than You Think

The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life

31 minutes 19 seconds

4 months ago

Your Food Relationship for Dance: Why It Matters More Than You Think

Your food relationship — how you think, feel, and act around food — shapes everything from your energy to your performance.

In this episode, we explore why this often-overlooked foundation matters before you focus on food choices or physique goals.

You'll reflect on the influences that shaped your current mindset, unpack outdated beliefs, and start imagining a more peaceful, supportive connection to food.

Whether you feel stuck in restriction, guilt, or confusion, this conversation will guide you toward more ease, joy, and confidence in fueling your body.

✨ Ready to shift your food mindset with support? Book a free consultation to start your coaching journey.

👉🏼 Learn more about 1:1 Elite Best Body Coaching