Your menstrual cycle is like a built-in health report, giving you clues about your body’s overall well-being. It’s not just about tracking your period—your cycle reflects everything from your hormonal balance to how stress, diet, and lifestyle choices are affecting you. Paying attention to it can help you feel more in tune with your body and take charge of your health naturally. In this class, we'll ask questions, listen to our bodies, and discover ways we can lean into to our hormonal balance with practical, daily practices.

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