Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a deep dive into anxiety - not just as a psychological phenomenon, but as a whole-body experience. We unpack what it really means to nourish the nervous system from the inside out, how blood sugar and B12 can be just as important as breathwork, and why restr...
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Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a deep dive into anxiety - not just as a psychological phenomenon, but as a whole-body experience. We unpack what it really means to nourish the nervous system from the inside out, how blood sugar and B12 can be just as important as breathwork, and why restr...
Navigating Anxiety: A Holistic Approach with Nutritionist Naturopath Steph Pearson #4
The WHOLEistic Psychology Podcast
1 hour 2 minutes
2 days ago
Navigating Anxiety: A Holistic Approach with Nutritionist Naturopath Steph Pearson #4
Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a deep dive into anxiety - not just as a psychological phenomenon, but as a whole-body experience. We unpack what it really means to nourish the nervous system from the inside out, how blood sugar and B12 can be just as important as breathwork, and why restr...
The WHOLEistic Psychology Podcast
Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a deep dive into anxiety - not just as a psychological phenomenon, but as a whole-body experience. We unpack what it really means to nourish the nervous system from the inside out, how blood sugar and B12 can be just as important as breathwork, and why restr...
