In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection. Together, we explore how what we eat, and how we live, can deeply influence our mental health, mood, and emotional resilience. We explore: The gut-brain axis: what it is, how it works, and why it mattersHow stress affects the gut (yes, leaky gut is a thing, and it’s more common than you think!)The key role...
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In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection. Together, we explore how what we eat, and how we live, can deeply influence our mental health, mood, and emotional resilience. We explore: The gut-brain axis: what it is, how it works, and why it mattersHow stress affects the gut (yes, leaky gut is a thing, and it’s more common than you think!)The key role...
In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection. Together, we explore how what we eat, and how we live, can deeply influence our mental health, mood, and emotional resilience. We explore: The gut-brain axis: what it is, how it works, and why it mattersHow stress affects the gut (yes, leaky gut is a thing, and it’s more common than you think!)The key role...
We've been taught that happiness is the goal. But what if that idea is the very thing that’s making us feel stuck, anxious, or like we’re constantly falling short? If you’ve ever wondered why you’re still not happy, even when you're ‘ticking the boxes’... this one’s for you my guys! This episode is here to shake up the belief that we should always be chasing happiness… and offers a far more meaningful alternative (I promise, take a listen and you’ll see!). Join me, Senior Psychologist Sophia ...
Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a deep dive into anxiety - not just as a psychological phenomenon, but as a whole-body experience. We unpack what it really means to nourish the nervous system from the inside out, how blood sugar and B12 can be just as important as breathwork, and why restr...
In this solo episode, I take a deep dive into the sneaky world of ultra-processed foods (UPFs) - what they are, how they impact our mind and body, and why it’s not about fear or shame, but rather about awareness. I explore: What ultra-processed foods actually are (hint: they’re not just lollies and chips)The link between UPFs and our mental health - especially symptoms like anxiety and low moodHow these foods can influence our physical health and metabolic functionPractical tips for spotting ...
In this episode, I sit down with the wonderful Emma Wylie, Nutritionist and Founder of Elo Wellbeing, and all-round gem of a human. Emma shares her deeply personal story of navigating a challenging relationship with food, and how that experience became the spark that lit the fire for her work in the nutrition world. That same journey eventually led to the creation of Eating with Ease - our collaborative course designed to support people in finding balance and freedom with food. We chat about:...
In this candid solo episode, I share the story behind WHOLEistic Psychology starting you from where it all began - what made me want to become a psychologist, university lecture halls, prison cells (yes, really), and significant gut health issues... right through to building my business to where it is today. This one’s for anyone who’s curious about my journey, psychology students and psychologists, and to anyone who’s wanting to listen to their intuition to guide their path! I open up ...
Join Senior Psychologist Sophia Dawson on the WHOLEistic Psychology podcast, where evidence-based psychology meets the science of nutrition and lifestyle medicine. Discover how our minds and bodies are inextricably linked and learn from leading experts, nutritionists, and psychologists. Whether you're here to learn, feel inspired, or understand yourself on a deeper level, this podcast is your go-to space for true wellness from the inside out. Let's step into true health together. Want even...
In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection. Together, we explore how what we eat, and how we live, can deeply influence our mental health, mood, and emotional resilience. We explore: The gut-brain axis: what it is, how it works, and why it mattersHow stress affects the gut (yes, leaky gut is a thing, and it’s more common than you think!)The key role...
