I am a Medical Doctor with a different spin on women’s health. I provide root cause solutions to your health concerns so you can look, feel and BE your best, for life. My superpower is to take complicated science and break it down into easy to understand information with actionable strategies you can start implementing right away.
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I am a Medical Doctor with a different spin on women’s health. I provide root cause solutions to your health concerns so you can look, feel and BE your best, for life. My superpower is to take complicated science and break it down into easy to understand information with actionable strategies you can start implementing right away.
Night Shift Survival: 6 Science Backed Hacks to Fix Sleep, Hormones & Digestion
The Wild Wisdom Show with Dr. Patricia Mills, MD
13 minutes
3 weeks ago
Night Shift Survival: 6 Science Backed Hacks to Fix Sleep, Hormones & Digestion
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Night shifts don’t have to wreck your sleep, hormones, or digestion.
In this episode of The Wild Wisdom Show, I’m sharing 6 science-backed strategies to help you stay sharp during your shift and recover more effectively during the day.
These practical tips support your circadian rhythm, gut health, and long-term well-being — whether you’re a nurse, EMT, doctor, factory worker, caregiver, or anyone working outside the traditional 9–5.
In this video, you’ll learn:
✔ How to protect your sleep before and after a shift
✔ The smartest way to use light to “reset” your internal clock
✔ What and when to eat to prevent digestive issues
✔ Micro-breaks that boost focus and reduce fatigue
✔ How to support your gut and hormone health
✔ Stress-buffering habits used by shift workers around the world
✨ Your night shifts can feel better — with less burnout and more energy.
🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.
To your best health,
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
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📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
The Wild Wisdom Show with Dr. Patricia Mills, MD
I am a Medical Doctor with a different spin on women’s health. I provide root cause solutions to your health concerns so you can look, feel and BE your best, for life. My superpower is to take complicated science and break it down into easy to understand information with actionable strategies you can start implementing right away.
