This week's guest is... Me.

I ran a 100 mile race earlier this month. I tried to give my most honest reflection on that entire experience.

In the episode, I detail the physical and mental challenges I faced throughout the race. I discuss the preparation leading up to the event, the struggles during the race, and the recovery process afterward. I try to emphasize the importance and testing of mental strength, presence, and perseverance in overcoming obstacles, both in running and in life.

00:00 The Journey Begins: Preparing for the Ultra Marathon

04:44 First Loop: Strategy and Early Challenges

09:53 Halfway Point: Reflection and Realization

14:41 Pushing Through: The Last Laps

20:04 The Finish Line: Accomplishing the Goal

24:15 The Struggle Bus: Confronting Challenges

30:02 Crossing the Finish Line: A Moment of Relief

37:57 Lessons Learned: Presence and Acceptance