This week's guest is... Me.
I ran a 100 mile race earlier this month. I tried to give my most honest reflection on that entire experience.
In the episode, I detail the physical and mental challenges I faced throughout the race. I discuss the preparation leading up to the event, the struggles during the race, and the recovery process afterward. I try to emphasize the importance and testing of mental strength, presence, and perseverance in overcoming obstacles, both in running and in life.
00:00 The Journey Begins: Preparing for the Ultra Marathon
04:44 First Loop: Strategy and Early Challenges
09:53 Halfway Point: Reflection and Realization
14:41 Pushing Through: The Last Laps
20:04 The Finish Line: Accomplishing the Goal
24:15 The Struggle Bus: Confronting Challenges
30:02 Crossing the Finish Line: A Moment of Relief
37:57 Lessons Learned: Presence and Acceptance
Today's guest is Mike Connolly. Find him here:
https://www.linkedin.com/in/michaelrconnolly/
In this conversation, Mike Connolly shares his experiences and insights on ultra running, personal growth, and the concept of coaching. He discusses the mental and physical challenges of running 100 miles, the transformative impact of ultra running on his life, and the founding of Pay It Forward Coaching, a nonprofit that offers free career coaching. Mike reflects on the struggles of transitioning to entrepreneurship and the importance of mentorship, while also envisioning a fulfilling dream life centered around personal values and helping others.
Takeaways
Chapters
00:00 Preparing for the 100-Mile Challenge
11:09 The Impact of Ultras on Personal Growth
21:47 Pay It Forward Coaching: A New Path
25:16 Career Journey: From Engineering to Sales
28:04 The Journey to Leadership
30:10 The Importance of Tracking Habits
35:51 Struggles with Productivity and Guilt
42:26 Finding Balance in Entrepreneurship
48:59 Defining a Dream Life
Today's guest is Justin Lund.
Find Justin:
https://www.instagram.com/itsjustinlund/
In this conversation, Justin Lund shares his personal journey through addiction, incarceration, and recovery, emphasizing the transformative power of rehab and the importance of understanding the psychology behind addiction. He draws parallels between addiction and entrepreneurship, highlighting the need for accountability and support systems. Justin discusses the significance of daily habits, physical activity, and overcoming fear of rejection in achieving personal and professional success. He encourages listeners to leverage knowledge for financial success and to share their experiences to inspire hope in others.
Sound bites
"Everybody should go to rehab."
"Addicts are some of the smartest people in society."
"You can use it as a skill and as a resource."
Chapters
00:00 Intro
08:20 The Weight of Incarceration
15:13 Understanding Addiction and Its Roots
19:20 The Hidden Struggles of Addiction
28:45 Coaching for Entrepreneurial Success
38:34 Navigating Challenges and Preparing for Setbacks
44:35 High ROI Habits for Success
55:45 Current Struggles and Personal Growth
01:05:39 Vision for the Future and Helping Others
Today's guest is me.
Check out my app: mygrooves.app
In this conversation, I reflect on personal changes, particularly regarding appearance and the acceptance of balding. I discuss the challenges of maintaining a work-life balance during the holiday season, emphasizing the importance of taking breaks. The conversation delves into the concept of dopamine and how modern stimulation affects our daily lives, suggesting ways to reset dopamine levels for a more fulfilling experience. I share insights on building effective morning routines and the significance of establishing sustainable habits for overall well-being. I also address the challenges of entrepreneurship, motivation, and the ongoing journey of finding success in my endeavors.
Takeaways
Chapters
00:00 Embracing Change: The Journey of Balding
02:21 Navigating Work-Life Balance During Holidays
04:39 Understanding Dopamine: The Motivation Chemical
06:40 Resetting Dopamine Levels for Better Focus
08:52 Crafting Effective Morning Routines
15:17 Building Sustainable Routines for Daily Life
20:01 Facing Financial Uncertainty and Motivation Challenges
23:29 The Path to Success: Persistence in Entrepreneurship
This weeks guest is me. I haven't done a solo episode in a while, so here's one.
In this episode, I discuss the importance of personalized habit formation and the role of experimentation in developing new habits. I emphasize the need to create a habit plan that resonates with individual preferences and past experiences, and encourage users to treat habit formation as a learning process rather than a rigid structure.
Takeaways
• It helps you come up with a habit plan based on who you are• The app provides personalized habit recommendations.
• Users should pick around three to four new habits to start.
• Habits should be treated as experiments.
• The focus is on what resonates best with you.
• The app considers your current habits and past successes.
• You get the final pick of habits to implement.
• The goal is to create a learning process around habits.
• It's important to avoid picking habits that are already set in stone.
• The app offers a total of 10 options for habit formation.
Chapters
00:00 Personalized Habit Formation
00:47 Experimenting with New Habits
02:00 100 Mile Training Plan
11:00 Current Status of Grooves
19:00 Comedy open mic
-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits
Today's Guest is Chris Martin.
Find Chris:
instagram.com/cmartyfit/?hl=en
https://www.youtube.com/@CMartyFit
In this conversation, Chris shares his journey from being a Division 1 basketball player to navigating the challenges of life after sports. He discusses the rigorous demands of being a college athlete, the struggles of identity and depression after basketball, and how he transformed his pain into a successful career in personal training. Chris emphasizes the importance of motivation, the challenges of the fitness industry, and his aspirations for the future, including building a brand centered around fitness and wellness.
Keywords
basketball, college athlete, personal training, motivation, fitness industry, mental health, identity, entrepreneurship, coaching, life lessons
Takeaways
Chapters
00:00 The Roots of a Basketball Journey
02:46 The Challenges of College Athletics
05:10 Life After Basketball: Transitioning to Reality
08:13 Overcoming Personal Struggles and Finding Purpose
11:14 The Journey into Personal Training
14:00 Lessons Learned and Inspiring Others
20:21 Motivation Beyond Physical Attraction
21:34 Finding Intrinsic Motivation
23:08 The Role of a Personal Trainer
24:48 The Importance of Trainer Accountability
26:37 Meaning and Purpose in Coaching
28:23 Navigating Client Relationships
30:17 The Challenge of Client Engagement
31:37 Building a Brand in Fitness
33:03 Struggles of Online Coaching
36:18 Managing a Personal Training Business
37:36 Envisioning a Dream Life
This weeks guest is Andy Leonard.
Follow Andy's work: https://fulfillmentproject.substack.com/
In this conversation, Andy and I explore the complexities of parenthood, the acceptance of imperfection in parenting, and the role of failure in personal growth. We discuss the importance of discipline and how it contributes to finding fulfillment in daily life. The discussion also delves into the genesis of the Fulfillment Project, the power of storytelling, and the impact of influential books. We reflect on what makes life meaningful and the struggles of maintaining a routine amidst life's demands.
Takeaways
Chapters
00:00 The Journey of Fatherhood
00:45 Reflections on Marriage and Personal Growth
01:17 The Journey to Parenthood
03:42 Lessons from Parenting Experiences
06:25 Accepting Imperfection in Parenting
08:50 Reframing Failure as a Learning Opportunity
11:36 The Importance of Emotional Resilience
14:19 Discipline and Technology Management
17:07 The Pursuit of Fulfillment
19:46 The Role of Storytelling in Personal Growth
22:45 The Genesis of the Fulfillment Project
25:35 Influential Books and Their Impact
30:50 The Impact of Books on Life
35:50 Finding Meaning in Daily Life
40:46 Struggles with Routine and Balance
47:30 Living the Dream: A Reflection on Life
53:10 Connecting with Andy: Where to Find Him
This week's guest is Darian Parker.
Keep up with Darian:
https://www.linkedin.com/in/darianparker/
https://doctordarianparker.com/
In this conversation, Darian Parker shares his journey from being a collegiate athlete to becoming a successful personal trainer. He discusses the importance of building personal relationships through fitness, creating structure in life, and the challenges of working with clients who struggle with motivation. Darian emphasizes the significance of finding meaning in life through relationships and personal growth, while also addressing the struggles he faces with procrastination and the need for structure in both his personal and professional life. He reflects on his career progression, the importance of personal connections, and how he approaches training as a way of life.
Takeaways
Chapters
00:00 The Journey Begins: From Athlete to Trainer
05:41 Transitioning from Competition to Personal Training
11:48 Creating Structure: Life as Training
12:49 Building a Unique Career in Personal Training
18:40 The Evolution of Training: Embracing Virtual Fitness
20:33 Engaging Clients: Building Relationships Beyond Training
24:59 The Importance of In-Person Team Dynamics
27:09 Building Community Through Dynamic Leadership
27:31 Understanding New Clients' Relationship with Fitness
31:25 Finding Meaning in Life Through Relationships
35:38 Struggles with Procrastination and Personal Growth
40:54 Living Your Dream Life Today
43:52 Integrating Work and Life for Fulfillment
Today's guest is Len May.
Find Len:https://www.linkedin.com/in/lenmay/
In this conversation, Len May shares his journey from a challenging childhood as an immigrant with ADHD to becoming a pioneer in genetic testing and cannabis research. He discusses the complexities of the endocannabinoid system, the effects of cannabis, and his personal experiences with marriage, divorce, and parenting. Len emphasizes the importance of understanding individual needs in relationships and the challenges of entrepreneurship, all while maintaining a vision for a fulfilling life.
Takeaways
• Len's journey into genetics began with personal challenges.
• Cannabis helped Len manage his ADHD symptoms effectively.
• The endocannabinoid system plays a crucial role in maintaining balance in the body.
• Marriage is a legal contract that can lead to codependency.
• Divorce can be a transformative experience for personal growth.
• Creating support groups can aid in healing after divorce.
• Understanding love languages is key to healthy relationships.
• Chronic health conditions require a different approach than acute care.
• Fear of illness can drive a focus on health and wellness.
• Navigating entrepreneurship involves balancing multiple projects and personal fulfillment.
Keywords
genetics, cannabis, endocannabinoid system, ADHD, marriage, divorce, personal growth, entrepreneurship, health, pharmacogenomics
Chapters
00:31 The Journey into Genetics and Cannabis
07:21 Understanding the Endocannabinoid System
12:35 The Complexity of Cannabis Effects
19:31 Reflections on Marriage and Divorce
25:57 Navigating Relationships and Growth
28:28 Conflict Resolution and Communication in Relationships
31:19 The Importance of Giving in Relationships
34:13 Understanding Love Languages
34:35 Balancing Multiple Projects and Entrepreneurial Challenges
42:10 Defining a Dream Life and Health Priorities
47:55 Chronic Care vs. Acute Care in Healthcare-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits
My guest today is Ron Eliot Dichter.
Follow Ron's work:
sixpac.com
www.linkedin.com/in/ron-eliot-dichter-b3347613/
https://www.youtube.com/ @rondichter
In this conversation, we explore the journey of entrepreneurship, the importance of self-belief, and the daily habits that contribute to success. Ron shares his experiences of starting and exiting businesses, the motivation behind his podcast, and the challenges of balancing personal and professional life. The discussion emphasizes the significance of projecting a grand vision and overcoming self-doubt while navigating the entrepreneurial landscape.
Chapters:
00:00 The Journey into Entrepreneurship
02:55 First Business Ventures and Lessons Learned
05:30 The Importance of Belief and Conviction
08:04 Navigating Criticism and Self-Doubt
10:52 The Role of Childhood Beliefs in Adult Success
13:16 Practical Steps to Overcome Fear of Judgment
15:59 Daily Habits for Success and Focus
20:48 Maximizing Productivity: The Early Bird Advantage
22:12 The Sleep Debate: Six Hours vs. Eight Hours
24:40 The Impact of Lifestyle Choices on Health
28:09 Launching a Podcast: A New Chapter
34:17 Struggles with Time Management and Saying No
37:52 Defining the Dream Life: Balance and Fulfillment
Keywords:
entrepreneurship, business, self-belief, daily routines, podcasting, personal growth, overcoming doubt, work-life balance, motivation, success
-----------------------------------Hey there! I’m William, and this podcast is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits
Today's guest is Limo Oueslati.
Keep up with Limo:
https://www.instagram.com/limooueslati/
https://youtube.com/@limooueslati
https://higherselfcircle.com/
In this conversation, we explore the multifaceted journey of entrepreneurship, touching on the struggles of comparison, the importance of personal development, and the dynamics of dating. We discuss the significance of teaching as a means of learning, the aspirations of building a legacy, and the challenges of balancing business growth with personal life. The dialogue emphasizes the need for focus, the value of relationships, and the pursuit of financial freedom while navigating the complexities of modern life.
Key points
• The hardest part about being an entrepreneur is the uncertainty of income.
• Comparison can steal your joy and hinder your progress.
• Personal development is crucial for entrepreneurial success.
• Teaching others can deepen your understanding of a subject.
• Building a business that outgrows you is a key aspiration.
• Dating dynamics require understanding and social skills.
• Having a family is a long-term goal for many entrepreneurs.
• The beauty of capitalism lies in solving problems for others.
• You need to focus on high ROI activities in business.
• Selling before building can validate your business idea.
Chapters
00:00 The Challenges of Entrepreneurship
02:39 The Journey to Self-Mastery
05:14 Transitioning from Employment to Entrepreneurship
08:03 The Role of Personal Development in Business
10:27 The Evolution of Coaching and Teaching
13:27 Navigating Dating in a New Country
15:46 The Importance of Social Skills
18:40 Long-Term Goals in Dating and Family Life
28:12 The Value of Family and Spiritual Growth
30:56 The Legacy of Reproduction
32:21 Energy Focus: Relationships vs. Opportunities
36:11 Navigating Relationships: Quality vs. Quantity
40:26 The Nature of Desire and Commitment
42:01 Struggles with Focus and Productivity
45:32 Dreams of Entrepreneurship and Legacy
-----------------------------------
Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!
📌 Stay Connected:
🌍 My website: https://williammulvaney.com/
🎙️ Listen to The Willpower Podcast:
👉 Spotify: https://tinyurl.com/willpower-Podcasts
👉 Apple Podcasts: https://tinyurl.com/willpower-podcast
👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon
📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle
If you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!
Keywords
Dating, self improvement, attraction, entrepreneurship, personal development, relationships, business growth, mindset, success, financial freedom, coaching, legacy
#Willpower #SelfControl #BetterHabits #dating #selfimprovement
This weeks guest is Rhyland Qually.
Find more about what Rhyland does: https://www.rqtrainingnutrition.com/
Keep up with him: https://www.instagram.com/rqtrainingnutrition
https://www.youtube.com/@RQTrainingNutrition
In this conversation we discuss the complexities of weight loss, emphasizing the importance of mindset, nutrition, and personal experiences. We also explore the psychological aspects of eating, the impact of boxing on fitness, and the challenges of maintaining a healthy lifestyle.
Rhyland shares his journey from struggling with weight to becoming a fitness trainer, highlighting the significance of resilience and self-reflection in overcoming obstacles. The discussion also touches on the risks of concussions in combat sports and the importance of finding balance in life and work.
Chapters
00:00 The Journey of Weight Management
09:23 From Weightlifting to Boxing: A Personal Evolution
18:59 Resilience and Emotional Eating: A Transformative Process
27:29 The Trainable Mindset
29:16 Concussions and Sparring Experiences
33:01 Navigating Sparring Safely
37:22 The Importance of Structured Training
42:00 Balancing Life's Pursuits
49:13 Envisioning the Dream Life
Keywords
weight loss, nutrition, exercise, mindset, binge eating, resilience, boxing, emotional triggers, fitness coaching, life balance
-----------------------------------Hey there! I’m William, and this podcast is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, share with a friend!#Willpower #SelfControl #BetterHabits
Today I'm joined by Kallum Dray. In this conversation we discuss the evolving landscape of men's mental health, the importance of therapy, and the societal pressures that hinder men from seeking help. Kallum shares his personal journey through mental health challenges, the impact of childhood experiences, and the significance of finding purpose in life. We explore coping mechanisms, the importance of setting boundaries, and the role of nutrition in mental well-being. The discussion also touches on the balance between work and personal life, and Kallum's aspirations for the future as a coach and mentor.
Keep up with Kallum: https://www.instagram.com/kdweightlosscoach/Takeaways:- Men's mental health is increasingly being recognized and addressed.- Societal pressures often prevent men from seeking help.- Therapy can be beneficial even without a crisis.- Childhood experiences significantly shape mental health.- Coping mechanisms are essential for managing emotions.- Finding purpose beyond family is crucial for well-being.- Discomfort can lead to personal growth and resilience.- Setting boundaries is vital for mental health.- Nutrition plays a key role in emotional well-being.- Flexibility in work-life balance enhances quality of life.Chapters:00:00 Men's Mental Health: A Growing Movement02:20 Breaking the Stigma: Early Intervention in Therapy04:20 Personal Journeys: The Impact of Therapy06:06 Childhood Experiences and Their Lasting Effects09:34 Coping Mechanisms: Learning to Manage Emotions14:42 Embracing Discomfort: Growth Through Challenges19:53 Finding Purpose: The Role of Family and Self-Discovery24:55 The Light at the End of the Tunnel: Hope and Happiness26:54 Coaching: A New Path Forward27:30 The Power of Listening and Connection29:05 Philosophy on Nutrition and Weight Loss30:54 Understanding Emotional Eating and Hormonal Changes32:49 Setting Boundaries and Overcoming Social Pressures36:39 Navigating Personal Challenges and Mental Health41:19 Embracing Neurodiversity and Self-Acceptance48:59 Dreaming of a Flexible and Fulfilling Life-----------------------------------Hey there! I’m William, and this podcast is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, drop a comment, and don’t forget to follow.#Willpower #SelfControl #betterhabits Keywords: men's mental health, therapy, emotional well-being, childhood trauma, coping mechanisms, boundaries, personal growth, nutrition, work-life balance, support systems
What does it really mean to be strong? For Isabella Satara, strength goes far beyond lifting weights. In this powerful conversation, she shares her journey as a women’s strength coach, how grief shaped her outlook on life, and why leaving ego at the door matters in both the gym and everyday life.
In this episode, we cover:
✅ Why strength training builds more than muscle
✅ Balancing physique goals with health, energy & longevity
✅ The hidden dangers of ego in fitness and life
✅ Navigating grief and finding resilience after loss
✅ Redefining balance, food, and lifestyle without restriction
This episode is both inspiring and practical—whether you’re chasing fitness goals, rebuilding after hardship, or learning to trust yourself through life’s toughest moments.
🔔 Subscribe for more episodes on willpower, resilience, and success!
Guest Links:
📸 Instagram:
Chapters:
0:00 – Intro & Isabella’s philosophy on strength
0:46 – Why women should lift weights
2:02 – Performance vs bodybuilding: the right mindset
4:42 – Ego, aesthetics & health: finding balance
8:01 – Leaving ego at the door in the gym
10:08 – Bodybuilding extremes vs real longevity
13:44 – Restriction, balance & the “80/20” lifestyle
17:44 – Why we shouldn’t label foods “good” or “bad”
19:39 – Teaching clients true balance & sustainability
21:40 – Grief: losing her mum to breast cancer
27:40 – Resilience, control & learning to let go
32:55 – The duality of doubt & belief in healing
38:39 – Don’t take a day for granted (without pressure)
40:47 – Finding balance between urgency & patience
43:20 – Isabella’s dream life & future vision
44:55 – Closing & where to find Isabella
-----------------------------------
Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!
📌 Stay Connected:
🌍 My website: https://williammulvaney.com/
🎙️ Listen to The Willpower Podcast:
👉 Spotify: https://tinyurl.com/willpower-Podcasts
👉 Apple Podcasts: https://tinyurl.com/willpower-podcast
👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon
📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle
If you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!
#Willpower #SelfControl #BetterHabits
What happens when the steady paycheck ends and routines fall apart on the road? In this solo episode, William shares raw reflections on his first month without a job, the struggle of keeping discipline while traveling, and the “oh sh*t” moments that come with full-time entrepreneurship.
From meditation in Bali to cold plunges, running, and breaking phone habits, he explores the routines that keep him grounded—and why building structure matters more when life feels uncertain. He also gives a behind-the-scenes look at his new app, Grooves, built to help people strengthen their habits and daily rhythms.
If you’ve ever wondered what it really takes to balance freedom, discipline, and accountability without a safety net, this episode will hit home.
Chapters:
0:00 – Intro
00:42 – Why another solo episode
01:24 – Trying PodPitch & upcoming guests
02:14 – Travel vs. routine at home
05:25 – Structure while traveling: diet, caffeine & habits
07:36 – Running, weight changes & body composition
11:13 – Tracking workouts, diet & results
13:15 – First month of unemployment reflections
16:20 – Shifting from job security to entrepreneurship
19:00 – Why “need” changes motivation
23:00 – Powerful habits that shape life
23:26 – Cold plunges & better sleep
29:33 – Reading one hour daily
25:50 – Meal timing & energy (morning/evening)
28:30 – Phone boundaries & focus
30:46 – Blocking YouTube on phone for discipline
34:36 – Building my app “Grooves” & naming process
36:00 – Closing reflections & next guest
🔔 Subscribe for more insights on willpower, mindset, and building a life of purpose.
-----------------------------------
Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!
📌 Stay Connected:
🌍 My website: https://williammulvaney.com/
🎙️ Listen to The Willpower Podcast:
👉 Spotify: https://tinyurl.com/willpower-Podcasts
👉 Apple Podcasts: https://tinyurl.com/willpower-podcast
👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon
📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle
If you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!
#Willpower #SelfControl #BetterHabits
What does it really take to walk away from comfort and chase freedom? In this solo episode, I share the raw story behind leaving my corporate job at Indeed, the fear of uncertainty, and the surprising twist that gave me the courage to finally resign.
From a mushroom trip epiphany to a voluntary severance package, from meditating through fear to running 22 miles with food poisoning in Bali—this is a candid look at what happens when life forces you into action.
In this episode, I cover:
✅ Why I stayed too long at a job I didn’t love
✅ How layoffs, fear, and timing pushed me to quit
✅ The deeper lesson money can’t teach about happiness
✅ Running sick, Vipassana insights, and building my new app, Qualia
If you’ve ever felt stuck in a job or scared to take the leap, this one’s for you.
#WillpowerPodcast #LifeAfterCorporate #StartupJourney
🔔 Subscribe for more episodes on willpower, mindset, and growth!
Timestamps:
0:00 – Intro
0:44 – Why I left my tech job
5:37 – The severance package decision
10:08 – Building my app, Qualia
21:55 – Running 22 miles with food poisoning in Bali
29:58 – Vipassana lessons and gratitude for health
33:40 – Closing thoughts
-----------------------------------
Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!
📌 Stay Connected:
🌍 My website: https://williammulvaney.com/
🎙️ Listen to The Willpower Podcast:
👉 Spotify: https://tinyurl.com/willpower-Podcasts
👉 Apple Podcasts: https://tinyurl.com/willpower-podcast
👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon
📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle
If you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!
"I was spared for a reason." – That’s how Phil Ross describes the moment that reshaped his entire life.
In this episode of the Willpower Podcast, Phil shares his powerful 9/11 survival story and how it led him to leave corporate life behind to build a career in martial arts, fitness, and teaching resilience. From witnessing tragedy firsthand to becoming a leader in strength, discipline, and personal growth, his journey is one of willpower and purpose.
We cover:
✅ The morning of 9/11 and how fate spared his life
✅ Choosing martial arts and fitness over corporate success
✅ The difference between fleeting motivation and lasting drivers
✅ Honest self-audits, humility, and leading by example
✅ Why humor and confidence matter in both dating and life
Phil’s story isn’t just about survival — it’s about creating a life worth living.
🔔 Subscribe for more episodes on willpower, mindset, and success!
Guest Links:
🌍 Website: https://philross.com/
📸 Instagram: https://www.instagram.com/masterphilross/
#WillpowerPodcast #PhilRoss #911Survivor
Timestamps:
00:00 – Intro
00:58 – 9/11: The day that changed everything
06:00 – From sales contests to martial arts studio owner
09:10 – Why drivers matter more than motivation
19:17 – Honesty, ego, and the courage to admit you’re wrong
20:45 – Fitness truths: kettlebells, CrossFit, and minimalism
39:27 – Confidence and humor in dating & relationships
44:55 – Living the dream life
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Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!
📌 Stay Connected:
🌍 My website: https://williammulvaney.com/
🎙️ Listen to The Willpower Podcast:
👉 Spotify: https://tinyurl.com/willpower-Podcasts
👉 Apple Podcasts: https://tinyurl.com/willpower-podcast
👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon
📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle
If you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!
#Willpower #SelfControl #BetterHabits
What happens when men stop hiding behind ego and start living with honesty, faith, and accountability? In this powerful episode of The Willpower Podcast, Emmy Award–winning meteorologist and productivity coach Ted Phaeton opens up about the journey of modern masculinity—why mentorship matters, how faith anchors growth, and the brutal truth that life will humble you if you don’t humble yourself first.
From building The Modern Man Podcast and The Noble Knights community, to navigating ego, isolation, faith, and leadership, Ted shares the tools men need to transform their lives and step into purpose.
We cover:
✅ Why brotherhood and mentorship save men from isolation
✅ The power of “3:00am friends” and real accountability
✅ How to run an honest self-audit without judgment
✅ Faith, obedience, and leading with something bigger than yourself
✅ Why growth requires humility and courage to face the truth
This is more than a conversation about masculinity—it’s a blueprint for men who want to live with clarity, strength, and purpose.
🔔 Subscribe for more episodes on willpower, mindset, and growth!
Guest Links:
🎙 Podcast: https://www.youtube.com/@TheModernManPodcast/videos
📸 Instagram: @themodernmanpodcast
Chapters:
00:00 – Opening
00:44 – The Modern Man Podcast & Community
03:55 – Why Men Need Brotherhood & Mentorship
06:22 – The Law of Thirds in Mentorship
09:55 – The Power of “3:00am Friends” & Accountability
13:25 – Honest Self-Audits: Facing Ego & Reality
18:00 – Mentorship vs Coaching: What’s the Difference?
22:30 – Giving Value at Any Age – Even in Your 20s
25:40 – Accountability in Business, Fitness & Habits
30:00 – The Noble Knights Community & 4 Pillars
33:44 – Living the Values: Leadership, Family & Discipline
40:30 – Walking the Talk: Being a Product of Your Product
45:18 – Faith & Obedience: Why Belief Anchors Growth
50:00 – Science vs Faith – How Ted Balances Both
55:00 – Surrender, Control & Carrying Life’s Weight
56:49 – Ted’s Dream Life Vision
01:03:15 – Final Thoughts & Where to Find Ted
#WillpowerPodcast #FaithVsLogic #LifeAdvice
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Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!
📌 Stay Connected:
🌍 My website: https://williammulvaney.com/
🎙️ Listen to The Willpower Podcast:
👉 Spotify: https://tinyurl.com/willpower-Podcasts
👉 Apple Podcasts: https://tinyurl.com/willpower-podcast
👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon
📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle
If you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!
Training can feel “easy.” Race day is where the truth shows up.
In Willpower Podcast – Episode 63, hybrid athlete Murphy McCammon shares the mindset and methods behind his three big challenges—Ironman, bodybuilding prep, and a 100-mile ultramarathon—and how re-ordering his life (God → spouse → self/health → family/friends) changed his marriage, training, and purpose.
Murphy also breaks down what diet actually works in real life—whole foods, protein-first, minimize ultra-processed foods, and sustainability over extremes—plus lifelong fitness habits, diet fundamentals, and why self-care isn’t selfish. It’s a great conversation on faith, grit, and practical systems(priorities, discipline, and sustainable fitness) you can apply to your next hard thing.
We cover:
✅ Building a life hierarchy (God → spouse → self/health → family/friends) and why self-care isn’t selfish
✅ Bodybuilding realities: reverse dieting, 6 meals/day, social tradeoffs, and why posing is “cardio”
✅ The 100-mile ultra: training vs. race day, dealing with mental slumps, and finishing after 28+ hours
✅ Motivation vs. structure: signing up first, using plans/coaches, deloads, and reducing friction
✅ Nutrition that actually sticks: whole foods, protein first, and ditching “temporary diet” thinking
🔔 Enjoyed this? Subscribe, rate, and drop a comment with your next “hard thing.”
Guest Links:
🌍 Youtube: https://www.youtube.com/@MurphyMcFit
📸 Instagram: https://www.instagram.com/murphymcfit/
Chapters:
00:00 – Intro:
00:43 – Obligations & priorities (God, spouse, self/health)
03:41 – Has it always been that way? Marriage & faith shift
05:50 – The “selfish phase” and learning self-care
08:41 – How faith intersects with training & challenges
11:26 – Bodybuilding show (Aug 2024) – setting the goal
11:36 – Why compete? Bucket-list mindset
14:06 – Hardest part: diet & life revolving around food
16:16 – Coaching & prep timeline (reverse diet → 16-week cut)
18:13 – Cardio ramp-up (toward two-a-days)
19:24 – Low energy, tough workouts & posing; staying disciplined
21:27 – Do-what-you-say mindset; all-in vs balance
23:54 – Short-term challenges vs lifelong fitness
25:18 – Nutrition basics: whole foods, less processed, 1 g/lb protein
27:42 – Why vegan & carnivore can both “work”
28:54 – Tip: eat protein first to stay full
29:17 – 100-mile ultra (2025) + other bucket-list goals
30:29 – Race day: 28h35m finish, no sleep—hardest day
32:39 – Slumps, 4 a.m. training, deload weeks; using plans & ChatGPT
39:41 – Building custom race plans with ChatGPT; accountability
41:02 – Only coach I hired: bodybuilding (why it helps)
43:33 – Tracking: printed plans & iPhone Reminders checklist
45:36 – Off-season lifting: full-body 3×/week; splits that work
46:05 – Beginners: form first, beware gimmicks, stick to basics
46:59 – The podcast: 3 years, 160+ eps; removing friction
48:45 – Backlog/batching to stay weekly without stress
49:26 – Flexible episode length (15–60 minutes)
50:02 – Solo episodes: bullet points over scripts
51:23 – Current struggle: motivation without a big, scary goal
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Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!
📌 Stay Connected:
🌍 My website: https://williammulvaney.com/
🎙️ Listen to The Willpower Podcast:
👉 Spotify: https://tinyurl.com/willpower-Podcasts
👉 Apple Podcasts: https://tinyurl.com/willpower-podcast
👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon
📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle
If you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!
#Willpower #SelfControl #BetterHabits
Most people think courage is something you either have or you don’t — but I’ve learned it’s a muscle you can build. In Episode 62 of Willpower, I sit down with Alexis Quiterio to talk about the micro-moments, mindset shifts, and self-awareness practices that make all the difference.
We dive into the connection between courage and presence, why communication is a skill worth practicing, and how to tell the difference between fear and alignment. Alexis shares her journey of moving through the unknown, learning to respond instead of react, and embracing the process over perfection.
If you’ve ever held back because of fear, struggled to speak up, or found yourself “doing” more than “being,” this episode will give you practical tools and a new way of looking at courage.
We cover:
✅ How to train your courage like a muscle
✅ The “contraction before expansion” principle
✅ Responding vs. reacting in high-stakes moments
✅ Why presence fuels confidence and growth
🔔 Subscribe for more episodes on willpower, mindset, and resilience.
Guest: Alexis Quiterio
📸 Instagram: https://www.instagram.com/alexisquiterio/
🌍 Website: https://alexisquiterio.com
#WillpowerPodcast #BuildCourage #OvercomingFear
00:00 – Intro
00:45 – Building courage through micro-moments
06:45 – Contraction before expansion
17:34 – Responding vs. reacting
31:28 – The Buddha story on not accepting anger
34:51 – Alexis’s personal development journey
43:29 – Navigating career changes and life pivots
49:16 – Alexis describes her dream life of intimacy and impact
54:45 – Closing thoughts
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Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!
📌 Stay Connected:
🌍 My website: https://williammulvaney.com/
🎙️ Listen to The Willpower Podcast:
👉 Spotify: https://tinyurl.com/willpower-Podcasts
👉 Apple Podcasts: https://tinyurl.com/willpower-podcast
👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon
📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle
If you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!