What is Healing? The WISDOM podcast  Season 5  Episode 114 ~ In the days and weeks to come, we'll be offering our very first online retreat. 🤗 A place for you to attend LIVE or to watch the replays (or both!) in the privacy of your sacred dwelling space. Each 90 minute session will include a guided meditation practice, didactic presentation outlining the core content we'll be covering + an opportunity for you to be gently supported. I'll be guiding us through four 90-Minute sessions over each of the four weeks of January.   We'll learn experiential practices, together with the science and research that explains how we can heal ~ how we are innately equipped to heal ~ and you'll also have helpful resources to support you during the week and as you bring the sacred homework practices into your daily healing life. We'll cover: i. The Nature of Self-Healing  ii. The Depth of Your Healing Potential iii. The Path of Healing  iv. Your Healing 'Life Quest' * (because healing is fluid, it is ongoing, it will continue with you now and forever.)   I want to show you how healing physically, emotionally, spiritually and cognitively happens ~ as you focus on an area of yourself and your life, that needs love and healing.   ~ Some features we've made possible to make this even easier for you to say 'YES'! 😄 + an interest free, 4-payment plan of $160 each ~ making this gentler for your budget + the opportunity to receive receipts if you have extended insurance coverage + a first session trial:: if you would like to experience the first session of the retreat before you commit, you can pay for just that   *I want this to be your month of healing. I imagine you will realize just how much you needed it once we get started. 🤗😄   ~ Namaste and BIG love to you!! 💗   Audio Engineering: Pavel Kirpikau ~   The Wisdom of Healing the Self ~ my upcoming online retreat ~ ~ Get the full details here ~   ~    Download Juno here   ~ Namaste and love to you 💗   ~   Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

The Wisdom of Healing The Self ~ online retreat ~ The WISDOM podcast  Season 5  Bonus Episode 1 ~ Healing the self doesn't mean that you are any less whole and incredible ~ as you currently are. Healing the self is about looking at what's holding you back, what keeps you up at night, what ailments, cognitive impairments, losses, grief, hurts and tragedies you have had to step over to get to where you are. It's time.   Healing is for everyone. It isn't for a lack of desire or wanting to heal ~ rather its knowing how true healing happens. This is the focus of our next four Saturdays. Whether you join live or watch the replays, your healing journey will be gently supported. During the four weeks (and four 90 minute sessions, a sacred and supportive space, one-on-one time with myself, a guidebook, and the sacred materials to support your healing journey in between our sessions ~ you will be healing.   You will be healing and you will also now have the tools and the process for continuing your healing journey for the rest of your life. Please join us! We begin January 10th right here...   Get all of the details here: https://payhip.com/b/JnfOl ~ Namaste and love to you 💗   ~   The Wisdom of Healing the Self ~ my upcoming online retreat ~ ~ Get the full details here   ~    Download Juno here   ~ Namaste and love to you 💗   ~   Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

2026 ~ What's Your Power Word? The WISDOM podcast  Season 5  Episode 113 ~ Choose one word that anchors the feeling of holding all of your power.   A word that is the container, the foundation, the touchstone to all of your power ~ and to remember to live of your infinite power as the most sacred calling unto all things imaginable.   This is a word that as you speak (and even as you think it) induces a feeling - a sense of wellness and being that you want to live in. From this elevated state of consciousness it becomes easy to bring forth all of what you desire. That is the power of this word spoken aloud, whispered gently and felt throughout your being.   If you would like my help and guidance as you step into your innate potential and the power word that becomes a mantra in this new year please reach out to me. I'm here to help.   ~ Namaste 💗   Audio Engineering: Pavel Kirpikau ~   ~   The Wisdom of Healing the Self ~ my upcoming online retreat ~ ~ Get the full details here   ~    Download Juno here   ~ Namaste and love to you 💗   ~   Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

Holiday Manifesting 'ask dorothy' The WISDOM podcast  Season 5  Episode 112 ~ Holiday manifesting becomes the possibilities to live a new world order ~ to live a deliberate path of goodness and care ~ and to thrive in the sacred foreshadowing of my heart's true knowing.    'Magical🪄~ Inspired Consciousness ~ Self-Love ~ Love Enduring ~ I AM Mantras ~ Holiday Miracles💫brought forth and into a cascade of beauty... beyond what I could ever imagine...'   ~   The Wisdom of Healing the Self ~ my upcoming online retreat ~ ~ Get the full details here   Namaste 💗 ~   The JUNO Holiday Shoppe is here! Featuring: Your Winter Wellness Lifeline❄️ ~  Find the complete Holiday Shoppe inside the Juno app   Download Juno here     ~ Namaste and love to you 💗   ~     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

The Science of Self-Love & How It Heals You 'ask dorothy' The WISDOM podcast  Season 5  Episode 110 ~ When we practice self-love, we heal our body, we increase our confidence and self-esteem, we are more open to experiences, we become more compassionate and connected with others, and live as the depth of our soul wisdom ~ because when you love yourself, you radiate this love into the world, uplifting others in the process and feeling the powerful feedback of loop of your goodness and your true power as love.   Find the Self-Love Mastery Course inside The JUNO app   Interested in my upcoming online retreat? The Wisdom of Healing the Self ~ Get on the list here. We'll be sending out our pre-registration information shortly.   The more you love yourself the more powerful you feel, the more you live your life to the fullest and the more you realize—we are all connected. You are love ~ and love is the energy and the way in which we are all connected. As you cultivate self-love, you begin to witness this as a superpower, connecting with yourself, being in control of your happiness and using your free will more readily in living inspired.    Please reach out to me  if you would like my help in your journey of Self-Love. Namaste 💗 ~ Additional Resources: Wire Your Mind For Love   ~   The JUNO Holiday Shoppe is here! Featuring: Your Winter Wellness Lifeline❄️ ~  Find the complete Holiday Shoppe inside the Juno app   Download Juno here     ~ Namaste and love to you 💗   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

'Nightfall' ~ An Evening Meditation  The WISDOM podcast  Season 5  Episode 109 ~ It is this nightfall that guides us into deep and tranquil sleep ~ for the body and mind are entering a new state, emboldened upon the idea that we can allow the darkness to enter. It is darkness of reflection, of inner review, of quiet and serenity ~ and the manifesting of what is next. ~ Nightfall is the remembering  ~ the path towards sleep and the purest conditions of life lived in the careful serenity of each new moment and unto me. Nightfall is to remember my life is a sacred blessing of miracles and love, of kind tenderness and the willingness to be. The moments of the day ~ in celebration, in connection, in love and tenderness... I hope that you will enjoy this beautiful, sacred 'entering' into nightfall. ~ Namaste 💗   Audio Engineering: Pavel Kirpikau ~   The JUNO Holiday Shoppe is here! Check out our first original item ~ Holiday Cards 💌  ~  Find the complete Holiday Shoppe inside the Juno app   Download Juno here   ~ Namaste and love to you 💗   Watch the Video here ~   Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

How Journaling Activates Your Brain for Resilience and Self-Regulation 'ask dorothy' The WISDOM podcast  Season 5  Episode 108 ~ I've always expressed to clients, the importance and therapeutic benefit of writing as a practice for  being able to process and understand an experience and to find answers and comfort in what is called expressive writing.   When you write about your feelings, research from brain scans show us that the prefrontal cortex (the region of the brain responsible for reasoning) begins to synchronize with the amygdala (which is the region of the brain that processes emotions.) Journal writing is this tool that allows the brain to be able to both communicate and understand. Here I share the five forms of journaling together with what happens in the brain (and for you) as you experience their positive affects. Please reach out to me  if you would like my help in using journaling as a tool for healing, for resilience and self-regulation. Namaste 💗 ~ Additional Resources: Expressive Writing  Scientific Research on Journaling ~   The JUNO Holiday Shoppe is here! Check out our first original item ~ Holiday Cards 💌  ~  Find the complete Holiday Shoppe inside the Juno app   Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

Finding Peace in Death and Dying  The WISDOM podcast  Season 5  Episode 107 ~ Your Mantra:  'The customary traditions of dying and eternal life mark the sheer wonder of love ever present and now a part of me.'   For the greatest way to find peace in the experience of death is to create and live peace each day of your life ~ to enable this to be present in all of your relationships simply by holding presence to peace yourself.   The creative commitment you hold to life's invaluable moments forever shines light on your willingness to hold integrity for what is known in the simple pleasures of each new moment before you.   Death and dying become an experience that we live far more aware of ~ our own mortality included. It is for the ability to see and know the sacred in all of life's moments - to not fear the future. To live in the greatest possible expression of the present and all towards loving the perfection of yourself lived here ~ and now.   Find solace in grief through the resolve to live in the present ~ to embrace the expressions of all that life has given you and to understand that tenderness and love unto yourself and to all others is the path to living in grace, in harmony in peace.   If you would like my help as you navigate your personal experiences of death and dying and the loss that you feel ~ please reach out to me for individual work that honours what you need.  Thank you ~ Namaste 💗   Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

Are You Trauma Dumping? 'ask dorothy' The WISDOM podcast  Season 5  Episode 106 ~ Most people when they become aware ~ and they understand what they are doing will make an effort to find a better route to helping themselves. They will realize that repeating their trauma stories doesn't make them feel better. And should this continue to happen, it will give you options for what new boundaries you place around this relationship and ~ your willingness to proactively address the other persons continued behavior with the questions that I share here...   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

Navigating Grief and Loss at the Holidays  The WISDOM podcast  Season 5  Episode 105 ~ Loss and grief can add a distinctive layering to this time of year, especially if your history with that person has included wonderful past holiday experiences shared together.   I'll be sharing with you the best ways in which you can feel relief and comfort together with a resolve you make towards living differently because of what you know to be a better set of choices and a greater presence of kindness and love.   I want to state here that this isn't about taking away your grief. Grieving is a healthy and often productive means of navigating great loss. If you are grieving because what has been left unfinished or in cases where you haven't had an opportunity to say goodbye or to have the conversation to understand why if this is a breakup that you didn't expect.   Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

Help Me Understand... Why? 'ask dorothy' The WISDOM podcast  Season 5  Episode 104 ~   It's one of the reasons why someone chooses therapy - they want to understand the reasons why they find themselves abandoning new healthy habits, why they get off track or give up all too easily, why their reactions to some situations of the present feel so visceral and instinctive to what they've lived in the past, ~ Ultimately clients want to carve out the life they truly desire. Understanding why they fall back or give up before they accomplish a goal is helpful to respond and react differently each time this happens.   I want to show you how you can better understand the why to your question. How you can find the answers that will help you choose better in the very next moment.   Your understanding begins with your thoughts. Let me show you.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  'timefulness' ~ A Meditation of Presence The WISDOM podcast  Season 5  Episode 103 ~ 'Time is but a measure of the instances of infinity ~ one moment unto the next. One vision for the remarkable in all things.'   Begin to notice the true experience of holding presence ~ the appreciation for each singular moment, so very precious. The idea of timefulness is: that life's meaning lives in each precious moment.  Life's gentle witnessing ~ the calling, unto forever.   Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

This is Self-Awareness 'ask dorothy' The WISDOM podcast  Season 5  Episode 102 ~   Careful first steps of Self-Awareness: ~ To seek ongoing knowledge and information derived from accurate self-observation ~ and the willingness to see one's self honestly. ~ To observe one's thoughts, feelings and actions in the present moment, accurately. This is how you build a relationship of ongoing self-discovery and self-knowledge.   Self-discovery and self-understanding are what lead you into the true knowledge of who you are. This leads you towards knowing who you truly want to be.   If you would like my help to live more self-aware and self-empowered please reach out to me. Let me help.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  Ethereal Sleep ~ A Sleep Meditation The WISDOM podcast  Season 5  Episode 101 ~ ~ ethereal ~ ~ celestrial, exquisite, intangible ~ ~ the feeling of being exremely delicate and light in a way that seems to be 'not of this world' ~   Music by Alex Bainter ~ "Lullaby' Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  Bedtime Imagination ~ A Sleep Story The WISDOM podcast  Season 5  Episode 99 ~ ~ Use the power of active imagination to garner the senses of deep sleep.     Here as you prepare for slumber and as you enter a dream state of deep restorative sleep, remove any limitations.   Allow for creative exploration. Let this time each night be when you park the thoughts of the day ~ to open and witness the lasting effects of conscious imagination.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

The Possibility of Rejection 'ask dorothy' The WISDOM podcast  Season 5  Episode 98 ~   My client described how being rejected by the person he was causally dating triggered him. Her rejection triggered feelings of anxiety, insecurity and distress at the thought of being alone ~ not having 'someone' to look to for love ~ and a sense of being needed and wanted and valuable. Many of us experience this dance of polarity. It is driven by our worse fears and the belief that we will not find someone to love us, and to provide a quick 'fix' for feeling unloved and undesired ~ even though this is furthest from the truth.   The possibility of rejection is in what you make of what happens next. Of how you stand your ground in the moments of what this means and for looking distinctly at the circumstances before you with the question: How is this 'rejection' ~ going to help me?   Ultimately what helped my client and what will help you ~ is to recognize when you feel triggered. To use self-regulation and cognitive re-framing - that is to tell yourself what is true rather than the old narratives that keep you hostage to that push-pull relationship, to being weak because you are relying on something external to yourself for how you want to feel - and for investing positive energy into yourself for this is how you feel remarkable.  If you would like my help as you navigate rejection and your sensitivity to it, please reach out to me.  Let me help.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

'All of My Life' ~ A Guided Meditation The WISDOM podcast  Season 5  Episode 97 ~ The journey inward ~ the great divide ~ the world within and beyond. All of my life is the glorious journey into and of abundance. All of my life is the endless conditions of my heart inspired as love and for me.   This is a Meditation to invoke the spiritual manifestations of your heart's true knowing as you seek the beautiful witnessing of your heartfelt wishes and desires.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

Can We Change? 'ask dorothy' The WISDOM podcast  Season 5  Episode 96 ~ Is changing an aspect of our personality, our core values, our beliefs ~ possible? Does lasting change at times feel impossible ~ and why are some changes so difficult? What we know ~ what science tells us ~ is that every human being is capable of change. In fact, you are already hardwired for this.   The change we seek is our own. The change that we have full responsiveness over is the change your heart yearns for.   The real question, the real focus is to ask: How may I change for the better?   Because life's ever evolving journey is the sweet temperance of what makes you better, kinder, gentler, more compassionate, more loving, forgiving, joyful ~     ~   ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves.As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be.In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Self-Love Mastery Course here Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗     Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

The Emergence of Real Love The WISDOM podcast  Season 5  Episode 95 ~ Into my heart I live and breathe.  The emergence of real love.  My solemn destiny. ~ The wisdom that you call to life is the love of miracles born of you and into the faithful moments of love's calling. For the boundless lives of you. It holds only love. Love and the pure happenstance of endless devotion ~ endless love ~ the real world calling unto life itself. For I know this love ~ it fosters within me a divine presence. A certain calling My endless path is of worldly desire - worldly ambition. Boundless in my true calling to love evermore. ~ Namaste 💗   ~ ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves.As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be.In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Self-Love Mastery Course here Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗     Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

A Self-Care Immersivescape The WISDOM podcast  Season 5  Episode 94 ~ A space for healing and focus ~ a self-care immersivescape with soundbath acoustics  ~ intended to promote relaxation, reduce stress, and encourage the body's natural healing processes by shifting brainwaves from an active beta state to more relaxed alpha, theta, or delta states.  An immersive and deep meditative experience awaits.   ~ ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves.As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be.In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Self-Love Mastery Course here Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗     Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~