Alright friends—we’re kicking off The Working Mama Series, and whew... this one is personal. I’m talking about what it really looks like to build a career that works with your life, not against it. I’m sharing how I went from being burnt out and barely present to finally finding a role that allows me to show up fully—as a mama, as a professional, and as a woman who’s still healing and growing.If you’ve been feeling stuck, stretched too thin, or like you’ve had to choose between your paycheck and your peace... this is for you.In this episode, I’m sharing:How I knew it was time to shift careersWhat changed when I stopped trying to prove myselfThe role networking actually plays in job opportunitiesWhy flexibility matters way more than people thinkHow to know what season you’re in—and why that matters🌱 Take This First StepBefore you go job hunting, applying, or changing everything overnight—take the Seasons of Life Quiz.It’s a quick and intentional way to check in with yourself and ask: What do I actually need right now?Because how you move in a season of burnout isn’t the same as how you move in a season of rebuilding.💖 Take the quiz here: https://tr.ee/h0T4J6fnvl 👯‍♀️ Let’s Keep the Conversation GoingWhere are you in your career journey right now? Are you actively searching? Thinking about a shift? Balancing a 9-5 and a side hustle? I want to hear it. DM me or comment on Instagram @thewomaninbetweenpodcast—I really do respond!📌 Don’t Miss What’s ComingThis is just part 1 of a 4-part series, and I promise it’s only getting better. So make sure you’re subscribed, and if you know another mama trying to figure out her next move—send this to her. Let’s walk through this season together.

In this powerful episode, we’re joined by BriBri Sanders, a former therapist turned community builder for single moms, as she shares her journey through mental health, parenting, and the power of self-care.

We dig into the different types of therapists, the reality of couples therapy, and why finding the right fit is essential to personal growth and healing.

BriBri opens up about navigating motherhood, dating, and the importance of building community and recognizing red flags in relationships. This episode is filled with real talk on empowerment, boundaries, and reclaiming your worth.🌐 Learn more about BriBri at briannasanders.comKey

Takeaways:

💡 BriBri’s shift from therapist to community creator for single mothers.

💡 Why choosing the right therapist matters for lasting mental health gains.

💡 The 3 main types of therapists and how to spot them.

💡 Couples therapy doesn’t work if both people aren’t committed to change.

💡 The role of self-care in avoiding burnout and building confidence.

💡 Building social connections as a single mom can feel isolating—community matters.

💡 Boundaries are essential in parenting, relationships, and healing.

💡 Recognizing red flags helps break toxic cycles.

💡 Empowerment starts by taking control of your own story.

💡 Dating can be joyful and aligned with your self-worth.🎧

Whether you’re in therapy, thinking about it, or simply craving deeper connections and clarity—this episode will leave you feeling seen and supported.

👉 Take the Seasons of Life Quiz now and start aligning your healing journey with your current season: https://form.typeform.com/to/pvSvrOr9

🎙️ Life After Divorce: Finding Healing, Strength & ClarityYou're not alone in this season—let's talk about what healing really looks like.Have you ever felt like divorce knocked the wind out of you? Like you're figuring it all out while the world keeps spinning? In this episode, we’re diving into the real emotional journey after divorce—the grief, the growth, and everything in between.Jelesa is joined by Jason for an honest, healing conversation about how both of them navigated divorce differently—one with kids, one without—but both with the same goal: to heal and rebuild.Whether you're in the middle of a separation, newly divorced, or still unpacking what happened years later, this episode is for you. Expect real talk on:The emotional toll of divorce no one prepares you forWhy therapy and community support matter—especially for menRunning, routines, and self-care as healing toolsHow to stop letting others “clock” your healing journeySetting boundaries and rewriting the narrativeFeeling stuck? Take the FREE Seasons of Life QuizIt’s time to get clear on where you are and what you need to focus on in your healing journey. Take the quiz now and start walking toward the version of you that feels whole again.👉https://form.typeform.com/to/pvSvrOr9👨🏽‍🍳 Meet Jason – Guest & Owner of Sonny’s Cajun CrawfishJason is the owner of Sonny’s Cajun Crawfish, a Houston-based crawfish catering company known for bold flavor, Southern hospitality, and unforgettable boils. What started as a passion project turned into a thriving business serving events across Texas. When he’s not helping others heal through honest conversations, you can find him throwing down in the kitchen with spice, soul, and community at the heart of it all.📍Follow his crawfish journey: @sonnyscajuncrawfish

Moms, Stop Doing It All: Lighten Your Mental LoadAre you juggling work, family, and life with no time left for yourself? You’re not alone! In this episode of The Woman In Between, I sit down with Ashley Chang, CEO of Sundays, to talk about how moms can delegate, manage time, and reclaim their energy—without guilt.Ashley shares how working moms, single moms, and entrepreneurs can reduce their mental load and create more balance, even when life feels overwhelming.If you’ve ever struggled with feeling like you have to do it all, this episode is for you.💡 Questions We Answer in This Episode:✔️ How can moms delegate without feeling guilty?✔️ What are the biggest mental load struggles moms face?✔️ How do you figure out what to delegate vs. what to keep?✔️ What time management hacks actually work for busy moms?✔️ How do co-parents split responsibilities without stress?✔️ What systems & tools make life easier for working moms?🚀 Subscribe & Review so you never miss an episode! If this helped you, share it with a fellow mom who needs a break and tag me!Together, we’re learning how to lighten the mental load—one step at a time. 💡Want to learn more about Sundays services? Click Here: https://withsundays.com/Learn which season you are in and how to navigate by completing the seasons of life quiz!https://tr.ee/vYHMd0bSQD📱 Follow me on IG & DM me to say hi → @thewoman_in_betweenIf you love the show, share it with a bestie and leave a review! Your support helps us grow and bring even more value!I can’t wait for what’s next—see you in the episode!

Divorce wasn’t part of the plan—but what if it’s the reset you never knew you needed?No one talks about how disorienting it feels to rebuild your life after divorce. The identity shifts, the unexpected loneliness, the pressure to “have it all together”—it’s overwhelming. But what if this transition is actually an invitation to reinvent yourself?In this episode, we’re having the real conversation about what it looks like to navigate life after divorce, set boundaries, redefine self-care, and create a future that truly aligns with who you are now.What You'll Learn in This Episode:Feeling lost after divorce? → The truth about identity shifts and why reinvention is your greatest opportunity.Struggling with single motherhood? → How to set boundaries, manage expectations, and avoid burnout.Letting go of what “should have been”? → Why releasing expectations is the most freeing thing you can do for yourself.Redefining self-care? → How to shift your self-care practices to support healing and confidence.Career shifts post-divorce? → How to align your work with your values and new priorities.Not Sure What Season of Life You’re In?Divorce can feel like a never-ending transition, but where are you in the process? Take my FREE Seasons of Life Quiz to uncover what stage you’re in right now and get a personalized plan to help you move forward with clarity.Take the Quiz & Find Your Season →https://form.typeform.com/to/pvSvrOr9Let’s Connect:📲 Follow me on Instagram & TikTok for behind-the-scenes and real talk about reinvention → [@thewomaninbetween]💬 Tag me and let me know—what’s been the hardest part of your post-divorce journey?👉 Hit play now and let’s talk about what it really means to reclaim your life after divorce.

Motherhood is supposed to be the best time of your life—but why does it sometimes feel so lonely, overwhelming, and exhausting?No one warns you about the sleepless nights, the invisible workload, or the constant guilt. We’re having the real conversation about what it means to be a mom today—raw, unfiltered, and honest.🎙️ What You'll Learn in This Episode:🔸 Feeling like you’re failing as a mom? → The truth about motherhood myths that make you feel inadequate (and how to rewrite your story).🔸 Drowning in mental overload? → Why the mental load of motherhood is so heavy (and 3 practical ways to lighten it).🔸 Co-parenting struggles? → How to handle the emotional toll of single motherhood and co-parenting challenges.🔸 Struggling to say ‘no’ without guilt? → The real reason moms feel pressured to be ‘perfect’—and how to set boundaries without shame.✨ Feeling stuck in motherhood? Not sure if you’re in survival mode, transition mode, or thriving mode? Take my free Seasons of Life Quiz to uncover where you are right now and get a personalized plan to help you move forward with clarity.🔗 Take the Quiz & Find Your Season →https://form.typeform.com/to/pvSvrOr9💸 Moms, need help creating balance in your life? I’ve been where you are—and that’s why I love Talia’s [product/service name]. It’s designed to help moms take back control, reduce overwhelm, and feel more confident in their daily routines.🔥 Exclusive Bonus: Use my special link to unlock an exclusive discount + free bonus resource.🔗 Grab It Here →https://singleparentredesign.com?msopen=/member/plans/dl10avkk52📲 Follow me on Instagram for more mom life truths & behind-the-scenes of the podcast →https://linktr.ee/thewomaninbetweenpod💬 Tag me on Instagram @YourHandle and let me know—what’s the one thing about motherhood you wish people talked about more?👉 Hit play now and let’s get real about what it means to be a mom today!

Hey, it’s Jelesa, and in this episode, I’m sitting down with Talia for a real, no-fluff conversation about what it takes to build financial stability as a single mom. We both know how overwhelming it can feel—balancing bills, raising kids, and the constant pressure to “figure it all out.” But here’s the truth: you don’t have to stay stuck.

Talia shares her powerful journey of overcoming financial trauma , rebuilding after setbacks, and creating a supportive community for single moms who are tired of just surviving. We break down budgeting strategies that actually work, simple ways to start investing with confidence and how to shift your mindset to stop feeling defeated by money.If you’ve ever felt like financial stability is out of reach, this episode is for you. We’re breaking it down into real, actionable steps so you can start making money moves today.

Exclusive Offer for Listeners:T

alia is offering a special discount for The Woman in Between listeners!

✨ Use the code WIB to get $6 USD off the monthly membership—permanently!✨ Sign up before Monday to lock in a special $21 USD/month rate before prices increase.

Connect with Talia:

WEBSITE: singleparentredesign.com

INSTAGRAM: @singleparentredesign

FACEBOOK: Single Parent Redesign

✨ Take the Seasons of Life Quiz and start your next chapter with clarity! ⁠https://form.typeform.com/to/pvSvrOr9⁠.

Are You Really Ready to Date Again?In this episode of The Woman In Between podcast, we dive deep into the challenges of healing, rebuilding, and finding love after divorce. Jelesa sits down with pre-engagement coach Shon Heineman to unpack the emotional toll of divorce, the fear of starting over, and the key lessons that lead to growth and confidence in relationships.Together, they explore:✅ How to heal and move forward after divorce✅ The role of emotional maturity in building healthy relationships✅ How to know if you're truly ready to date again✅ Why identity and self-worth matter beyond marriage✅ The biggest mistakes people make when re-entering relationshipsShon shares his personal experiences, lessons from coaching, and practical tools to help men and women navigate their next chapter with clarity and confidence. Whether you're single, newly divorced, or considering dating again, this episode will give you the insights and encouragement you need to make empowered decisions.🔗 Check out Shon's resources and coaching services here: https://scarytoremarry.com/🎧 Listen now and take your next step toward healing and thriving!

In this episode of The Woman In Between podcast, Jelesa Warren and Nisheena Clemons ( CEO and Founder of Phoenix Rise Wellness ) discuss navigating life's transitions, the importance of vulnerability, and empowering women through goal setting.

Nisheena shares her journey of self-discovery and the founding of her coaching organization, Venus Rise Wellness, aimed at helping ambitious women achieve their goals.The conversation emphasizes the significance of self-awareness, courage, and accountability in the goal-setting process while also addressing the challenges of maintaining balance and avoiding burnout.

The episode concludes with a fun fitness segment, highlighting personal preferences and insights into staying active.

✨ Take the Seasons of Life Quiz and start your next chapter with clarity! https://form.typeform.com/to/pvSvrOr9.

⋒ FOLLOW & LISTEN to The Woman in Between Podcast ⋒🎧 linktr.ee/thewomaninbetweenpod

⋒ ABOUT The Woman in Between Podcast

The Woman in Between is a podcast dedicated to guiding you through life's inevitable changes with grace and purpose. Hosted by Jelesa Warren, each episode delves deep into the art of navigating transitions—whether it’s switching careers, relationships, starting a family, divorce, loss, or embarking on a personal growth journey.Through candid conversations with experts and individuals who have navigated significant life changes, we explore practical strategies, insightful anecdotes, and empowering advice to help you embrace your journey.

Learn more about our guest

instragram: @phoenixrisewellness

#goalsetting#vulnerability#self-awareness#womenempowerment#lifetransitions#motivation#burnoutprevention#fitness#coaching#personalgrowth

In this episode of the Woman In Between Podcast, Jelesa discusses the importance of recognizing and navigating different seasons of life, particularly for single mothers. She shares her personal journey through job loss, family decisions, and finding new opportunities, emphasizing the need for self-reflection and intentional alignment in life. The conversation explores the four seasons of life—spring (renewal), summer (abundance), autumn (reflection), and winter (restoration)—and how each season presents unique challenges and opportunities for growth. The host encourages listeners to conduct a SWOT analysis on their lives to better understand their strengths, weaknesses, opportunities, and threats as they navigate their personal journeys.

In this engaging conversation, Jelesa Warren and Christine Monique explore the multifaceted nature of friendship, emphasizing the importance of community, support, and vulnerability. They discuss how friendships evolve through different life seasons, the significance of aligning with like-minded individuals, and the need for accountability in relationships. The dialogue highlights the challenges of navigating friendships, the impact of personal growth, and the spiritual aspects of building meaningful connections. Ultimately, they encourage listeners to embrace the journey of friendship and to seek out those who uplift and empower them.Chapters:00:00 The Importance of Community and Friendship02:44 Defining Friendship in Different Seasons05:49 Evolving Friendships: From Chaos to Peace08:51 Navigating Support and Understanding in Friendships11:43 The Role of Authenticity in Friendships14:41 Recognizing Toxicity and Setting Boundaries17:35 The Essence of Friendship: Support and Validation20:29 The Impact of Life Changes on Friendships23:23 Communicating Needs and Expectations in Friendships26:17 The Journey of Growth and Letting Go29:13 Finding Balance in Friendships32:12 Celebrating Each Other's Successes35:13 Conclusion: Embracing Change in Friendships40:18 Navigating Loneliness and Connection45:08 The Power of Vulnerability in Friendships54:59 Finding Alignment in Friendships01:01:57 Intentional Alignment and Future ConnectionsResources to help you navigate friendships: https://amzn.to/3Cul6CChttps://amzn.to/40THMGv⋒ FOLLOW & LISTEN to The Woman in Between Podcast ⋒linktr.ee/thewomaninbetweenpod⋒ ABOUT The Woman in Between Podcast ⋒The Woman in Between, a podcast dedicated to guiding you through life's inevitable changes with grace and purpose. Hosted by Jelesa Warren, each episode delves deep into the art of navigating transitions – whether it’s switching careers, relationships, starting a family, divorce, loss or embarking on a personal growth journey.Through candid conversations with experts and individuals who have navigated significant life changes, we explore practical strategies, insightful anecdotes, and empowering advice. #friendship #community#support#vulnerability#personal growth#intentionality#womenempowerment#lifeseasons#authentic #connections#celebration

In this episode, Jelesa Warren shares her insights and practical tips for navigating the challenges of single motherhood. She discusses the importance of time management, meal planning, establishing boundaries, and building a supportive community. Jelesa emphasizes that single parents can not only survive but thrive, encouraging listeners to seek out supportive networks and prioritize self-care. Chapters 00:00 Introduction to the Journey of Single Motherhood 01:58 Survival Tips for Single Moms 18:17 Meal Planning and Preparation Strategies 26:32 Establishing Structure and Boundaries 32:12 Building a Supportive Community ⋒ FOLLOW & LISTEN to The Woman in Between Podcast ⋒ linktr.ee/thewomaninbetweenpod ⋒ ABOUT The Woman in Between Podcast ⋒ The Woman in Between, a podcast dedicated to guiding you through life's inevitable changes with grace and purpose. Hosted by Jelesa Warren, each episode delves deep into the art of navigating transitions – whether it’s switching careers, relationships, starting a family, divorce, loss or embarking on a personal growth journey. Through candid conversations with experts and individuals who have navigated significant life changes, we explore practical strategies, insightful anecdotes, and empowering advice. We can't control what life throws our way, but we can choose how we respond. #singlemotherhood #timemanagement #mealplanning #boundaries #supportnetwork #thrivingnotsurviving #parentingtips #self-care #communitysupport #practicaltips

In this episode of the Woman In Between podcast, Jelesa Warren and Leah Janelle discuss the complexities of navigating life's transitions, particularly for women balancing multiple roles. Leah shares her journey as a single mom and entrepreneur, emphasizing the importance of self-prioritization, effective systems, and community support. They explore the challenges of caregiving, the necessity of mapping out time for personal and professional commitments, and the reality of not being able to balance everything equally. Leah offers practical advice for women looking to start their side hustles while managing family responsibilities, highlighting the need for structure and intentionality in their lives.

Join Jelesa and her guest Xanthia Baptiste, founder of Reflect Love, as they discuss the importance of mental health, self-care for single moms, and how to build lasting community support. Learn about breaking generational cycles and building a strong foundation for your family’s mental health and future

In this episode, we dive deep into the emotional shifts that come with single parenthood. From the grief of lost dreams to rediscovering yourself, we explore how to overcome feelings of shame and isolation. Learn how to set clear goals, embrace community support, and find joy outside of parenting. Whether it's through hobbies or celebrating small wins, we’ll guide you on the journey to healing, balance, and personal fulfillment as a single mom. Tune in for practical advice and encouragement as you navigate life’s transitions with grace.

Join Jelesa as we discuss the purpose of the WIB podcast and Jelesa answers some of your hot topic questions!!

In this episode, Jelesa Warren and Christine Monique discuss the importance of setting boundaries in dating and relationships. The conversation highlights the importance of finding a partner who adds value to your life and respects your boundaries. In this part of the conversation, Christine and Jelesa discuss the challenges of dating and setting boundaries.

In this episode, Jelesa discusses strategies for setting boundaries and explores the different types of boundaries in various relationships. She emphasizes the importance of identifying areas where boundaries need improvement and understanding how they impact our emotional state. Jelesa shares personal experiences and provides advice on communicating expectations and realistic boundaries. She also highlights the significance of consistency, mutual respect, and owning our needs.

This conversation revolves around the importance of setting boundaries in various aspects of life, such as work, relationships, and personal goals. Join me as we discuss sacrificing boundaries, taking ownership and re-evaluating the boundaries we have.