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The Wonbyone Podcast
OBI EMEGANO
78 episodes
5 days ago
Stacey Davis IV joins me to reflect on a decade of professional basketball overseas. We get into the mental side of the grind. Being isolated. Changing roles. Navigating injuries, stress, and uncertainty. And why learning how to preserve your value is the difference between going home early and building a long career. If you want to play longer, this episode matters. Topics Covered: Life overseas and the mental toll of being alone Adapting your role as competition level increases Preserving...
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Health & Fitness
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Stacey Davis IV joins me to reflect on a decade of professional basketball overseas. We get into the mental side of the grind. Being isolated. Changing roles. Navigating injuries, stress, and uncertainty. And why learning how to preserve your value is the difference between going home early and building a long career. If you want to play longer, this episode matters. Topics Covered: Life overseas and the mental toll of being alone Adapting your role as competition level increases Preserving...
Show more...
Health & Fitness
Episodes (20/78)
The Wonbyone Podcast
75. Stacy Davis: 10 Years Overseas: Longevity, Adaptation, and Mental Resilience
Stacey Davis IV joins me to reflect on a decade of professional basketball overseas. We get into the mental side of the grind. Being isolated. Changing roles. Navigating injuries, stress, and uncertainty. And why learning how to preserve your value is the difference between going home early and building a long career. If you want to play longer, this episode matters. Topics Covered: Life overseas and the mental toll of being alone Adapting your role as competition level increases Preserving...
Show more...
5 days ago
49 minutes

The Wonbyone Podcast
74. Community Episode – Understanding Your Role, Letting Go of Ego, and Doing What the Team Needs
In this special community episode of the Wonbyone Podcast, Obi breaks down one of the most misunderstood parts of basketball and life: roles. From youth hoops to the overseas pro game, he explains why chasing flashy skills and personal validation often holds players back, and how growth starts with mastering what’s required in the present. Drawing from his own journey, Obi shares why accepting your role, taming your ego, and aligning with your coach can extend careers and open doors, while i...
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1 week ago
25 minutes

The Wonbyone Podcast
73. Sabrina Parr on Injury Recovery, Resilience, and Coaching the Next Generation
In this episode of the Wonbyone Podcast, Obi sits down with Sabrina Parr, six-time All-American, former ESPN host, and elite performance coach, to talk about injury, identity, and the transition from athlete to mentor. Sabrina shares how growing up with instability shaped her work ethic, how six knee surgeries changed the way she saw herself, and how her purpose evolved from chasing medals to building mental strength in others. They get into the mental toll of physical setbacks, what today’s...
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2 weeks ago
1 hour 23 minutes

The Wonbyone Podcast
72. Kris Martin on Overseas Grind, Playing Through Injury, and Earning Respect
In this episode of the Wonbyone Podcast, Obi sits down with Kris Martin, fifth-year pro and former D1 hooper out of Colorado State, to talk about the unfiltered truth behind playing basketball overseas. From signing his first contract during COVID to rehabbing a serious back injury on his own, Kris opens up about what it really takes to stay in the game when resources are limited and expectations are high. They break down the mental toughness required to succeed overseas, the shift from coll...
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3 weeks ago
38 minutes

The Wonbyone Podcast
71. Sean Armand, 10 Yr Overseas Vet on Injuries, European Basketball, and Finding Happiness
On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more. This episode was recorded in 2024. Who do you want to see on the Wonbyone Podcast? Let us know in the comments. We'll be back next week with an all new episode! 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Obi: @obiemegano 🟡 Follow Sean: @seanarmand Make sure...
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1 month ago
1 hour 22 minutes

The Wonbyone Podcast
70. Amanze Egekeze on Hollywood movies, finding stillness in isolation & adapting to hoops overseas
On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo, finding stillness in everyday activities, adapting to life and hoops overseas and more. 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Obi: @obiemegano 🟡 Follow Amanze: @aie_32 Make sure to follow us. WONBYONE MHP IG: https://w...
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1 month ago
57 minutes

The Wonbyone Podcast
69. Community Episode – Holidays Abroad, Overseas Grind, and Learning to Embrace New Cultures
In this special community episode of the Wonbyone Podcast, Obi opens up about the realities of playing overseas during the holidays—from missing weddings and birthdays to learning how to create new traditions in foreign countries. He shares lessons on dealing with homesickness, adapting to unfamiliar cultures, and why success sometimes starts with letting go of comfort. Whether you’re an athlete away from home or just navigating change, this episode is a powerful reminder that growth often b...
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1 month ago
44 minutes

The Wonbyone Podcast
68. Community Episode - Overcoming Adversity, Owning Your Growth, and Dealing With Setbacks
In this special community episode of the Wonbyone Podcast, Obi reflects on the emotional highs and lows of pro basketball—from early losses that shaped his identity to the internal scoreboard that keeps him grounded today. He shares how setbacks forced him to level up, what players can do to build confidence, and why keeping your edge means more than just staying in shape. This episode is a raw, behind-the-scenes look at the mental side of the game. Whether you're a young athlete or just nav...
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1 month ago
45 minutes

The Wonbyone Podcast
67. Mike Hearne on Podcasting, Real Estate, Classic Cars, and Doing Hard Things
In this episode of the Wonbyone Podcast, Obi sits down with Mike Hearne—host of This Is Oklahoma, real estate agent, golfer, car enthusiast, and all-around connector. They talk about building one of the most consistent local podcasts in Oklahoma, creating a career around what you love, and how doing hard things (like running 50Ks or buying your dream car) can reshape your mindset. Mike shares how his passion for golf and storytelling opened unexpected doors—from launching a 750+ episode podc...
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2 months ago
50 minutes

The Wonbyone Podcast
66. Billy Baron on Betting on Yourself, Building Elite Habits, and Life After Basketball
In this episode of the Wonbyone Podcast, Obi sits down with Billy Baron, former EuroLeague sharpshooter, to talk about what it takes to build a long career overseas. Billy shares how getting benched early in Lithuania, transferring schools multiple times, and watching his dad get fired from his coaching job all shaped his elite work ethic. They get into the difference between working hard and working with purpose, why some players stall out while others level up, and how Billy is now helping...
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2 months ago
43 minutes

The Wonbyone Podcast
65. Community Episode - The Internal Scoreboard, Obi's Time Overseas, and Changing Your Perspective
In this first Wonbyone Community episode, Obi Emegano breaks down the idea of the internal scoreboard—how to measure success by effort, discipline, and mindset instead of points, stats, or outside validation. Drawing from his first pro seasons overseas, he shares how shifting his focus from numbers to growth changed everything, both on and off the court. Joined by Wonbyone team member, Chris Maraboli, Obi also answers audience questions about his time in Spain, lessons from not making ...
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2 months ago
20 minutes

The Wonbyone Podcast
64. Josh Richardson on Going from Overlooked to NBA Vet and Finding Purpose Off the Court
In this episode of the Wonbyone Podcast, Obi sits down with Josh Richardson—NBA veteran, former second-round pick, and hometown friend from Edmond, OK—to talk about the mental and physical grind behind a long pro career. Josh opens up about the early challenges that shaped his mindset, how he earned his role through defense and film study, and how staying adaptable helped him carve out a place in the league. They also dive into life outside of basketball, from learning how to DJ to finding p...
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2 months ago
54 minutes

The Wonbyone Podcast
63. John Lewis AKA Badass Vegan on Going Vegan, Building a Brand, and Hustling with Purpose
In this episode of the Wonbyone Podcast, Obi sits down with John Lewis—entrepreneur, author, filmmaker, and wellness advocate known as Badass Vegan. They talk about his 20-year journey on a plant-based diet, how his mother’s cancer diagnosis changed his life, and what it means to build a business rooted in health, discipline, and purpose. John shares how his P90X transformation and YouTube content kickstarted a journey that led to a million-dollar documentary and a $500K book deal, what ins...
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3 months ago
40 minutes

The Wonbyone Podcast
62. Anthony Goods on Player Development, Recruiting, and Coaching the Next Generation
In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success. Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than eve...
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3 months ago
56 minutes

The Wonbyone Podcast
61. Romeo Travis on Discipline, Identity, and Playing Your Role
In this episode of the Wonbyone Podcast, Obi sits down with Romeo Travis—longtime pro, high school teammate of LeBron James, and now a coach and mentor—to talk about the importance of always being prepared. Romeo shares how being a role player shaped his identity, the difference between playing a part and being "the man," and what overseas basketball taught him about resilience, responsibility, and reinventing yourself. They get into the transition from pro basketball to real estate, the cha...
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3 months ago
1 hour

The Wonbyone Podcast
60. Justin Su’a on Leadership, Training Confidence, and Performing Under Pressure
In this episode of the Wonbyone Podcast, Obi sits down with Justin Su’a—leadership coach, author, and former Mindset Performance Coordinator for the Boston Red Sox—to explore what it really takes to lead under pressure. With a background that spans MLB, the NFL, WWE, and Olympic athletes, Justin shares practical frameworks for confidence, composure, and high-performance leadership, whether you're on the field or off it. They talk about the habits of elite leaders, how to reset after failure,...
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3 months ago
53 minutes

The Wonbyone Podcast
59. How to Go Pro: Omar Krayem on HoopTicket, Character, and the Business of Basketball
In this episode of the Wonbyone Podcast, Obi reconnects with overseas vet and HoopTicket founder Omar Krayem to talk about what it takes to get signed and stay signed year after year. With 15 years of pro experience, Omar shares hard-earned wisdom on breaking in from small schools, getting scammed by agents, and what separates the guys who just get one-off contracts from those who build a full career. They dive into why most players get the business side wrong, how to build a career overseas...
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3 months ago
1 hour 7 minutes

The Wonbyone Podcast
58. Training the Mind Like the Body: Maya Raichoora on Mental Fitness & High Performance
In this episode of the Wonbyone Podcast, Obi sits down with Maya Raichoora—UK-based mental fitness expert, visualization specialist, and author of Visualize: Think, Feel, Perform Like the Top 1%. Maya shares how her journey with chronic illness sparked a lifelong obsession with mental performance, and how visualization helped her reclaim her health, rewire her brain, and rebuild her identity. They explore the five types of visualization Maya uses with elite athletes, Olympians, CEOs, and hi...
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4 months ago
57 minutes

The Wonbyone Podcast
Wonbyone Rewind: 44. Emma Ryan & Dr. Kevin White: Health, resilience and the power of community
On this episode Obi sits down with nutrition, health coach and owner of Eat Plant OKC, Emma Ryan and Dr. Kevin White, Emergency Medicine Physician. For all the athletes listening, you dont want to miss this one, we cover everything health, wellness, fitness and more. Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonehq/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : https://wonbyonehq.com/ PODCAST ON APPLE: https://podcasts.apple.com/us/podca...
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4 months ago
48 minutes

The Wonbyone Podcast
57. James Woodard on Hooping Overseas, Mental Resilience, and Confidence
In this episode of the Wonbyone Podcast, Obi reconnects with longtime friend and high school teammate James Woodard—pro hooper, Tulsa standout, and now a 10-year vet in the overseas game. James opens up about navigating the highs and lows of pro basketball abroad, from small-town gyms to high-level European leagues, and how mental toughness, faith, and family have anchored him through it all. They get into the grind of adjusting to new teams every year, what really builds confidence, and how...
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4 months ago
1 hour 16 minutes

The Wonbyone Podcast
Stacey Davis IV joins me to reflect on a decade of professional basketball overseas. We get into the mental side of the grind. Being isolated. Changing roles. Navigating injuries, stress, and uncertainty. And why learning how to preserve your value is the difference between going home early and building a long career. If you want to play longer, this episode matters. Topics Covered: Life overseas and the mental toll of being alone Adapting your role as competition level increases Preserving...