The Yoga Hour

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The Yoga Hour

theyogahour.com

400 episodes

10 hours ago

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of yoga, a philosophy and practice for fulfilled living in today’s world.

Show more...

Religion & Spirituality,

Health & Fitness,

Alternative Health

All content for The Yoga Hour is the property of theyogahour.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of yoga, a philosophy and practice for fulfilled living in today’s world.

Show more...

Religion & Spirituality,

Health & Fitness,

Alternative Health

Episodes (20/400)

The Yoga Hour

Awaken the Calm Center

Psychologist and author Steve Taylor invites us into The Calm Center—a space of stillness and presence within. In this conversation with Dr. Trujillo, he shares reflections and meditations that can guide us toward spiritual awakening and peace amid life’s turbulence.

10 hours ago

58 minutes

The Yoga Hour

Karma Yoga: The Path of Selfless Action

How can we transform our lives through our everyday actions? Acharya Shunya, esteemed Vedic teacher and scholar shares timeless teachings from the Bhagavad Gita revealing that, with intention, every act can be a sacred offering. Let your life be your prayer.

2 weeks ago

57 minutes

The Yoga Hour

Awaken to The Path of Healing, Happiness, and Inner Peace

Do you yearn to deepen your connection to your true Self? Sadhvi Bhagawati Saraswati shares profound wisdom and tools that help us to rediscover the peace, joy, and clarity already within us.

4 weeks ago

56 minutes

The Yoga Hour

Write the Script for Your Future

Learn how every choice you make can plant seeds of peace, purpose, and joy—for yourself and the world. Philip Goldberg, author of Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life, shares how our karma is not our fate, it’s our freedom.

1 month ago

1 hour

The Yoga Hour

Embrace the Gifts of Growing Older

Mark Nepo, poet and spiritual teacher, invites us to embrace the mystery of aging. Drawing on the world’s wisdom traditions, he illuminates the gifts of growing older, turning anxiety about aging into the light of living fully.

1 month ago

55 minutes

The Yoga Hour

Find Fulfillment through Realizing Emptiness

In each moment we are faced with a choice about how to think, react, and live our lives. Billy Wynne provides a guide to helping each of us find ultimate fulfillment through the art of lessening and the embrace of emptiness.

1 month ago

58 minutes

The Yoga Hour

Restore Health and Vitality Through Yoga Therapy

Hope and healing are within reach. Fiona Agombar and psychotherapist Nadyne McKie are yoga therapists who share compassionate wisdom and gentle practices to support those with Long COVID, chronic fatigue, and other debilitating conditions on their path to recovery.

2 months ago

1 hour 5 minutes

The Yoga Hour

Kriya Yoga Now: Tools for Conscious Living

How can we meet today’s challenges with clarity and peace? Senior Kriya Yoga teacher Acharya Sundari Jensen discusses timeless practices for conscious living through the teachings and practices of Kriya Yoga. Discover how ancient wisdom meets modern life.

2 months ago

57 minutes

The Yoga Hour

Boost Your Mood Through Food

How does our diet affect our mental health? Join nutritional psychiatrist and professional chef Uma Naidoo, MD, to discuss how we can optimize our mental health and cognitive performance through changing the food we eat.

2 months ago

52 minutes

The Yoga Hour

Listen to My Heart: Songs of Devotion

Enter the doorway of the heart and rest in love of the Divine through sacred chanting with Swami Nirvanananda, musician and spiritual teacher. Chanting is a form of Bhakti Yoga, the yoga of devotion, which brings us closer to God and into a time of sacred stillness.

3 months ago

54 minutes

The Yoga Hour

Walk the Path of Light: Lessons from the American Yogi Roy Eugene Davis

Marty Wuttke is a long-time disciple of Roy Eugene Davis and the current spiritual director for Mr. Davis' organization, Center for Spiritual Awareness. He shares Mr. Davis’ impact of teaching Kriya Yoga, for over 60 years, to thousands of people across the world.

4 months ago

59 minutes

The Yoga Hour

Deepen Your Relationships with Mindfulness

How can we deepen our relationships? Andrea Miller, editor of Right Here with You, discusses how mindfulness can help us open our hearts, strengthen communication, increase intimacy, and allow us to be more fully present with each other.

4 months ago

59 minutes

The Yoga Hour

Build Children’s Emotional Resilience Through Self-Compassion

Integrating self-compassion practices into family life is a profound gift. Educators and co-authors Wendy O’Leary and Louise Shanagher share creative practices that create a culture of kindness and compassion in the family that will nourish children throughout their lives.

5 months ago

59 minutes

The Yoga Hour

Awake in the World: Kriya Yoga for These Times

What does it mean to stay spiritually awake in turbulent times? Senior Kriya Yoga teacher Acharya Sundari Jensen discusses how Kriya Yoga supports presence, peace, and purposeful action. Explore how daily practice deepens inner awareness.

5 months ago

53 minutes

The Yoga Hour

Find Peace Amid the Storm of Serious Illness

How can we embrace tenderness and self-compassion when we or those we love face serious illness? Susan Bauer-Wu, author of Leaves Falling Gently, shares how existential health challenges can be catalysts for growth, resilience, and becoming more human.

5 months ago

58 minutes

The Yoga Hour

Oneness, Interconnection and the Healing Wisdom of the Hive

What spiritual lessons can bees teach us about being aware, present and seeing the One in all? Join us in conversation with Michelle Cassandra Johnson as she shares practices of contemplation for healing ourselves, all beings and our world.

6 months ago

59 minutes

The Yoga Hour

Cook Simply, Eat Well, Enjoy More

Are you trying to incorporate more meatless meals into your cooking? Gena Hamshaw, author of A Grain, a Green, a Bean, shares her guidelines for delicious, simple, healthy meatless meals. We can all eat better, enjoy more, and tread more lightly on the earth.

6 months ago

1 hour 6 minutes

The Yoga Hour

Revitalize Your Health with Ayurveda

How does the ancient healing science of Ayurveda help us to stay healthy, energetic, and balanced? Kate O’Donnell, author of The Everyday Ayurveda Cookbook explores how we can use Ayurvedic wisdom to stay healthy and vital in every season.

6 months ago

52 minutes

The Yoga Hour

Find Peace and Resilience in Challenging Times Through the Creative Power of Prana

Prana is the aliveness of the universe, from the flow of a river to the movement of planets. Listen in to this conversation with senior Kriya Yoga teacher Acharya Sundari Jensen and explore how to increase your prana to boost your vitality, creativity, and resilience.

7 months ago

58 minutes

The Yoga Hour

Find The Extraordinary in the Everyday

We can choose to walk the path of the mystic. The mundane will show up as miraculous, the boring becomes fascinating and our shortcomings become our greatest gifts. Join our guest Mirabai Starr as she shares that embracing mysticism in our lives is a way of being alive in the world.

7 months ago

1 hour