In this episode I talk you through our 4-step method for overcoming self sabotage If you really want to lose weight and get fitter, stronger and healthier but your actions are constantly stopping you from making progress, then give this a listen It will be a game changer for you If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help...

In today's episode we delve into how to gain confidence. As well as chatting a bit about A.I and Black Friday If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You

When you're dieting, you are bound to have the odd slip up It's normal that motivation will dip or "life" will get in the way at some point But how you react can significantly impact the speed of your results Most people stress or ruminate for weeks if not months The method we use gets you back on track, losing weight and feeling better in 7 days Give it a try! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and fo...

If you wake up feeling shattered, have constant dips in energy or just feel low every day, this episode is for YOU I take you through the steps I went through to go from burnt out, stressed and low in energy, to feeling full of beans and loving every day..... And becoming fit, healthy and in great shape in the process If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask...

In this episode I talk about what you can do to lose as much weight as possible in 3 months..... And also give you an approach which might just get you much better results If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link......

In today’s episode I want to talk to you about a hack for fat loss, which will dramatically improve your nutritional consistency, get you faster results with weight loss and make maintenance simple.... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching p...

Most people are stuck in the loop of losing and regaining the same 1-2 stone You can lose it but you can't keep it off Let's fix that! In this episode I talk you through the methods we've used with 1000s of clients over the past 23 years to get them out of this loop once and for all If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to ...

In this episode I talk you through how you can drop a stone by the end of the year and go into party season and 2026 feeling shit hot If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You

Our brand new programme Revive And Thrive is here If you’re over 40 and don’t want to be average… If you want to prove that your best years are ahead of you… If you’re ready to transform your body, mindset, & energy without giving up the life you enjoy… Then CLICK THIS LINK for full details and to grab your spot If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me an...

In today’s episode we’re going to discuss how to get out of the all or nothing mentality I will give you tactics to ditch this way of thinking for GOOD For all the info about Revive And Thrive CLICK HERE If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our onli...

In today’s episode we’re going to discuss how to finish the year STRONG This is a step by step guide to guarantee you feel amazing and get the most out of 2025 Fitter, stronger and healthier If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching...

Are you a Snack Monster? Well in this episode I'm going to take you through our tried and tested strategy to stop snacking once and for all PS If you'd like to sign up to our free 14 day challenge, Redefine 40+, then here's the link.... https://yourbestyou.uk/redefine/ If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or...

In today's episode I discuss why some people get amazing life changing results and why some people stay stuck forever And what you can do to become the former If you'd like to join Redefine 40+, click the link below...... Join The Challenge If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'...

I need to get something off my chest The fitness industry is in a terrible state right now And I've had enough I don't want you falling for the BS thats out there, so give this a listen so you can avoid the numpties If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our ...

Today I want to discuss something that could be life changing If you find that you're inconsistent with exercise Or that your nutrition is up and down And because of this your results are slower than you'd like, then please give this a listen If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd...

In today’s episode we’re going to discuss crazy diets and why you need to stop them Keto, fasting, 5:2, juice cleanses, you've done them all They didn't work, otherwise you wouldn't be listening to this podcast I talk about what you should be doing in your 40s and beyond If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... ...

I had a question sent to me on Instagram this week..... “I really want to tone up because I just don’t like the way I look atm, I feel tired all the time and it’s getting me down. We have a holiday to Crete the end of August, should I just wait until September to get started?” I talk through what happens when you keep putting your goals on hold and what you can do to get out of the rut of feeling tired all the time If you've listened to this episode and thought "this bloke actuall...

In this episode we chat with our client Jody and the journey she has been on When Jody signed up to Your Best You she never imagined she was going to feel better in her 40s than she’d ever felt in her 20s and 30s Let alone drop 17lbs, wake up with a tonne of energy each day and get fitter and stronger in the process All she wanted, was to get out of the rut she was in A combination of perimenopause and the demands of running her own business meant she felt flat Constantly low in energy...

Feeling self conscious by the pool? The way you feel ruining your holiday?? This episode shows you how to make better choices soo you can feel your best on your vacation If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your...

It isn't "all downhill from here" Being in your 40s isn't a one way ticket to being overweight, unfit, unhealthy and unhappy You can get in the best shape of your life And in this episode I show you how If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching pro...