In this episode I talk you through our 4-step method for overcoming self sabotage If you really want to lose weight and get fitter, stronger and healthier but your actions are constantly stopping you from making progress, then give this a listen It will be a game changer for you If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help...
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In this episode I talk you through our 4-step method for overcoming self sabotage If you really want to lose weight and get fitter, stronger and healthier but your actions are constantly stopping you from making progress, then give this a listen It will be a game changer for you If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help...
What It Takes To Get In The Best Shape Of Your Life
The Your Best You Podcast With Nikki Clarke
28 minutes
4 months ago
What It Takes To Get In The Best Shape Of Your Life
In this episode we chat with our client Jody and the journey she has been on When Jody signed up to Your Best You she never imagined she was going to feel better in her 40s than she’d ever felt in her 20s and 30s Let alone drop 17lbs, wake up with a tonne of energy each day and get fitter and stronger in the process All she wanted, was to get out of the rut she was in A combination of perimenopause and the demands of running her own business meant she felt flat Constantly low in energy...
The Your Best You Podcast With Nikki Clarke
In this episode I talk you through our 4-step method for overcoming self sabotage If you really want to lose weight and get fitter, stronger and healthier but your actions are constantly stopping you from making progress, then give this a listen It will be a game changer for you If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help...
