All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
In this check-in, Sym Mercer is back — fluoro shirt, big smile, and casually juggling triathlon training while preparing for a 200-mile ultra. Yep… just your average Delirious athlete. 😉
Since our last chat, Sym has thrown herself into Harvey Bay 50 — a swim-ride-run triathlon she signed up for after a classic dose of peer pressure and a well-timed “early bird ends tonight!” email. We talk through her ocean swim comeback (first 1km since 2008!), road-bike PTSD from the 350km Raid 100 adventure, and why the 9km run leg will feel like a holiday compared to everything else.
Sym also shares what it’s like training out west in 40-degree heat, navigating tiny six-lane pools full of kids, doing sweaty life-runs after massive work days, and how washing running gear in the shower is basically an Olympic sport. We chat about heat vs cold training, travel days disguised as endurance sessions, and how sometimes the run is simply the reset you need after “a lot of peopling.”
She’s feeling strong, consistent, and deeply human — training by feel, doing what she can, and trusting the process as Delirious edges closer. And yes, she promises no falling off bikes and absolutely no sharks. 🦈😂
Such a grounded, honest update from one of our favourite colourful characters.
Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387
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The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
