This week’s mindful moment invites you to bring presence into one of the tiniest, most ordinary actions: take a breath before you pick something up. Whether it’s your phone, a bag, or a kid’s toy, pause for just a moment before lifting. Place your hand on the object, feel its shape, and take one slow breath. Notice your intention—are you rushing, reacting, or moving on autopilot?   Then pick it up slowly, feeling your body engage and your breath stay steady. This simple pause turns an everyday movement into a grounding check-in, reminding you that you’re allowed to move through your day with more softness and awareness. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness:1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this check-in, Sym Mercer is back — fluoro shirt, big smile, and casually juggling triathlon training while preparing for a 200-mile ultra. Yep… just your average Delirious athlete. 😉   Since our last chat, Sym has thrown herself into Harvey Bay 50 — a swim-ride-run triathlon she signed up for after a classic dose of peer pressure and a well-timed “early bird ends tonight!” email. We talk through her ocean swim comeback (first 1km since 2008!), road-bike PTSD from the 350km Raid 100 adventure, and why the 9km run leg will feel like a holiday compared to everything else.   Sym also shares what it’s like training out west in 40-degree heat, navigating tiny six-lane pools full of kids, doing sweaty life-runs after massive work days, and how washing running gear in the shower is basically an Olympic sport. We chat about heat vs cold training, travel days disguised as endurance sessions, and how sometimes the run is simply the reset you need after “a lot of peopling.”   She’s feeling strong, consistent, and deeply human — training by feel, doing what she can, and trusting the process as Delirious edges closer. And yes, she promises no falling off bikes and absolutely no sharks. 🦈😂   Such a grounded, honest update from one of our favourite colourful characters.   Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again?Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the always-positive Kylie Bell — and wow, she’s had a month! From tackling a tough gravel marathon in the Stirling Ranges (complete with nearly 900m of vert and a sneaky brush with dehydration) to bouncing back from pneumonia, Kylie has had her share of plot twists.  We chat about the mental side of training when things don’t go to plan, her stair-repeat session at Shazza’s (462 steps… she’s counted!), why time-on-feet matters more than chasing monster weekly kilometres, and the pure grit that keeps ultrarunners showing up even when life throws a spanner in the works. Kylie also shares her simple approach to strength training, her plan heading into Ultra Trail Kosciuszko, and her hilarious “beer credits” system for post-race holidays.  She might feel underdone, but honestly? She’s tougher than she gives herself credit for — and we’ll all be cheering her on. Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again?Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

This week’s mindful moment brings a little fun and nostalgia into your day: do a movement you loved as a child. Think back to how you used to move—skipping, spinning, rolling down a hill, or running just because it felt good. Choose one of those simple, playful movements and bring it back for a few minutes today. It’s not about exercise or performance—it’s about joy, freedom, and reconnecting with the pure, instinctive way your body loves to move. Let yourself laugh if it feels silly—that’s part of the magic. This kind of mindful play helps you shake off tension, reset your energy, and rediscover a little lightness in your day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness:1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).💛 Want running to feel lighter again?Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O’Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it’s been a tough month — but she’s still smiling, learning, and laughing her way through it all. We chat about the juggle of life, the guilt of not training enough, and the reality that sometimes, “tapering” just means shifting where your energy goes. Bianca also shares her secrets for blister-free feet (involving Squirrel Nut Butter and Creepers), her go-to ultra snacks (hello, ham and cheese toasties 🥪), and her plans for Feral 100 and Delirious 200. It’s honest, hilarious, and full of wisdom for any runner balancing big goals with real life. Why You’ll Love This Episode:💬 The truth about burnout, guilt, and trying to “fit it all in”🥪 Bianca’s go-to race nutrition (and her 24-toastie record!)🦶 How she preps her feet for 200 miles of madness💤 Why rest might just be the secret weapon for your next race🔥 What’s next on her calendar — Feral 100, Six Inch, and Delirious West   Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again?Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the ever-authentic Eve Knudson, who’s been navigating a wild few weeks of recovery, work chaos, house renovations, and life as a mum — all while keeping her running spirit alive. Eve opens up about bouncing back from illness, rediscovering how good running feels after a break, and the tricky balance between being kind to yourself and knowing when to push through. We chat about early alarms, laying out your running clothes to remove resistance, and the power of “permission runs” — heading out for 200 metres and turning back if it’s just not the day. From booking accommodation for the big race (thanks, Mum and Dad!) to the importance of routine when life’s a little scattered, this episode is equal parts relatable, hilarious, and grounded in real-world running wisdom. Oh, and yes — Eve might just have set her PBs after a bottle of red wine. 🍷😅 If you’ve ever struggled to find motivation in the middle of life’s madness — this one’s for you.   Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again?Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

This week’s mindful moment invites you to shift your perspective—literally: look up when you walk. Whether you’re heading down the street, walking through your home, or out for a stroll in nature, try lifting your gaze. We spend so much time looking down—at our phones, our feet, or lost in thought—but above us, the world is alive with movement and light.   Notice the tops of trees, drifting clouds, birds in flight, or the way sunlight filters through rooftops. This small change in direction can open your posture, lift your mood, and help you feel more grounded and present. Walk like someone who’s really here—and let the sky be your reminder.Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness:1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).💛 Want running to feel lighter again?Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this episode, we catch up with the ever-cheerful Karin Ridley — freshly minted grandmother (aka “Gigi” 😍) and one of our Delirious W.E.S.T. 2026 athletes. Karin’s been balancing a demanding work roster, new grandbaby cuddles, and a whole lot of hill training — all while preparing to jet off to Spain for the Marató dels Dements, a brutal SkyMasters event boasting over 2,200 m of elevation in just 22 km! We chat about:•How she’s juggling training with life (and a newborn in the family!)•The reality of chasing cut-offs and learning to rest without guilt•Why she’ll never, ever make friends with stairs 😅•How her partner Ben keeps everything running smoothly behind the scenes•The incredible WA trail-running community that’s fuelling her journey Karin’s story is full of humour, honesty, and heart — a brilliant reminder that adventure and connection make the miles meaningful. 🔗 Check out the race Karin and Ben are heading to in Spain (they’re there right now!): maratodelsdements.com/en Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :) 💛 Want running to feel lighter again?Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

In this first check-in for Delirious W.E.S.T. 2026, I catch up with Craig Jeffrey — who’s clocking a casual 160 km a week as he gears up for the Kosciuszko 100 Miler 😅. We chat about what it really takes to bounce back from a 200-miler, why “average” is just a setting on your watch, and how being mindful mid-race might actually save your stomach (and your sanity). Craig opens up about lessons from Delirious, how long recovery really takes, and his plan to finally not throw up at the same spot in Kosciuszko this time 🤞. We also dive into race nutrition (baby food, gels, and yogurt!), the art of mid-race mindfulness, and why ultrarunners’ definition of “normal” gets wildly skewed. From heart rate variability to hallucinations, this chat has everything that makes ultrarunning gloriously human. Why You’ll Love This Episode:✨ Craig’s honest take on running 100-mile weeks (and still smiling)✨ Recovery insights from a 200-miler that keeps giving✨ Practical tips on race-day nutrition and mental checklists✨ A hilarious look at “past Craig” vs “race-day Craig” decision-making✨ The magic of doing tough things… simply because you can   Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/

This week’s mindful moment is a quiet invitation to rest: lean against something. It might be a wall, a tree, a fence—whatever’s nearby. Gently press your back or shoulder into it and allow yourself to feel fully supported. Close your eyes if that feels good, and take a few slow, grounding breaths. This practice is about more than physical rest—it’s a reminder that you don’t have to hold everything yourself. Leaning, even for a moment, creates a pause where the body and nervous system can soften. It’s a simple act of surrender, and sometimes that’s exactly what you need. This gentle reset not only relaxes your face but signals your entire nervous system to let go. One small action can ripple through your whole body—bringing ease, calm, and a quiet return to presence. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness:1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   💛 Looking for more running motivation? Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

In this first check-in with Delirious WEST 2026 athlete Gabe Alves, we dive into a wild few weeks that included a bee sting in the middle of the WA outback, lessons in resilience, and a surprising breakthrough in running technique. From dodging anaphylaxis on a remote motorbike adventure to rediscovering efficient foot strike after 7,500 metres of vert in October, Gabe’s story reminds us that endurance is as much about awareness as it is about toughness. We chat about:•🐝 What it’s like to get stung by a bee when you’re allergic (100 km from help!)•🏃‍♂️ How fatigue can sneakily change your running form—and how Gabe caught himself heel striking•💪 The fine line between “new normal” pain and real injury•🎯 Using races like the Feral Pig 100 Miler as smart training tests•🚐 Campervan chaos, march flies, and all the fun that comes with ultrarunning prep Plus, we geek out on the Big Dog’s Backyard Ultra, talk about the mental game of suffering, and laugh our way through the realities of training for 200 miles. Whether you’re an ultrarunner, a gear geek, or just someone who loves hearing how far humans can push themselves (and still smile), this one’s for you. Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.   💛 Looking for more running motivation? Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!   https://fitmindfitbody.co/podcast/

In this first Delirious W.E.S.T. 2026 check-in, we catch up with South Australian ultra-runner Ben Pyman — fresh off the Yurrebilla Ultramarathon and right in the rhythm of training for the big 100-miler. Ben shares what it was like revisiting Yurrebilla eight years after his last go, how smarter pacing and hill training turned pain into power, and what he learned from his first proper carb-loading experiment (spoiler: 1,200 grams of carbs in two days feels just as heavy as it sounds 😅). We chat about how strength work pays dividends when the course gets tough, the underrated importance of training the upper body for pole use, and his steady, consistent plan leading into Delirious. You’ll also hear some classic race wisdom: try everything before race day, don’t rely on mystery aid-station mixes, and always keep a bit of humour in your toolkit (especially when you’re running with your daughter at 3 a.m. in the sand). Tune in for lessons, laughs, and a runner who’s clearly found his groove again.Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released. 💛 Looking for more running motivation?Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!   https://fitmindfitbody.co/podcast/

In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle’s daughter!) to hear how her prep is tracking for her first 200-miler. Nikki might live in the city, train mostly on concrete (and treadmills), and have a full-time travel-heavy job—but that’s not stopping her from diving headfirst into ultra training. In this episode, you’ll hear:•🏃‍♀️ How Nikki’s non-planning approach helps her avoid overthinking big events•🧗‍♀️ Her spontaneous sign-up for the 46km Rollercoaster Ultra… with only 5 weeks prep (and 1 week sick!)•🌇 Balancing early morning runs, work travel, and two energetic pups•🧠 Why she’s focusing on short-term goals, routine, and rest over “cramming”•🍲 The early stages of exploring race-day nutrition (and maybe even a nutritionist)•🎒 Poles? Trails? Elevation training? Eh… maybe later This one’s a blend of laughs, love, and a good reminder that not everyone trains the same—and that’s totally okay. Nikki’s going all-in, her own way. And yep, she’s dragging her sister along as support crew too (trial run, anyone? 😉) Can’t wait to see where the next month takes her! Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.   💛 Looking for more running motivation?Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!   https://fitmindfitbody.co/podcast/

This week’s mindful moment is small but mighty: check in with your jaw. We carry so much tension in this one small part of the body—often without even realising it. So today, pause and notice: is your jaw clenched? Is your tongue pressed to the roof of your mouth? Take a deep breath and let it all soften. Release your jaw, drop your tongue, maybe even yawn dramatically. This gentle reset not only relaxes your face but signals your entire nervous system to let go. One small action can ripple through your whole body—bringing ease, calm, and a quiet return to presence. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness:1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ). 💛 Looking for more running motivation? Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland. From running in 42°C heat to dodging kangaroos and spotting deer on the trail (yep, really!), Sym shares how he’s building towards the 200-miler one grounded step at a time. His approach is all about listening to his body, staying injury-free, and doing what he can, when he can—even if that means split runs, strength training in hotel rooms, or making peace with a 5K on a hectic day. This episode is a reminder that there’s no one-size-fits-all plan to get to the start line of an ultra. Whether it’s sand instead of hills, sauna blankets for recovery, or a spontaneous east-west street maze on Strava—Sym proves that presence, consistency, and flexibility are the real cornerstones of long-distance success. ⸻ 💡 Why You’ll Love This Episode:•Training in 40+ degree heat and sandy paddocks•How Sym stays injury-free (spoiler: it’s not magic)•Embracing “feel-based” running while on the road•How wild animal encounters keep training fresh (hello, deer 🦌)•The mindset shift: why distance is less important than backing it up daily Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released. 💛 Looking for more running motivation? Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready! https://fitmindfitbody.co/podcast/

Meet Matthew Farrand: From reluctant school fun-runs to chasing 200 miles through WA bushland In this episode, we welcome UK-based runner (with deep Aussie roots!) Matthew Farrand to the Delirious WEST 2026 athlete series. Born in Margate, raised in Rockingham, and now based in South London, Matthew’s running story is anything but predictable. Once a kid who did everything possible to avoid running at school, Matthew has gradually transformed into someone who relishes multi-hour long runs through parks, tunnels, and trails across London. What started with a half marathon for charity has grown into a love for long-distance adventures—culminating in signing up for Delirious 200. In this chat, you’ll hear about:•🌏 His global journey from accounting to photography to digital comms (and now horticulture!)•👟 Why strength training changed everything during his 50-mile ultra•🛫 The logistics of flying from the UK with trail shoes in hand luggage (not checked!)•📸 Why he’s bringing a film camera for the Delirious trail•🧠 And how running gives him the mental clarity he didn’t know he was missing Matthew’s story is a great reminder that even late bloomers can go very far—and that long runs can be as much about headspace as they are about distance. Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released. 💛 Looking for more running motivation? Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!   https://fitmindfitbody.co/podcast/

From muddy mountain bike rides to midnight treadmill runs after night shift — Kylie Bell brings grit, humour, and heart to every mile she runs. In this Delirious West 2026 intro episode, we meet Kylie: an Albany-based police officer, remedial massage therapist, and adventure-seeking endurance runner who’s taking on the 100-mile event in 2026. From her early years in Armadale to paddling adventures with her dad, Kylie’s been wired for movement and challenge since day one. Her racing resume includes epic stage races across Morocco, Hawaii, and the Grand Canyon, plus a DIY “Everest” effort up Bluff Knoll (14 times!) — all squeezed between shift work, business ownership, and life with her fur-baby Noodle 🐾. 🎧 In this episode:•Why Kylie left triathlon for the trail life (hint: muddy mountain bikers + beer)•How she trained for ultras while working 10-hour night shifts (and sometimes… running to AND from work!)•What it’s like being a detective, a runner, and a human who still loves running “for the calm”•Why her husband says she “ruined running” for him 😂•Her unique approach to training that involves treadmills, forced events, and “just figuring it out” Kylie’s take on ultra-running is refreshingly real: it’s not always perfect, but it’s always worth it. Delirious WEST event Website – https://deliriouswest200miler.com.au/Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released. 💛 Looking for more running motivation? Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!   https://fitmindfitbody.co/podcast/

This week’s mindful moment invites you into gentle, expressive movement with let your hands speak. Instead of using your hands for a task, take a quiet moment to move them freely—like they’re telling a story. Stretch your fingers wide, make soft fists, draw shapes in the air, or roll your wrists in slow spirals. Let your breath guide you. There’s no right way to move—just a chance to feel what’s present and express it without words. It’s a simple yet powerful way to reconnect with your body, release tension, and invite a bit of creativity and calm into your day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness:1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ). 💛 Looking for more running motivation? Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

This episode introduces the unstoppable Karin Ridley—a mining logistics pro by day, trail adventurer by weekend, and proud member of the Delirious W.E.S.T. 2026 crew. Karin shares how her journey began with gastric sleeve surgery and a nudge from her mum to try Parkrun, which eventually catapulted her into the world of trail ultras. Her story is raw, hilarious, and deeply inspiring. From strength training with Susan Grover to finishing the 200-mile Delirious West solo in brutal WA heat (with no crew!), Karin walks us through the ups, downs, dirt naps, and shower stops that made her first Delirious unforgettable. And she’s doing it all again—because once you’ve seen what’s possible, you can’t unsee it. We chat about the magic of Averley’s running community, the life-changing power of volunteers and pacers (shoutout to Justin and Shannon), and what happens when you go from “I guess I’ll try a 10K trail run” to conquering back-to-back 200-milers in a single year. Karin also shares what it’s like training with a FIFO roster, navigating nutrition post-surgery, and fitting in runs with her husband Ben—her crew chief, best friend, and rock. Whether you’re new to trails or dreaming of going long, Karin’s story will remind you why we do this: for the adventure, the people, and the chance to find out what we’re made of. ⸻ Why You’ll Love This Episode:•From 145kg to 200-mile finisher—how she rebuilt her life and mindset•Trail running as therapy, community, and clarity•The emotional power of pacing and crewing in ultra events•Running post-gastric sleeve and the nutrition challenges that come with it•How strength training helped her conquer injury and stay race-ready•Her return to Delirious West in 2026—and why it’s not just about the finish line ⸻ Next Big Adventures:✔️ A brutally beautiful mountain half marathon in Spain✔️ Six Inch (WA’s trail runner Christmas party 🎄)✔️ Delirious West 2026 (yep, she’s back!)   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released. 💛 Looking for more running motivation? Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready! https://fitmindfitbody.co/podcast/

In this deeply relatable and refreshingly funny episode, we meet Eve Knudson, a Perth-based mum of two, construction estimator, and two-time Delirious W.E.S.T. 200-mile finisher who still doesn’t quite think of herself as a “real runner.” From making fake sick notes to skip athletics at school… to tackling 200 miles of rugged WA coastline—Eve’s story is full of unexpected turns, quiet grit, and big heart. She opens up about her mental health journey, how one awkward moment in a dress shop led her to triathlon (and eventually ultra trail), and why long runs are now her version of therapy, meditation, and freedom rolled into one. We also chat:•💥 How running helped her ditch the meds and reclaim her energy•👷‍♀️ What it’s like working in a male-dominated construction industry•👟 Her reluctant love of early morning solo runs (and Netflix treadmill backups)•💪 Why strength training still sucks—and how she’s squeezing in 10-minute sessions anyway•🎯 Her goal to “just do the 100-miler without anyone pampering me”•💛 What keeps her coming back: community, starlit trails, and that unbeatable aid station vibe Whether you’re training for something big or just trying to juggle life with laces on—Eve’s journey will hit home. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released. 💛 Looking for more running motivation? Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready! https://fitmindfitbody.co/podcast/