Join Buzzy and I as we chat to my good friend and Author of ‘Soothe’ who is a Nervous System strategist for high achievers in quiet survival. Divorce can leave you devastated and destroyed in so many ways and your nervous system and sense of peace can come under attack. Nahid talks us through her own divorce journey and shares some techniques and strategies to self soothe and help calm your nervous system

Claire Gilchrist joins The Big D to share the deeply personal story behind her reinvention. From the guilt and grief of leaving her marriage to navigating estrangement from her youngest, Claire reveals how she rebuilt her identity piece by piece. A tender, powerful exploration of what clarity really looks like when life breaks open.To learn more about Claire’s breakup and divorce coaching, including support for the emotional, legal and financial side of separation, visit: www.cotswoldsdivorcecoach.co.uk — you can book a call with her directly through the site

Grab a pen and paper and saddle up as Debbie gives you the best advice and support you need to get you through this turbulent timeIn this episode, Debbie Chism joins Ateh & Buzzy to explore the role of trust, communication and collaboration in family law, with a focus on how couples can navigate divorce more constructively. Debbie draws on her expertise at Stewarts Law to share case examples, best practices, and practical steps that individuals and families can take when facing relationship breakdown. This interview is really valuable for anyone facing separation, divorce, or a significant relationship change. Debbie’s insights bring a fresh perspective to how legal professionals can act as facilitators of change rather than combatants. It also reminds us that how things are done matters just as much as what is done. For couples, families, and professionals alike, the episode offers actionable tools and mindset shifts that can reduce damage, increase fairness, and help rebuild more solidly afterwards. Links: Stewarts Law – Debbie Chism profile: https://www.stewartslaw.com/people/debbie-chism/ Stewarts The Big D with Ateh & Buzzy – Podcast home / subscribe page: https://thebigdwithatehandbuz.podbean.com/thebigdwithatehandbuz.podbean.com Spotify link: https://open.spotify.com/show/7ekTTN57DO3ibZq1SItDmO Spotify Apple Podcasts / iTunes listing: https://www.chartoo.co.uk/itunes/podcast/1843455108-thebigd-with-ateh-and-buzzy chartoo.co.uk Instagram for the podcast: https://www.instagram.com/thebigdwithatehandbuzzy/  

Anouska opens up about her harrowing story of surviving domestic abuse, a violent situation that escalated over time, and how she found the strength to rebuild her life. From those darkest moments, she turned her passion into a thriving business and an inspiring success story. Stories like Anoushka’s are powerful, brave, and deeply human. This episode isn’t just moving, it’s one we believe men need to hear. *Trigger warning* domestic violence being discussed is this podcast which some people may find disturbing. If you or someone close to you is going through domestic abuse, you’re not alone. There’s help and understanding available at https://www.kaleidoscopic.uk a safe place to find support and guidance.

This week Buzzy and I welcomed my good beauty friend Rosie Green author of How to Heal a Broken Heart. I’ve known Rosie all my beauty life and she’s the industry’s BFF & head girl. She’s been beauty editor at Elle, Red, Good Housekeeping & is a regular on ‘This Morning’ and I was personally offended when the news broke of her marriage collapse and divorce because like me she was one and done and had married her first proper boyfriend at 18. Listen as we learn how Rosie rose like a phoenix from ugly crying on the bathroom floor to living her best life.

The Big D meets Courtney.legal your new divorce bestie website which is the law without the Latin and helps you navigate the often completed and scary world of divorce. Already an award winning website and useful empowering tool we chat to Sophie amd Sam about everything you need to know to help you through this painful time

Celebrity make up artist ruby hammer MBE who was the co founder of the iconic and game changing make up line ruby & millie and her own Ruby Hammer beauty and had worked from everyone from kate moss, Naomi Campbell and Sharon Stone to Marie Claire, Elle and vogue shares with us how to dealt with the breakdown of her first marriage, making peace and how she rebuilt, found love again and is thriving!

This week on the Big D we have Mr Divorce Coach Tom Nash as our guest, who we got on with like a house on fire he’s basically one of the gang now and expect to see him again soon. Tom was very generous, kind and open about how his infidelity lead to the collapse of his marriage and how he navigated it and how he’s been with his partner and how they rebuilt their blended family with cooperation, respect and honour.Tom's website: www.MrDivorceCoach.co.uk

We’re back baby for season 2 of the Big D Join us for a quick catch-up as we say goodbye to summer for another year, and dive into modern dating, divorce, and the gentlemen who come with it. We’ve missed you. We’re ready. And we cannot wait to share it all with you on the other side.

🚨BIG NEWS!🚨 The legendary Val Garland joins The Big D with Ateh and Buzzy! 💄✨ But this time, it’s not just beauty, she’s opening up about going through divorce at a young age in a foreign country. 💔 From heartbreak to resilience, Val gets real about finding her way back. Expect honesty, wisdom, and a touch of glam! Don’t miss it! 🎙️❤️ #TheBigD #ValGarland #DingDong #ResilienceAndRedLipstick #BeautyAndBeyond @thevalgarland @atehjewel @buzzyrandall

Jo Wood spills the tea on life after divorcing a Rolling Stone! On The Big D, she gets real about splitting from Ronnie Wood, diving into dating, dancing, writing, and owning her independence. From wild party stories to matriarch moves, Jo proves post-divorce life is about thriving, not just surviving. Expect laughs, wisdom, and a rockstar take on reinvention. Rock on!

Welcome to The Big D, where Ateh and Buz tackle divorce, drama, and disasters with laughs along the way. This episode, we’re joined by Lizzie Pickering, grief guru and all-around legend, to chat about loss, resilience, and life’s curveballs. Expect honest chats, belly laughs, and maybe a few tears. @lizzie.pickering buy her book When Grief Equals Love #grief. Linker.ee/lizziePick

Episode 2 – Form E-motions: A Rollercoaster Ride; This week, we dive into half-term chaos,Bridget Jones, and tackle the dreaded Form E—because financial disclosure is so fun, right? We navigate the emotional whirlwind of divorce while juggling cold, hard practicalities? Plus, a sneak peek at next week’s episode. Buckle up, bring snacks, and let’s go!

This week on The Big D with Ateh and Buz, we’re finally dropping our first full episode—because, let’s be honest, we needed something to do between lawyer meetings and stress-eating snacks. 🍕💔 We’re diving into the thrilling (read: stressful) world of divorce—where to start, how to find a lawyer, what we did right, what we absolutely did not, and the all-important topic… money! 💸 (Spoiler: It disappears faster than you think.) Tune in for some real talk, a few laughs, and maybe even a survival tip or two! 🎧🔥

<p>Welcome to The Big D with @atehjewel and @buzzyrandall a new podcast all about divorce, dating, surviving and thriving after your world has shattered apart. This podcast will be be a fun safe space to help you through, find community, info and shed a tear and a giggle as you navigate through one of the most traumatic things that can happen to a person…..Ateh and Buzzy will be there sharing their journey, have expert guests on to help us all pick up the shattered pieces of your old life and make it into a disco ball so you can shine and twirl into your new one!</p>