EPISODE 35: This week, I sit down with my friend Alex, the powerhouse, high-energy creator behind Boca Raton’s newest fitness space within a fitness space: The Box at Focus, located inside Focus Functional Fit.

If you’re local, you already know Focus has its own vibe. The

Box takes that feeling and elevates it. Imagine a dark room with red lights, club-level music, and an atmosphere that instantly pulls you out of your day. Alex was intentional about every detail, and the result is a moody, energizing space that feels more like an escape than a workout.

Inside The Box, you’ll find:

• Spin with a full room of bikes

• Heated Sculpt

• Heated Strength

Over the past month, Alex has been offering preview classes, and the energy inside that room is unreal.

Alex is one of those instructors who can completely shift your mood. Her playlists are on point, the intensity builds perfectly, and yes, she even incorporates bubbles for that extra vibey, club-like feel. Her classes feel like a journey, and for 45 minutes, you forget about everything else.

In this episode, Alex shares her vision, her drive, and the passion behind creating a space that makes people feel good again. She is spunky, intentional, and truly magnetic. I am so excited I got the chance to highlight her and this incredible new space.

Special for listeners:
If you’re in the Boca Raton area, Alex is offering a free class at The Box.
Just follow @theboxatfocus on Instagram and send them a DM saying:

• You listened to this episode

• You follow me @themarissaeffect and @theboxatfocus

That’s all you need to claim your free class.

Tune in for all the energy, inspiration, and behind-the-scenes magic of The Box at Focus.