EPISODE 37: In this solo episode, I’m reflecting on 2025—what it felt like to show up, create, and grow through this podcast. I share thoughts on some of the episodes from last year, the lessons they brought, and why I’m truly proud of myself for staying committed. As we step into 2026, I talk about what I’m excited for, the goals I’m setting, and the intentions I’m bringing into the new year. This episode is all about reflection, momentum, and stepping forward with clarity and confidence. I also get a little more open and vulnerable, which is something I plan on leaning into even more in 2026.
EPISODE 36: This week, I had the chance to sit down with my friend Alexa, a content creator whose work never fails to amaze me. Content creators truly blow my mind with how they can curate reels and moments that captivate people instantly. I wanted to carve out some time to dive into her world: what inspires her, how she builds her ideas, and what day-to-day life really looks like from inside a creator’s mindset.
Alexa is a college student at FAU, and she also creates content for the university as well as for the Montana Method, a studio I love and work at myself. Her socials are incredible, and she is one of the most talented young individuals I know. She has a natural entrepreneurial spark, so it would not surprise me if she goes on to build something huge later in her life.
One of the things I admire most about Alexa is her strong Christian faith. She lives it boldly and authentically, and she actually inspired me to start going back to church. She even does social media for her church community. She is one of those people who dives right into every space she steps into and leaves it better than she found it.
In this episode, we talk about all things Alexa: college life, creative life, faith, community, and what it is really like balancing it all as a young content creator.
You can follow Alexa at @alexabelcuore
EPISODE 35: This week, I sit down with my friend Alex, the powerhouse, high-energy creator behind Boca Raton’s newest fitness space within a fitness space: The Box at Focus, located inside Focus Functional Fit.
If you’re local, you already know Focus has its own vibe. The
Box takes that feeling and elevates it. Imagine a dark room with red lights, club-level music, and an atmosphere that instantly pulls you out of your day. Alex was intentional about every detail, and the result is a moody, energizing space that feels more like an escape than a workout.
Inside The Box, you’ll find:
Spin with a full room of bikes
Heated Sculpt
Heated Strength
Over the past month, Alex has been offering preview classes, and the energy inside that room is unreal.
Alex is one of those instructors who can completely shift your mood. Her playlists are on point, the intensity builds perfectly, and yes, she even incorporates bubbles for that extra vibey, club-like feel. Her classes feel like a journey, and for 45 minutes, you forget about everything else.
In this episode, Alex shares her vision, her drive, and the passion behind creating a space that makes people feel good again. She is spunky, intentional, and truly magnetic. I am so excited I got the chance to highlight her and this incredible new space.
Special for listeners:
If you’re in the Boca Raton area, Alex is offering a free class at The Box.
Just follow @theboxatfocus on Instagram and send them a DM saying:
You listened to this episode
You follow me @themarissaeffect and @theboxatfocus
That’s all you need to claim your free class.
Tune in for all the energy, inspiration, and behind-the-scenes magic of The Box at Focus.
EPISODE 34: In this episode, I explore the journey of personal growth, reflecting on the past, and learning to let life flow with ease. I share how I’ve been grounding myself, staying centered, and stepping into my creativity while trusting the process of growth.
From refining my podcast and social media to connecting with my Expanded by To Be Magnetic community, I discuss the practices and insights that help me feel intentional, confident, and empowered. I also share a memorable experience meeting one of my podcasting inspirations and how moments like these remind me why showing up for yourself matters.
This episode is for anyone ready to embrace reflection, cultivate calm, and move forward with clarity and confidence.
Episode 33: I have been manifesting this moment for so long! I have been envisioning starting a podcast for a couple of years, but over the last year I really started putting action behind what I wanted and now it is happening. Having Montana Method instructors on the podcast was part of that vision and I am beyond thrilled to finally share it with you.
I got to talk with Caitlin, the incredible Montana Method instructor and the mastermind behind the themes of each week’s classes. Her story is truly inspiring. She opens up about her wellness journey, her past struggles with addiction, and how all of that has shaped who she is today.
One of the most amazing moments for me in this conversation was when I shared that I struggle to hear the beat in music. Caitlin laughed and told me that when she first started at Montana Method she could not hear the beat either. And now? She is a total powerhouse, so creative, strong, and dynamic, masterminding every theme and perfectly in rhythm every single time. Watching her in action is just incredible.
This episode is a total reminder that wherever you are in your journey, with practice, precision, trust, and hard work, you can absolutely get to wherever you want to be. Caitlin’s story is all about growth, resilience, and showing up for yourself with everything you have.
I am so excited for you to hear this one, get ready to be inspired!
In this episode, I sit down with Beth, host of the Plantbased, Not Perfect podcast, for a conversation packed with wellness wisdom. We cover plant-based living, pregnancy, postpartum, podcasting, and her own health journey with endometriosis.
Beth has worked with major wellness voices, including Kimberly Snyder, and shares insights on creating a balanced lifestyle without guilt or rigidity. Her philosophy is simple: choose nourishment that supports you, ditch the guilt, and embrace flexibility over perfection.
What we discuss in this episode:
✨ Eating plant-based with grace and flexibility
✨ Wellness during pregnancy and postpartum
✨ Podcasting with purpose and authenticity
✨ Nutrition as support, not control
✨ Listening to your body instead of trends
✨ Building a lifestyle rooted in curiosity, not perfection
Connect with Beth:
Instagram: @hautehealthy
Podcast: @plantbasednotperfect
This episode is full of practical tips, inspiration, and encouragement to create a wellness journey that works for you. Tune in and get inspired to take care of yourself from a place of love, not pressure. 🫶
This week, I sat down with Zach, a hairstylist with an incredible story and contagious energy. What started as a simple chat about hair turned into one of those conversations that flows effortlessly, covering everything from life and creativity to dreams, motivation, and what it really feels like to work behind the chair.
Zach shared how his journey began in high school, when his mom encouraged him to pursue what made him happy. That support helped him discover his passion for hairstyling and set him on a path of artistry and self-expression.
Having lived in several different states, Zach has gathered unique experiences and perspectives that influence both his work and how he connects with others. Every story, every client, and every haircut reflects the heart and dedication he brings to his craft.
This episode is lighthearted, fun, and full of inspiration. It’s a reminder that passion can start anywhere and that when you love what you do, it shines through in everything you create. Tune in for real conversation, laughter, and the kind of good energy that stays with you long after the episode ends.
I had the absolute joy of sitting down with my friend Dani, a healer, retreat leader, and spiritual guide. I met Dani during my yoga teacher training, and her energy and wisdom have always stood out.
In this episode, we explore the importance of spirituality, how to connect with yourself, and ways to manifest the life you desire. Dani shares her insights on energy work, healing, and self-understanding in a way that is both practical and inspiring.
Whether you’re new to the spiritual path or have been exploring it for a while, this conversation will leave you feeling more aligned, inspired, and connected to your higher self.
Follow Dani on Instagram @Danipogo and dive into this magical conversation about self-discovery and the power of energy.
This week’s episode is such a fun one. I sat down with my friend Fran, who you might remember from a previous episode, and I’m so excited to have her back as a solo guest. Fran is a hairstylist, an entrepreneur, and truly one of those people whose energy just fills a room. She’s vibrant, funny, and always brings the best vibe wherever she goes.
The world has felt a little heavy lately, and both Fran and I wanted to lighten things up while still keeping our conversation meaningful. This episode is all about laughter, energy, and connection, but it’s also about intuition, trust, and the ways the universe speaks to us.
We talk about our beliefs in signs from the universe and how those pings or gut feelings are often the little nudges guiding us in the right direction. Both of us really believe that when you slow down, pay attention, and trust those moments, you can find a deeper sense of alignment and peace.
From there, the conversation just flows. We talk about life, perspective, and finding joy even when things feel uncertain. It’s playful, it’s real, and it’s one of those episodes that just makes you feel good.
If you need something light but soulful, a reminder to laugh, trust your gut, and follow where the universe leads, this episode is the perfect listen.
🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.
Follow Fran at @Francesca_nina_hair
This week I talked with a founder of The Club Delray in downtown Delray. What started as a few friends gathering for early-morning cold plunges has grown into a movement built around connection, resilience, and the shared pursuit of well-being.
Josh shares how it all began with one cold tub, a handful of curious friends, and a desire to create something meaningful. We talk about the science behind cold plunging — increased energy, mental clarity, and reduced inflammation — but also the deeper emotional benefits: the conversations, the vulnerability, and the sense of community that forms when people show up for themselves and each other.
This episode is a reminder that wellness doesn’t have to be complicated or expensive. Sometimes it’s as simple as getting outside, taking a deep breath, and surrounding yourself with people who lift you up.
If you’ve ever been curious about cold plunging, community wellness, or finding ways to connect more deeply with others, this is an episode you won’t want to miss it
Unplugging & MoviAfter taking two weeks off, I’m back with a solo episode. I share why I needed to step away from social media, how it was affecting my mental health, and what I learned from unplugging. This episode is about more than just taking a break though. I also open up about the direction I want the podcast to go, from conversations on skincare and wellness to entrepreneurship, finances, relationships, and growth mindset.
If you’ve ever felt overwhelmed by the constant noise online, this one will resonate. Tune in for an honest check-in and a look at what’s coming next.
This week I’m joined by my friend Jessica, a dynamic fitness instructor who has built a strong platform both online and in the studio. Jessica has been in the fitness world for most of her life, and it shows through the knowledge, certifications, and creativity she brings into every class.
She teaches many different styles, from yoga to her signature pink chair HIIT class The Matrix. What makes her stand out is the way she blends strength, flexibility, and artistry. Her classes make you feel powerful, confident, and even a little like a dancer, all while moving to playlists that are anything but typical.
In this episode we talk about how she got started, her favorite ways to work out, how she stays inspired, the role music plays in her classes, and even some skincare talk along the way.
Follow Jessica on social media at @JessicaBethFitness and tune in to hear why her workouts are so unique and inspiring.
This week I sat down with my two friends Jackie and Francesca, who are launching their brand new podcast called The Level Up Era. These two have been best friends since childhood, and their energy together is magnetic. They’re lighthearted, funny, and goofy, but at the same time, they bring so much intention when it comes to growth and leveling up.
Jackie is rooted in the fitness world and is launching her own online coaching while staying active in several South Florida fitness communities. Francesca is an incredibly talented hairstylist with a true passion for her craft. Even though they’re very different, they’re completely in sync, and it shows in the way they talk, laugh, and share their stories.
This conversation was such a great reminder that everyone has a story, and when you mix that with humor, friendship, and a growth mindset, it creates something really special. If you’re looking for inspiration, positivity, and a little bit of laughter, you’ll love this episode.
Follow @leveluperapod on Instagram, TikTok, YouTube, Spotify and Apple Podcasts!
This week I sat down with my friend Sarah to talk about branding and what it really means today. It’s not just something for companies anymore. In a way, every single one of us has become our own brand, whether we realize it or not.
Sarah and I grew up during the early days of social media, back when you needed a college email address just to sign up for Facebook. It’s wild to see how much has changed since then. Now social media isn’t only about staying connected. It’s where people share their work, their style, their lives, and it has become a huge part of how we all present ourselves.
Sarah has such an interesting background in buying and merchandising, and she shared a lot of lessons she’s picked up throughout her career. What I loved most is how her experiences show that no matter where you are in life, you’re always learning and collecting little insights that shape how you show up later.
For me, this was also a chance to be real about my own weak spots. As I grow this podcast, I know I need to get stronger with social media and learn more about the trends. Talking with Sarah gave me some fresh ideas and reminded me that branding isn’t about being perfect. It’s about being intentional and real with how you show up.
This was such a good conversation and I think it’s one a lot of us can relate to.
This week, I’m getting real. No guests, no filter — just me sharing the things I’ve kept inside for far too long.
I open up about silent suffering, the fears that have kept me from speaking up, and how bottling everything in can take a toll on your mental and physical health. I talk about where I’ve been mentally, the lows I’ve worked through, and the slow, intentional steps that have helped me feel better — from daily walks to the To Be Magnetic “Expanded” podcast and its Deep Imaginings.
I also share dating reflections, lessons from my 20s, and what it’s taken to reconnect with my vision, values, and purpose.
Hosting this podcast has allowed others to be open with me, and now it’s my turn to meet that vulnerability with my own. If you’ve ever kept it all inside or are working through a hard season, this one’s for you. 💜
Tipsy Talk #4: Consumerism – How We’re All Susceptible & Can We Control It?
This week, Cat and I got real about consumerism — how easy it is to get caught up in wanting more, and how we’re challenging ourselves to hit pause. For the next three months, we’re committing to not buying the things we want and instead using what we already have. It’s all about gratitude, resourcefulness, and being more intentional with our spending.
We also opened up about:
The link between consumerism and self-worth
How social media marketing pulls us in
My personal goal to save more and spend smarter
Summer reflections, my Charleston trip, and setting fresh goals for fall
If you’ve ever wondered where your money keeps disappearing to or felt that pressure to keep up with “nice things,” this episode will resonate. Join us for a fun, honest, and reflective conversation — and maybe even join our no-spend challenge!
Today’s episode is one that’s close to home — I sat down with a colleague of mine who’s been in education for over a decade. Before becoming a teacher, he spent ten years in the corporate world, which gives him a unique and well-rounded view of the public school system today.
From teacher to administrator to coach, he’s worn many hats — and in this conversation, he shares honest, thoughtful insight into what it really looks like to work in education.
We dive into:
🎓 How the value of education has shifted over the years
đź“Š The intense pressure of standardized testing
⚖️ Politics in education — and why we can’t ignore it
🧠Generational differences in student mindset and motivation
Whether you’re an educator, a parent, or just someone curious about what’s going on inside today’s classrooms, this episode has something for you.
Education is my day-to-day world, and I’m proud to highlight the real work, challenges, and heart that go into it. Tune in — this one’s thoughtful, honest, and will definitely leave you thinking.
Today’s episode was such a special one for me — I got to sit down with someone who’s not only helped me, but has supported so many people in my life: Dr. Kim, my go-to functional wellness doctor.
Dr. Kim is something of a local legend. With a background in Chinese medicine and acupuncture, she blends ancient wisdom with modern insight in the most grounded, relatable way. She’s worked with countless people I know personally — including one of my closest friends during her battle with cancer — and I truly believe her care played a powerful role in that healing journey.
This conversation is all about learning to truly understand and support your body. It’s packed with knowledge, perspective, and practical tools you can actually use.
We talk about:
✨ Functional testing: hormone panels, gut health, and micronutrient levels
✨ How to take supplements that are right for your body
✨ The impact of food on both emotional and physical well-being
✨ Daily habits that support long-term health (think: movement, grounding, and mindful eating)
✨ The many benefits of acupuncture
✨ Fertility, hormone balance, birth control, and caring for your body through every season of womanhood
Dr. Kim has a rare gift — she helps people feel seen, heard, and empowered on their wellness journey. If you’ve ever felt overwhelmed by all the health advice out there, this episode will leave you feeling more informed, grounded, and confident in your own path.
đź’« Listen now and connect with Dr. Kim:
Instagram: @evolvedelray
Website: evolvedelray.com
This week, I sat down with my friend Axi — and let me tell you, this conversation left me completely inspired. Axi is the founder of her own production company and a total creative powerhouse. From music videos to commercials to full movie sets, she’s done it all — and she’s done it her way.But what’s most incredible? She started with zero formal training. At 22, she took a chance on a behind-the-scenes job on a Tom Cruise film set… and that one “yes” launched her entire career.We talk about:🎥 How she broke into the production world with no experience🎯 Why asking for the opportunity is often the most important step💡 What it really looks like to bet on yourself and start from scratch💬 And the mindset that’s helped her stay creative, independent, and fearlessAxi’s story is more than a behind-the-scenes peek at film and media — it’s a masterclass in courage, self-belief, and taking risks before you feel “ready.”🎧 Tune in now and follow Axi on Instagram: @axi_productions
In this episode, I sit down (for the second time!) with my brilliant and multifaceted friend Brooke. She's not only an aerialist and Pilates instructor — she also happens to be incredibly savvy when it comes to personal finance.
We talk about the importance of knowing where your money is going, how to start investing (even with just a little), and why you don’t need a financial advisor to begin building wealth. Brooke breaks down financial concepts in a way that’s approachable, empowering, and actually fun.
So, whether you're saving, investing, or just beginning to think about your financial future, this conversation will inspire you to take that next step. Your money should work for you — and it starts with confidence, clarity, and a little bit of courage.
🎧 Listen now + follow Brooke on Instagram: @aerial_brooke