Hi everyone!

I’m so excited for today’s episode :) 

Liv Bowser, founder & CEO of Liberate Studio joins us to talk about mental fitness, how to turn insights into action and the five mental muscles to strengthen. 

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• Liv’s experience with anxiety & stress in college & post-grad

• Why Liberate was inspired by the physical fitness boutique studio

• How Liv turned her insights into action and created Liberate on the weekend

• Why the notion of “if you build it, they will come” is a myth

• Liv’s experience pitching Liberate on Shark Tank

• How to find alignment with your purpose & work

• The Five Mental Muscles™: Presence, Courage, Gratitude, Confidence, Resilience

& more!

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Liv’s Recommendations:

Meditation apps: 10% Happier, Peloton, How we Feel

Books: 10% Happier by Dan Harris & The Power of Now by Eckhart Tolle

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Follow Liv & Liberate Studio:

Check out Liberate HERE

Listen to Liv's Podcast "Mentally Fit" HERE

Buy Liberate's Mental Fitness Journals HERE

IG: @liberatestudio & @liv.bowser

Tik Tok: @liberatestudio

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Thanks so much for listening! <3

Learn more about Theory & Practice: ⁠⁠⁠https://www.theorynpractice.com/⁠⁠⁠

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice