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Theory and Practice
Ana Cordera
58 episodes
1 week ago
Everything and anything self-help to help you navigate your twenties and be more intentional and productive in your career AND in your relationships <3 Learn the mindsets and frameworks from peers and experts alike.
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Self-Improvement
Education
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All content for Theory and Practice is the property of Ana Cordera and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Everything and anything self-help to help you navigate your twenties and be more intentional and productive in your career AND in your relationships <3 Learn the mindsets and frameworks from peers and experts alike.
Show more...
Self-Improvement
Education
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49 | The Art of Being Alone: Three Ways to Embrace Solitude in Your Twenties
Theory and Practice
13 minutes 37 seconds
1 year ago
49 | The Art of Being Alone: Three Ways to Embrace Solitude in Your Twenties

Are you feeling pressured to date or find a relationship, especially during cuffing season?

If being alone scares you, listen up!!!

In this episode, I dive into the benefits of embracing solitude and why being alone is a powerful tool for personal growth, self-discovery, and confidence building.

Being alone is actually empowering so listen up to shift your mindset, appreciate alone time, and discover how loving your own company can lead to more intentional choices.

Today, I share three mindset shifts to help you embrace being single, create meaningful solitude rituals, and build a stronger sense of self.

--

  • Why we should see solitude as a tool for personal growth and self-awareness
  • How to create intentional solitude rituals for self-care and reflection
  • The importance of building a strong sense of self during alone time
  • How to shift your mindset from "being alone" to "being with yourself"

--

Thanks so much for listening! <3

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Theory and Practice
Everything and anything self-help to help you navigate your twenties and be more intentional and productive in your career AND in your relationships <3 Learn the mindsets and frameworks from peers and experts alike.