Hiiii friends!
Today, we debunk the myth of work-life balance. It's easy to say and nearly impossible to do.
Underneath work-life balance is actually perfectionism; needing to have every aspect of your life balanced...But you're a multi-faceted person, your life is made up of like 8 areas....
How are you supposed to strive for balance across all of these?
That's why I strongly believe in work-life harmony, not balance.
It's about identifying the 2-4 priority areas of your life in this moment in time and striving for harmony and integration across these.
Enjoy and let me know if you agree!
--
Episode Notes:
- The myth of work-life balance
- How to strive for work-life harmony
- Why boundaries & saying "no" matters when creating work-life harmony
--
Thanks so much for listening! <3
Learn more about Theory & Practice HERE
Subscribe to the weekly newsletter HERE
Download the Theory & Practice Odyssey Plan worksheets HERE
IG - @theoryxpractice_ & @anacordera
Tik Tok - @theorynpractice