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Therapy and Theology
Lysa TerKeurst
81 episodes
6 days ago
Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way.
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Mental Health
Religion & Spirituality,
Christianity,
Health & Fitness
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All content for Therapy and Theology is the property of Lysa TerKeurst and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way.
Show more...
Mental Health
Religion & Spirituality,
Christianity,
Health & Fitness
Episodes (20/81)
Therapy and Theology
S10 E6 | Tools To Fight Anxiety and Better Your Mental Health

When life takes an unexpected turn — whether it’s going through a divorce or another unwanted circumstance — it can feel like survival mode is the only option. Our mental health begins to suffer, bringing increased anxiety, loneliness, and endless what-if questions. But there is hope — and this conversation with Lysa TerKeurst, Shae Hill, and Licensed Marriage and Family Therapist Rebecca Maxwell will help you find it.

In this episode, you’ll learn:

  • How the Bible and therapy actually complement each other, rather than compete with each other.
  • Practical rhythms and activities for your mind that can help lead to peace.
  • How to take the mystery out of anxiety by knowing exactly how to recognize it.

A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.

Links and Resources We'll Mention in This Episode:

  • Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.
  • Get your copy of Jesus & Your Mental Health by Rebecca Maxwell, and learn more about Rebecca's practice, Jacksonville Counseling Services, by visiting their website.
  • Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.
  • See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!
  • The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!
  • Click here to download a transcript of this episode.

Go Deeper:

  • Listen to "When Divorce Makes You Feel Like You Weren't Enough" to hear a teaching on taking your thoughts captive.
  • Listen to "How To Be Brave When You Don't Feel Brave."
  • Watch "Stop the Shame Scripts Holding You Back."
Show more...
1 week ago
38 minutes

Therapy and Theology
S10 E5 | How To Accept a Future You Never Wanted

The cure for grief isn’t time — it’s acceptance. Acceptance helps you process what has been lost, let go of what will never be, and discover new meaning and purpose moving forward.

In this episode, you’ll learn:

  • The five stages of grief and why grief recovery is a continual loop — not a simple, linear process.
  • How to stop romanticizing the past and use healthy reality checks to overcome nostalgia.
  • Practical ways to reconcile good memories while healing after loss or moving on from a past relationship.
  • How to take back your power by asking one life-changing question instead of obsessing over what you can’t control.

A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.

Links and Resources We'll Mention in This Episode:

  • Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.
  • Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.
  • We want to hear from YOU! Take this survey to let us know how we can better serve you.
  • See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!
  • The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!
  • Click here to download a transcript of this episode.

Go Deeper:

  • Listen to "Moving Through the Impact of Trauma."
  • Listen to "Mile Markers of Healing."
  • Watch "You’ve Been Through So Much — Now Let God Use It."
Show more...
2 weeks ago
36 minutes

Therapy and Theology
S10 E4 | How To Forgive When the Hurt Was So Unfair

Forgiveness often feels like an unfair gift we have to give to someone who hurt us the most. But what if it's actually God's prescription for the hurting human heart to heal?

In this episode, you’ll learn:

  • The dangers and costs of unforgiveness.
  • How to maintain a soft heart heart when you're scared to get hurt again.
  • The difference between forgiveness and reconciliation.
  • What to do when you get triggered again.

A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.

Links and Resources We'll Mention in This Episode:

  • Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.
  • Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.
  • We want to hear from YOU! Take this survey to let us know how we can better serve you.
  • See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!
  • The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!
  • Click here to download a transcript of this episode.

Go Deeper:

  • Listen to "The Daily Cure for a Heavy Heart."
  • Listen to "Are There Some People We Shouldn’t Trust Again?"
  • Watch "What if I Don't Feel Ready To Forgive?"
Show more...
3 weeks ago
37 minutes

Therapy and Theology
S10 E3 | When Divorce Makes You Feel Like You Weren't Enough

After a life-altering experience like an unwanted divorce, the dust may settle, but your mind keeps racing. Questions like Why wasn’t I enough?, What could I have done differently?, or How did I miss this? spiral on repeat. Without healing and healthy processing, these thoughts turn into faulty beliefs that make moving forward even harder.

In this episode, you’ll learn:

  • Who is a trustworthy source of truth to speak into your life.
  • What is a three-step process to take your thoughts captive based on 2 Corinthians 10:4-5.
  • How to live in the identity God has given you, instead of the circumstances that have happened to you.

A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.

Links and Resources We'll Mention in This Episode:

  • Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.
  • Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.
  • We want to hear from YOU! Take this survey to let us know how we can better serve you.
  • See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!
  • The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!
  • Click here to download a transcript of this episode.

Go Deeper:

  • Listen to "How To Be Brave When You Don't Feel Brave."
  • Listen to "You Are Worthy of Being Chosen" With Jim Cress.
  • Watch "Stop the Shame Scripts Holding You Back."
Show more...
1 month ago
34 minutes

Therapy and Theology
S10 E2 | Is Infidelity the Only Reason for Divorce?

Divorce is so deeply complex, confusing, and gut-wrenching — especially when you are blindsided by betrayal and left facing a future you never asked for.

In this episode, you’ll learn:

  • Why Matthew 19 is often misunderstood and debated, and what Jesus actually meant.
  • What the connection is between Old and New Testament teachings on marriage and divorce.
  • How to keep refusing shame so you can walk toward deeper healing for your future.

A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.

Links and Resources We'll Mention in This Episode:

  • Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.
  • Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.
  • We want to hear from YOU! Take this survey to let us know how we can better serve you.
  • See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!
  • The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!
  • Click here to download a transcript of this episode.

Go Deeper:

  • Listen to "Difficult vs. Destructive Relationships" With Leslie Vernick.
  • Listen to "Is Every Red Flag a Big Deal?"
  • Watch "How To Deal With Emotional Abuse."
Show more...
1 month ago
38 minutes

Therapy and Theology
S10 E1 | Does God Hate Divorce?

Divorce is a deeply painful experience that often carries layers of shame and confusion, especially for Christians. While we don't want to glorify divorce in anyway, we also don't want people quietly suffering without a place to turn. 

In this episode, you’ll learn:

  • What it means to be an image bearer of God — whether you're married or single.
  • Why passages of Scripture, like Malachi 2:16, are often misunderstood and how you can know what the original text actually means.
  • How to refuse the shame-filled accusations the enemy throws at you.

A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.

Links and Resources We'll Mention in This Episode:

  • Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.
  • Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.
  • We want to hear from YOU! Take this survey to let us know how we can better serve you.
  • See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!
  • The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!
  • Click here to download a transcript of this episode.

Go Deeper:

  • Listen to "How Can I Trust God When I Don’t Understand What He Allows?"
  • Listen to "You Are Worthy of Being Chosen" With Jim Cress.
  • Watch "Stop the Shame Scripts Holding You Back."
Show more...
1 month ago
36 minutes

Therapy and Theology
Season 10 Trailer | Surviving an Unwanted Divorce

For years, Lysa TerKeurst has walked alongside women who never wanted their marriage to end yet find themselves navigating the grief, shame, and unanswered questions that divorce brings. Now, Lysa, alongside theologian Dr. Joel Muddamalle, Licensed Professional Counselor Jim Cress, and other special guests, offers listeners the emotional fortitude and biblical confidence they need to move forward. 

These episodes will especially help:

  • Someone who has suffered or is currently suffering through an unwanted divorce.
  • Friends, family members, Bible study leaders, pastors, and counselors who are walking with others through their own devastating season.
  • Christians who have long been confused about what the Bible says about divorce.

Episode 1 releases on September 11, so make sure you're subscribed, and we'll see you then.

A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.


Links and Resources We'll Mention This Season:

  • Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress. 
  • Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.
  • We want to hear from YOU! Take this survey to let us know how we can better serve you.
  • See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!
  • The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!

Go Deeper:

  • Listen to "I’m Afraid I’m Being Betrayed."
  • Listen to "How To Move On When Someone Walks Away."
  • Watch "How Do I Talk About Divorce With My Kids?"
Show more...
1 month ago
6 minutes

Therapy and Theology
S9 E4 | Red Flags That May Be Sneaking Into Your Parenting

Whether you're parenting biological, foster, or adoptive children or navigating your own healing journey from when you were a child, this conversation is for you.


In this episode with Meredith Brock, Jim Cress, and Bethany Hall, you'll learn how to:

  • Recognize your personal triggers and how they affect your parenting style.
  • Understand the importance of healing past relational trauma.
  • Identify signs of fear or shame responses in your children.
  • Use practical ways to bring calm into your parenting.
  • Balance structure and nurture with connected, grace-filled parenting.

Links we mentioned in this episode:

  • Download "Is This Normal? 15 Red Flags You May Be Missing in Your Relationships" by Lysa TerKeurst here.
  • Sign up for a $10 webinar on September 4 at 7: p.m. ET with the Chosen team to learn about attachment styles and foster better communication with your children — no matter their age. 
  • Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Click here to download a transcript of this episode.

Go deeper: 

  • Listen to "Red Flags We Shouldn’t Ignore in Relationships."
  • Listen to "Here Is Your Permission To Set Boundaries" With Jim Cress.
  • Watch "Difficult vs. Destructive Relationships."
Show more...
2 months ago
52 minutes

Therapy and Theology
S9 E3 | Is Every Red Flag a Big Deal?

It's one thing to recognize red flags in your relationships. It's another thing to know what to do after that.

In this episode, you'll learn:

  • Five spectrums to consider when determining how serious a red flag is.
  • Guidelines for determining if a particular red flag is something that needs to be confronted or self-managed.
  • How to grow in awareness of red flags without getting overwhelmed or scared to get close to others.

Links we mentioned in this episode:

  • Download "Is This Normal? 15 Red Flags You May Be Missing in Your Relationships" by Lysa TerKeurst here.
  • Sign up for a $10 webinar on September 4 at 7 p.m. ET with the Chosen team to learn about attachment styles and foster better communication with your children — no matter their age. 
  • Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Click here to download a transcript of this episode.

Go deeper: 

  • Listen to "Red Flags We Shouldn’t Ignore in Relationships."
  • Listen to "Here Is Your Permission To Set Boundaries" With Jim Cress.
  • Watch "Difficult vs. Destructive Relationships."
Show more...
3 months ago
30 minutes

Therapy and Theology
S9 E2 | Six Red Flags To Watch For in Any Relationship

Noticing red flags doesn’t make you critical — it makes you wise.

In this episode, you'll learn:

  • Six red flags to be aware of — whether you're building new relationships or evaluating existing ones.
  • How to talk to someone about behavior that concerns you.
  • How to best utilize godly discernment as you grow in self-awareness.

Links we mentioned in this episode:

  • Download "Is This Normal? 15 Red Flags You May Be Missing in Your Relationships" by Lysa TerKeurst here.
  • Sign up for a $10 webinar on September 4 at 7 p.m. ET with the Chosen team to learn about attachment styles and foster better communication with your children — no matter their age. 
  • Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Click here to download a transcript of this episode.

Go deeper: 

  • Listen to "Red Flags We Shouldn’t Ignore in Relationships."
  • Listen to "Here Is Your Permission To Set Boundaries" With Jim Cress.
  • Watch "Difficult vs. Destructive Relationships."
Show more...
3 months ago
39 minutes

Therapy and Theology
S9 E1 | “Is This a Red Flag?” Here’s How You Can Know

Have you been interacting with someone and concern rises up within you? An unsettledness bubbles up? Your guard goes up, and you start thinking things like: I don’t know if I can trust them. I don’t know if I can believe what they’re saying. Am I safe to share with them?

If so, this first episode in our new season, "Red Flags in Relationships," is for you.

In this episode, you'll learn:

  • What a red flag is and what it isn't.
  • How to recognize areas of concern for ourselves without shaming or blaming another person.
  • Two crucial ingredients that must be present for a relationship not to just survive but flourish.

Links we mentioned in this episode:

  • Download "Is This Normal? 15 Red Flags You May Be Missing in Your Relationships" by Lysa TerKeurst here.
  • Sign up for a $10 webinar on September 4 at 7 p.m. ET with the Chosen team to learn about attachment styles and fostering better communication with your children — no matter their age. 
  • Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Click here to download a transcript of this episode.

Go deeper: 

  • Listen to "Red Flags We Shouldn’t Ignore in Relationships."
  • Listen to "Here Is Your Permission To Set Boundaries" With Jim Cress.
  • Watch "Difficult vs. Destructive Relationships."
Show more...
3 months ago
33 minutes

Therapy and Theology
Season 9 | Red Flags in Relationships

Summertime is a season for sunshine, long days, and making memories with the people closest to us.


But let’s be honest — more time together doesn’t always mean more connection. It could create more tension. And sometimes that’s because we can no longer ignore red flags that are now staring us in the face.


Whether you’re single, dating, married, or navigating complicated family dynamics — we're diving into it all this summer.


In Season 9, Lysa, Jim, and Joel will help you learn:

  • What is a red flag?
  • What are some red flags to be aware of?
  • Is every red flag a big deal?
  • How to respond to red flags you may notice in yourself.
  • How to navigate red flags in family relationships.

Helpful Links for This Season:

  • Download "Is This Normal? 15 Red Flags You May Be Missing in Your Relationships" by Lysa TerKeurst here.
  • Sign up for a $10 webinar on September 4 at 7 p.m. ET with the Chosen team to learn about attachment styles and foster better communication with your children — no matter their age. 
  • Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Click here to download a transcript of this episode.

Want More on This Topic? 

  • Listen to "Red Flags We Shouldn’t Ignore in Relationships."
  • Listen to "Here Is Your Permission To Set Boundaries" With Jim Cress.
  • Watch "Difficult vs. Destructive Relationships."
Show more...
3 months ago
1 minute

Therapy and Theology
S8 E6 | Is Pornography Actually Harmful?

The (sometimes secret) struggle with pornography takes an emotional and spiritual toll on individuals, marriages, and families. It's a multifaceted issue that requires a multifaceted healing plan.

In this episode, you'll learn:

  • How pornography affects intimacy, identity, and trust.
  • Tools and tactics for having conversations around this topic without fear.
  • What to do (and not to do) the moment you discover something.
  • Scriptural passages to turn to on pornography.

Helpful Links

  • Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God’s Faithfulness" by Lysa TerKeurst here.
  • Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don’t) here.
  • We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!
  • Click here to download a transcript of this episode.

Want More on This Topic?

  • Listen to "Can We Talk About the Porn-demic?" here.
  • Listen to "Addiction: Signs, Symptoms, and How To Get Help" here.
  • Watch "Red Flags We Shouldn’t Ignore in Relationships" here.
Show more...
5 months ago
44 minutes

Therapy and Theology
S8 E5 | Addiction: Signs, Symptoms, and How To Get Help

Addiction is a heartbreaking reality that weighs heavy on loved ones who are affected. But when you're navigating something this complex, how can you know the best way forward?


In this episode, you will learn:

  • What is considered an addiction and what the Bible says about the root of addiction.
  • How to respond to the longings and desires you have without turning to substances.
  • The complicated dynamics addiction creates within relationships.
  • The hope and healing God has for you and how to allow Him to work in and through you.

Helpful Links

  • Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God’s Faithfulness" by Lysa TerKeurst here.
  • Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don’t) here.
  • We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!
  • Click here to download a transcript of this episode.

Want More on This Topic?

  • Listen to "Is This Relationship Toxic?"
  • Listen to "Difficult vs. Destructive Relationships with Leslie Vernick."
  • Watch "When You Discover Someone Has Broken Your Trust."
Show more...
5 months ago
44 minutes

Therapy and Theology
S8 E4 | The Truth About Narcissism and Borderline Personality Disorder

While we don't want to put labels on people, it is important to be aware of certain patterns of behavior. Because the more awareness we have, the better we'll be able to navigate situations we find ourselves in.

In this episode, you will learn:

  • The characteristics, signs, and symptoms of narcissism and borderline personality disorder.
  • How to draw boundaries and protect yourself from dysfunctional or even dangerous relationships.
  • The truth behind the age-old question, "Can people really change?"

Helpful Links

  • Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God’s Faithfulness" by Lysa TerKeurst here.
  • Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don’t) here.
  • We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!
  • Click here to download a transcript of this episode.

Want More on This Topic?

  • Listen to "Narcissism ... What It Is and What It Isn’t."
  • Listen to "Good Boundaries Lead to Better Relationships."
  • Listen to Season 4 of Therapy & Theology called "Boundaries Boot Camp" with Jim Cress. Start by listening to "Here Is Your Permission To Set Boundaries."
  • Watch "Realities of Life With a Narcissist."
  • Read Good Boundaries and Goodbyes by Lysa TerKeurst.
Show more...
6 months ago
35 minutes

Therapy and Theology
S8 E3 | Better Reactions Lead to Better Relationships

Have you ever wondered why you have different reactions with different people in your life? Maybe it's easy to respond to a friend with love and patience but difficult to respond to your spouse without getting angry.

The truth is our character is revealed in how we react. Lysa TerKeurst puts it this way: "Our feelings are indicators, not dictators."

In this episode, you’ll learn:

  • What the four kinds of reaction types are and which one you are.
  • How to work toward balance with your mind (thoughts), body and soul (feelings).

Helpful Links

  • Have a question for Lysa, Jim or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God’s Faithfulness" by Lysa TerKeurst here.
  • Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don’t) here.
  • We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!
  • Download the "What's Your Reaction Type" Chart by Lysa TerKeurst.
  • Click here to download a transcript of this episode.

Want more on this topic? 

  • Listen to "Why Do I Feel So Angry?" here.
  • Listen to "The Daily Cure for a Heavy Heart."
  • Watch "I Don't Want To Be an Angry Person."
Show more...
6 months ago
41 minutes

Therapy and Theology
S8 E2 | How To Deal With Emotional Abuse

Lysa TerKeurst says "emotional abuse is sometimes both the most overused and underused term" ... and we couldn't agree more.

In this episode, you’ll learn:

  • The hidden tactics of emotional abuse: gaslighting and love bombing.
  • Why living in extremes in relationships are unhealthy and unsustainable.
  • How to "take agency" in yourself and escape dysfunction.

Helpful Links

  • Have a question for Lysa, Jim or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.
  • Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God’s Faithfulness" by Lysa TerKeurst here.
  • Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don’t) here.
  • We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!
  • Click here to download a transcript of this episode.

Want more on this topic? 

  • Listen to "Good Boundaries Lead to Better Relationships."
  • Listen to "The Part Emotional Abuse Plays in Silencing Women."
  • Watch "Realities of Life With a Narcissist."
Show more...
6 months ago
43 minutes

Therapy and Theology
S8 E1 | How To Escape the Victim Triangle for Good

You cannot be in a healthy, flourishing relationship with someone who refuses to take responsibility for their own issues. This is why the dynamics and roles of the Victim Triangle must be recognized.

In this episode, you’ll learn:

  • What the three roles of the Victim Triangle are.
  • How to grow in self-awareness without labeling others.
  • Where to insert boundaries if you find yourself in toxicity.

Helpful Links

  • Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God’s Faithfulness" by Lysa TerKeurst here.
  • Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don’t) here.
  • We'd like to extend a special thank-you to our sponsor for this season — Compassion International. When you sponsor a child, you'll receive the study guide Proverbs: The Beginning of All Wisdom as our gift to you! Go to compassion.com/proverbs31 to get started!
  • Click here to download a transcript of this episode.

Want more on this topic? 

  • Listen to “Am I Trying To Control What Is Actually out of My Control?"
  • Listen to “Here Is Your Permission To Set Boundaries" With Jim Cress.
  • Watch “Narcissism ... What It Is and What It Isn’t."
Show more...
6 months ago
40 minutes

Therapy and Theology
Season 8 Trailer | Addiction, Anger, Love Bombing, Gaslighting and More

It's time to get out of the dysfunctional dances and be bravely honest about what you may be experiencing behind closed doors. That's what Lysa TerKeurst, counselor Jim Cress and Dr. Joel Muddamalle want to help you work through this season!


In Season 8 of Therapy & Theology, you'll hear episodes on:

  • The victim mentality.
  • Love bombing and gaslighting.
  • Anger and blaming.
  • Narcissism and Borderline Personality Disorder.
  • What addiction is and how it impacts us.
  • Pornography.

Helpful Links:

  • Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God’s Faithfulness" by Lysa TerKeurst here.
  • Purchase "The Trust Journey Bundle" that includes I Want to Trust You but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don’t) here.
  • We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive our Proverbs: The Beginning of All Wisdom study guide as a gift to you! Go to compassion.com/proverbs31 to get started!

Want More on This Topic? 

  • Listen to "Bonus: Am I in Denial That This Relationship Is Unhealthy?"
  • Listen to "S4 E1 | "Here Is Your Permission To Set Boundaries" With Jim Cress."
  • Watch "Difficult vs. Destructive Relationships | Therapy & Theology."
Show more...
7 months ago
3 minutes

Therapy and Theology
S7 E6 | How To Be Brave When You Don’t Feel Brave

Broken trust can make us look at the world with skepticism, resistance and hesitancy. Or broken trust can make us more resilient and brave.

We get to choose how we move forward.

In this episode of Season 7, Lysa, Jim and Joel discuss how we can find the inner strength to move forward, even when broken trust and betrayals have stolen from us.

Related Resources:

  • We'd like to thank the American Association of Christian Counselors for partnering with us to sponsor Season 7 of Therapy & Theology. Click here to apply for their Mental Health Coach program, where you'll be equipped to respond to friends walking through tough issues and situations.
  • We don’t have to let the one who broke our trust break us. Sign up to receive “When the Person Who Hurt You Got Away With It: 3 Days to Moving Forward,” a FREE resource by Lysa TerKeurst, today!
  • Get your copy of Lysa TerKeurst's new book, I Want to Trust You, but I Don't: Moving Forward When You're Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment, from the P31 Bookstore, and join Circle 31 Book Club as they read through the book together this November!
  • Click here to download a transcript of this episode.
Show more...
1 year ago
34 minutes

Therapy and Theology
Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way.