Looking at how a single pattern may represent a whole, consistent collage. I also discuss how we don’t like to lose things as human beings so focusing on desired outcome is better than trying to “lose weight“.

Therapy secret.

Therapy can provide comfort yes but also transformative healing. Many patients feel that their condition is permanent and that the best they can do is treat symptoms. This is a function of the medical model and is not the most helpful paradigm for mental health and happiness

It has been shown in the research that repeating personal values is more helpful than shame or scare techniques for improvement in areas, such as addiction, and for inoculating depression.

In this episode, I describe a different way to look at and consider depression and also a solution

In this podcast, I explore the dilemma with trying to treat sleep directly versus seen it as more of an outcome of well-being.

The incredible value and importance of having a vision.

This episode of therapy secret, I share the idea, concept, gift of hope, and how and why it is so important.

In this episode, they discuss a success with a client of mine who understood the difference between physical sickness and more emotional sickness, and what she could do that would be helpful

In this podcast, I build on the last podcast around changing desires, and highlight the importance in the process of focusing on the desired outcome rather than on trying to stop the desires that are not as helpful.

In this podcast, I explore a radical, an important idea for improved well-being, and that is that tastes, preferences, desires can change, so that we can want things that are healthier, more helpful to us, and to others around us.

On this episode, I discuss what I call adequate dose: the amount of a therapy intervention that will give desired results

In this episode, I discuss under the topic of mindfulness, the skill and practice of description. We aim to clarify and see emotions as emotions, thoughts as thoughts, rather than fax.

In this episode, they discussed the significant difference and profound implications of mindset, in terms of permanent versus growth.

In this episode, I discuss valuable benefits to mindful eating that may be often overlooked and not seen in a culture of fast end, fast food end, fast, eating. I it is amazing what can be gained from mindful eating.

In this episode, discuss my personal story behind the concepts that I’ve shared in the last podcast and in this podcast. I hope it is a profound benefit to many listeners and their family members and friends.

How we enter a battle with ourselves, that we can’t win, and how we can solve this dilemma, and have peace

In this episode, I discuss a practical, but elusive principle that we may have things backwards – the solution is the problem, the actual solution is the opposite of what we would normally consider. We also look at the Outward Mindset in a case of autism, and finally resuscitate in the heart, and what this means.