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Therapy with Sharnade
Sharnade George
25 episodes
1 week ago
Hi I'm Shar, host of Therapy with Shar, the worlds number 1 Mental health and Wellbeing podcast, I am so happy you have joined me. I love being able to have healthy conversations about mental health, mindset, wellness and personal growth with my favourite people who I looked up to in Tv, Film, Media, Healthcare, Business . Here we are all about becoming 1% better everyday and developing self-awareness of where you are and where we are going. Thank you for joining us !
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Mental Health
Health & Fitness
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All content for Therapy with Sharnade is the property of Sharnade George and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi I'm Shar, host of Therapy with Shar, the worlds number 1 Mental health and Wellbeing podcast, I am so happy you have joined me. I love being able to have healthy conversations about mental health, mindset, wellness and personal growth with my favourite people who I looked up to in Tv, Film, Media, Healthcare, Business . Here we are all about becoming 1% better everyday and developing self-awareness of where you are and where we are going. Thank you for joining us !
Show more...
Mental Health
Health & Fitness
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Chanel Boateng: 24 Stone, I had Weight Loss Surgery
Therapy with Sharnade
38 minutes 48 seconds
6 months ago
Chanel Boateng: 24 Stone, I had Weight Loss Surgery

In this interview, I had an amazing conversation with Influencer, Mother and Content Creator Chanel Boateng, we had an open, honest emotional conversation about her weight loss journey and the mental and emotional battles that came with it. Chanel opens up about weighing 24 stone, the psychological struggles that made change feel impossible and how she finally broke free from the cycle.We dive into topics like:-The emotional & psychological impact of weight gain

  • Self-sabotage, body image, and the mental blocks that hold us back
  • Faith, self-love & discipline as the foundation for real change

-How Chanel rewired her mindset for lasting transformationWas so grateful Chanel was willing to share her truth with us, If you’ve ever struggled with self-doubt, emotional eating or felt stuck in a body you no longer recognise, this video will deeply resonate with you. I’d love to hear your thoughts in the comments let’s talk about mental resilience, body confidence and what it really takes to transform from the inside out. Also if you found this interview valuable, please like, comment, and subscribe to join the community for more conversations on mental health, mindset, and personal growth.

Therapy with Sharnade
Hi I'm Shar, host of Therapy with Shar, the worlds number 1 Mental health and Wellbeing podcast, I am so happy you have joined me. I love being able to have healthy conversations about mental health, mindset, wellness and personal growth with my favourite people who I looked up to in Tv, Film, Media, Healthcare, Business . Here we are all about becoming 1% better everyday and developing self-awareness of where you are and where we are going. Thank you for joining us !