In this episode I discuss the one step to changing your life completely and embodying the woman you wants to become.
Excited for you to join me !
In this episode I talk about the power of love for your mental health and wellbeing, love I believe is one of the highest frequencies in the world it connects us to ourselves, the world, other people and the art of life.
Excited for you to join me !
In this episode, I speak about letting go of the old you, the old habits, ways of thinking, feeling, behaving that no longer serve the person you are trying to become. Join me as I discuss how to rewrite your inner story and finally embody your next-level self.
Excited to have you join me !
It’s time to let go of the stories you keep telling yourself in your head, with no evidence that they are real. Overthinking is a habit not your identity. In this episode I discuss, how to break the cycle and make space for clarity, confidence and commitment to yourself from within.
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In this episode I talk about how emotional intelligence and awareness is the new healing . Once you develop and master your emotions, you’ll master everything else in your life.
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In this episode I talk about how freeing letting go of perfectionism is, nothings screams fear that someone who is trying to be perfect because it’s a coping mechanism and guard you’ve put up to protect yourself from judgement. The most captivating women aren’t perfect they’re authentic.
Join me to turn your vulnerability into your superpower.
In this episode I discuss the importance of having routines in your day to day life and being a women who is intentional, disciplined and knows where she is going. Small habits build big results and once you learn the secret routines that keep ambitious women grounded and unstoppable your life will change forever.
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Watching Content creator Esther Falana grow from Backchat to the woman she is today is such a beautiful transformation and being a part of her journey in becoming her great self and sharing this with you all was a fun experience.
In our interview we discuss Esther's upbringing, career highs and lows, relationship and lessons she wants to pass down to her daughter as she continues to grow
In this episode I discuss the importance of rewiring your brain for positivity and how it is not about ignoring challenges but retraining your mind to focus on possibility instead of fear. Our brains naturally default to protection scanning, for what could go wrong, but when we consciously choose optimism, gratitude and solution-focused thinking, we reshape our neural pathways.
Join me and find out more on how you can rewire your mindset
How to let go of people's perception of you and embrace who you areToday, Sharnade sits down with former professional footballer Eniola Aluko, who represented England making 104 appearances over 11 years and playing for Great Britain in 2012 London Olympics. She leads a multi-hyphenate career as an accomplished UK solicitor, football broadcaster, philanthropist, entrepreneur, best-selling author and an executive adviser.Sharnade and Eli discuss the pressure of being a high-performance athlete, the highs and lows that have come with her career and the struggles of maintaining a sense of self in an industry that often reduces people to their achievements. Eniola candidly describes how, her self-worth was tied to her ranking and performance and how her family and faith keep her groundedTakeaways from this interview :How to let go of self-doubt Dealing with online bullying and trolls How to prioritise Mental Health in High-Pressure SituationsHow to Learn from Setbacks Without Letting Them Define YouOne Person's story can be your survival guide. Thank you for watching we are grateful for you taking the time to sit down with us.
n this episode Shar, sits down with Comedian and Tv Personality Kojo Anim one of the funniest talents to come out of the UK comedy circuit. Kojo opens up for the first time ever about his upbringing and how his childhood difficulties impacted his adult life. He explains the painful lessons he has learnt from previous relationships and how this has shaped his mindset as a farther. Kojo's story is a true testament of strength, resilience and perseverance.In this episode we discuss the following topics
Thank you for listening, we hope you enjoy.
Speaking about relationships and what they secretly reveal about you, your relationships are more than just connections they are mirrors. In this episode we dive deep into how the people are you reflect hidden truths about your beliefs, patterns and self-perception. What are they showing you and are you ready to see it.
The episode Sharnade sits down with Liam Charles British baking sensation, Television presenter and fan favourite from Series 8 of The Great British Bake Off. Now a presenter on Bake Off: The Professionals and a judge on Junior Bake Off, Liam opens up about the importance of men's mental health and reveals how maintaining a private life has been pivotal to his success, we have open and honest conversation that blends baking, personal growth, and the power of mental well-being.
Joined by the lovely Cassie Amelier, who opens up about her whirlwind journey from a viral wedding to a shocking divorce. Cassie shares the emotional highs and devastating lows, diving deep into the personal struggles she faced and the powerful lessons she’s learned along the way.We explore topics like:
This conversation was packed with so much wisdom that will resonate with anyone who has faced difficult relationships or major life changes. Cassie’s vulnerability and strength will inspire you to embrace your own journey of healing and growth. I’d love to hear your thoughts in the comments let’s talk about resilience, overcoming heartache and the importance of mental well-being in challenging times.
Hey everyone In today’s interview I sat down with Actor Mim Shaikh and we had an open and honest conversation about men's mental health, masculinity and the struggles many men face but rarely talk about. We dive deep into the challenges of living up to societal expectations of masculinity, the mental health struggles men often keep silent about, and the importance of redefining what it means to be truly strong.We explore topics like:
It’s a real and raw conversation that sheds light on how men can take control of their mental health and create healthier, more authentic lives. If you’ve ever felt overwhelmed by these pressures or if you’re looking to understand and support the men in your life, this video is for you
We all want financial freedom, but at what cost? In this conversation I sat down with Money Expert Emmanuel Aquso to uncover the real secrets to building wealth without sacrificing your peace of mind. We break down the mindset shifts, financial strategies and daily habits that separate those who struggle from those who thrive.We talk about:
Today I sit down with Singer Morgan Munroe and we discuss all things going viral on social media from her Beyonce riff, to how to develop confidence online.
I’m joined by the incredibly talented comedian Aurie Styla for an open and insightful conversation. Aurie takes us through his journey in the comedy world, sharing the highs, the lows and everything in between. He opens up about the mental challenges he’s faced, how he copes with the silence, and the importance of taking care of his mental health while navigating the pressures of the comedy industry.We dive into topics like:
This conversation is raw, real and packed with wisdom. Aurie’s story is a must-watch for anyone who's ever struggled with the highs and lows of pursuing a passion, especially when mental health is at the forefront. I’d love to hear your thoughts in the comments let’s talk about the realities of working in creative fields, how we manage mental health, and how we can support one another through the tough times.
In this interview, I had an amazing conversation with Influencer, Mother and Content Creator Chanel Boateng, we had an open, honest emotional conversation about her weight loss journey and the mental and emotional battles that came with it. Chanel opens up about weighing 24 stone, the psychological struggles that made change feel impossible and how she finally broke free from the cycle.We dive into topics like:-The emotional & psychological impact of weight gain
-How Chanel rewired her mindset for lasting transformationWas so grateful Chanel was willing to share her truth with us, If you’ve ever struggled with self-doubt, emotional eating or felt stuck in a body you no longer recognise, this video will deeply resonate with you. I’d love to hear your thoughts in the comments let’s talk about mental resilience, body confidence and what it really takes to transform from the inside out. Also if you found this interview valuable, please like, comment, and subscribe to join the community for more conversations on mental health, mindset, and personal growth.