Hi I'm Shar, host of Therapy with Shar, the worlds number 1 Mental health and Wellbeing podcast, I am so happy you have joined me. I love being able to have healthy conversations about mental health, mindset, wellness and personal growth with my favourite people who I looked up to in Tv, Film, Media, Healthcare, Business . Here we are all about becoming 1% better everyday and developing self-awareness of where you are and where we are going. Thank you for joining us !