Buckle up... because this episode gets spicy. 👀🌶 After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in your life, body, relationships, business, emotions, and even your perception of reality. In this educational deep dive, I’m breaking down what’s actually happening in your body (item by item): from acne, insomnia, anxiety, depression, ADHD, and panic disorders, to dig...
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Buckle up... because this episode gets spicy. 👀🌶 After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in your life, body, relationships, business, emotions, and even your perception of reality. In this educational deep dive, I’m breaking down what’s actually happening in your body (item by item): from acne, insomnia, anxiety, depression, ADHD, and panic disorders, to dig...
Calm Your Anxiety & Feel Safe Again State Shifter™
There She Glows with Becca Nicholls
13 minutes
2 months ago
Calm Your Anxiety & Feel Safe Again State Shifter™
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body. This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together. 💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed...
There She Glows with Becca Nicholls
Buckle up... because this episode gets spicy. 👀🌶 After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in your life, body, relationships, business, emotions, and even your perception of reality. In this educational deep dive, I’m breaking down what’s actually happening in your body (item by item): from acne, insomnia, anxiety, depression, ADHD, and panic disorders, to dig...
