In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos. We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand. What we cover: What it was really like meeting IRL for the first timeThe biggest challenges...

In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life. I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed. From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong,...

Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and am so grateful for this informative and personal conversation on all things sex. 🫦 What we cover: How health challenges can impact libido and intimacyRelearning your relationship with pleasure after healingWhy we perform during sex (and how to st...

In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁 From creating your own traditions and setting clear boundaries to nervous system resets and giving yourself permission to leave early, these tools will help you move through the season with more calm, clarity, and softness. If the holidays usually drain you, this episode will remind you how to slow down, protect your peace, and actually enjoy this tim...

In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places they’re meant to thrive, create, and expand. Together, we dive deep into the cosmic roadmap of your life and explore what it really means to be in the right place, at the right time. If you’ve ever wondered why certain places feel magnetic, or why you’re...

Buckle up... because this episode gets spicy. 👀🌶 After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in your life, body, relationships, business, emotions, and even your perception of reality. In this educational deep dive, I’m breaking down what’s actually happening in your body (item by item): from acne, insomnia, anxiety, depression, ADHD, and panic disorders, to dig...

In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone curious about the power of somatic work. What we cover: Cassie’s advanced breathwork and somatics training in BaliThe money miracle that made the trip possibleComparison in this field of work and how to navigate itBreaking down what actually happens in th...

In this episode, we’re diving into one of the hardest parts of growth: when the people in your life just don’t get it. Whether it’s friends who dismiss your boundaries, family who don’t understand your healing journey, or partners who feel distant as you evolve — this experience can feel isolating, hurtful, and defeating. This episode is your reminder that you’re not crazy, too sensitive, or too much. You’re simply growing beyond what others are ready to meet. What we cover: Why your growth c...

In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open the mystery (and the magic) of spiritual connection. If you’ve been curious about tarot, guides, or spellwork but too nervous to start, this is your permission slip. What we cover: The moment Lisa's gifts became undeniableF*ck, Marry, Kill: Tarot, Akashic Records, or Reiki What a deity actually is and what it means to work with oneLis...

In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consuming, comparing, and curating instead of actually living. We dive into the rise of unrealistic beauty standards, performative wellness, and the illusion of perfection that’s left so many of us feeling disconnected from what’s real. Ready to dive in? Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com...

In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transformational journeys of embodiment and empowerment, reminding us all of our bodies' incredible power. If you’ve been wondering where to begin on your own wellness journey or how to feel truly radiant and healthy, this episode is your first step. What we cover: What embodied wellness actually is and how it transforms your life from the inside...

In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to 7th) might be the “yes” your higher self has been waiting for. We're breaking down 4 powerful reasons retreats like this are such a game changer for women who are done settling and ready to expand into their next era. If you’ve been waiting for a sign, this is it. The last few spots for Hot & Healed™ are waiting for the woman who k...

In this episode, we’re joined by Caroline Feda — a psychic medium, energy healer, and intuitive coach who has guided hundreds of women to strengthen their intuition, heal their energy body, and reconnect with their Soul Self. After navigating burnout and self-doubt in her twenties, Caroline found her own breakthrough by learning to regulate her nervous system and unlock her intuitive gifts, a transformation that now fuels her teachings, her signature program Unshakable, and the way she empowe...

We’re back with Part 2 of Girl Talk, where nothing is off-limits and we get real about the questions you’ve been dying to hear us answer. What we cover: The best recent purchase we don’t regretHow to support a friend when you don’t support her relationship Our favourite offers inside the business (and why)The trends we never hopped on but kind of wish we hadThe biggest money blocks we’ve had to overcomeSnooping confessions (yes, we’ve all been there 👀)The effortless green flags that say ...

We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️‍🔥 What we cover: A rapid fire round of all things AutumnHow we celebrate full moonsAn unforgettable moment we've had with friends Our most irrational, but lowkey hilarious, fearsShows we never watched but wished we did Things that give us the ick in friendships A childhood snack we...

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body. This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together. 💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed...

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body. This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together. 💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed...

The BER months are here (September, October, November, December), and in this episode I’m giving you a Seasonal Slay Guide to help you make the most of this final stretch of the year. You’ll hear the 4 pillars I believe are most important for the BER months, plus a month-by-month walkthrough with rituals, intentions, and actionable steps to stay aligned with the unique energy of each season. If you’re ready to finish the year strong — grounded, intentional, and proud of yourself — this episod...

In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs. What we cover: How The Lifted Method™ was born and the transformation that inspired itThe manifestation that required Helen to uplevelWhat a true breakthrough actually feels like (and how to know if you’re having one)Quantum leaping (what it really is, and the subtle ways we hol...

The doors are officially open for our next round of Unmasked™, my 8-week shadow work intensive beginning September 1st — and in this episode, we’re diving deep into what that really means for you. What we cover: What shadow work actually is and why it mattersWhy it might be the only personal development practice you'll ever actually needMy personal story with shadow work and therapy, and why I created Unmasked™ in the first place.This is your chance to expose who you really are, stop being a ...