Send us a text In this compelling conversation, Raya sits down with Saif Al-Yasi, a health coach, men’s mentor, and founder of Alphacast Studios, to explore the realities of modern masculinity. Raised between Baghdad and the UK, Saif brings a unique perspective on identity, cultural expectations, and the unspoken pressures placed on men today. Together, they unpack the beliefs boys inherit about strength, emotional availability, and what it truly means to be a good man. Saif speaks candidly a...
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Send us a text In this compelling conversation, Raya sits down with Saif Al-Yasi, a health coach, men’s mentor, and founder of Alphacast Studios, to explore the realities of modern masculinity. Raised between Baghdad and the UK, Saif brings a unique perspective on identity, cultural expectations, and the unspoken pressures placed on men today. Together, they unpack the beliefs boys inherit about strength, emotional availability, and what it truly means to be a good man. Saif speaks candidly a...
Send us a text In this compelling conversation, Raya sits down with Saif Al-Yasi, a health coach, men’s mentor, and founder of Alphacast Studios, to explore the realities of modern masculinity. Raised between Baghdad and the UK, Saif brings a unique perspective on identity, cultural expectations, and the unspoken pressures placed on men today. Together, they unpack the beliefs boys inherit about strength, emotional availability, and what it truly means to be a good man. Saif speaks candidly a...
Send us a text Breast cancer is often spoken about with fear—but rarely with clarity. In this powerful episode, Breast Imaging Specialist Dr. Tatiana Khoury from King’s College Hospital London – Dubai joins Raya to demystify one of the most talked-about—and misunderstood—diseases affecting women today. With over 500 lives saved through her work in Breast Interventional Radiology, Dr. Tatiana brings both expertise and empathy to the conversation. Together, they explore: Why breast cancer is ...
Send us a text What if ADHD isn’t something to be fixed... but something to finally be understood? In this episode of They Say It Takes A Village, we sit down with Dominic Watts holistic coach, former teacher, mindfulness practitioner, and author of Diary of a Mindful Dad - to unpack a radical yet refreshing approach to ADHD. Dominic challenges the mainstream narrative around attention, behavior, and neurodiversity by asking deeper questions rooted in both philosophy and lived experience. T...
Send us a text What if “the change” was really just the beginning of a whole new chapter? No more whispering about hot flashes in the corner or Googling symptoms at 2 AM - it's time to have the talk. You know the one: about hormones, moods, sleep, sex, and the sneaky changes that show up before we even know what “perimenopause” means. In this refreshingly honest episode, I sit down with the brilliant and wildly relatable Dr. Sarah Sharif - a Family Medicine Consultant with over 20 years of ...
Send us a text In a world that constantly demands more - more energy, more approval, more sacrifice; how do you protect your peace without guilt? In this deeply inspiring episode, Mais Mohammed - media powerhouse, life coach, and global Goodwill Ambassador, opens up about what it truly means to set boundaries, reclaim your energy, and live from a place of inner alignment. From navigating public life and personal healing to learning how to say no with love, Mais shares the wisdom behind tuni...
Send us a text What if ADHD isn’t a limitation, but a doorway to understanding how your child learns, thinks, and thrives? In this powerful episode, I sit down with Aalia Thobani—Founder & CEO of The Brain Accelerator, speech-language pathologist, and learning specialist with over 20 years of experience—to explore how neuroscience can shift the way we approach learning, attention, and behavior. We dive into what’s really happening when a child is labeled as “distracted” or “unmotivated,...
Send us a text What does it really take to raise a child in today’s fast-paced world? In this heartwarming and honest episode, I sit down with Ashleigh Lloyd and Nick Blair, co-founders of The Baby Expo Dubai, to talk all things parenting—from the emotional rollercoaster of new parenthood to the magic that happens when a community comes together to support one another. With backgrounds in events, marketing, and entrepreneurship, Ashleigh and Nick share how their own journeys as parents inspir...
Send us a text What if your greatest breakdown could lead to your most powerful breakthrough? In this powerful episode, I sit down with emotional health expert, 5x award-winning author, and host of The Brave Table podcast, Dr. Neeta Bhushan. A former cosmetic dentist turned resilience coach, Neeta shares her remarkable journey of loss, healing, and radical reinvention. From navigating grief and narcissistic relationships to redefining self-worth and overcoming burnout, Neeta opens up about t...
Send us a text What does true health and self-love really look like in today’s world? In this powerful episode of They Say It Takes a Village, we sit down with Alex, a high-performance coach for CEOs and athletes, and Dr. Jenna, a seasoned medical director with 17 years of international healthcare experience and the driving force behind ZOIME Longevity Clinic in Dubai. Together, they challenge the modern definition of wellness, going beyond physical appearance to explore the deeper connection...
Send us a text Negotiation isn’t just about boardrooms and business deals—it’s a skill that shapes our careers, relationships, and everyday interactions. So, how do you remain calm in stressful situations? How do you handle rejection, difficult conversations, and emotional triggers without losing control? In this powerful episode, Lousin Mehrabi, a globally recognized negotiation expert and leadership coach, shares game-changing insights on the art of negotiation and how mastering self-contr...
Send us a text What if 90-95% of your behavior was ruled by your subconscious mind? How many times have limiting beliefs, self-doubt, or fear of failure held you back from the life you truly want? In this powerful episode, I sit down with Kai Simmonds, Soul Purpose Coach and Yoga Teacher, to explore how we can rewire our minds, break through self-imposed barriers, and step into the highest version of ourselves. Kai has worked with over 100+ clients, guiding them through anxiety, burnout, and...
Send us a text What happens when life throws you an unexpected challenge, but you refuse to let it define you? Lauren O’Connell, Cosmopolitan Middle East’s Beauty Editor, beauty entrepreneur, and breast cancer warrior, sits down for a deeply personal and empowering conversation about beauty, resilience, and rewriting your own narrative. With a background in biomechanical engineering and nursing, Lauren has always merged science and beauty, but her journey took an unexpected turn when she was...
Send us a textParenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes in cognitive behavioral therapy and behavioral profiling, helping parents navigate the ups and downs of raising emotionally intelligent children.In this episode, we dive deep into the truth about sibling rivalry—why it...
Send us a textAre you ready to transform the way you approach beauty and self-care? Join us in this inspiring episode with Mamta, founder of Apothecary by Mamta, as she takes us on her journey from the corporate rat race to becoming a leader in the clean beauty movement. Inspired by her mother's natural remedies, Mamta turned her passion for holistic skincare into a thriving business dedicated to empowering others to embrace natural, effective solutions.In this episode, Mamta shares her insig...
Send us a textIn this insightful episode, Barbara, founder of Go With The Floooow, shares her inspiring mission to make road safety education accessible and engaging for children and families across the UAE. A passionate advocate for cycling, Barbara combines her Dutch upbringing and love for an active lifestyle to empower kids with the knowledge and skills they need to stay safe on the roads.From creating the first permanent driving school for children aged 3-10 to partnering with the RTA fo...
Send us a textPrepare to be inspired and awakened in this transformative episode with Shayoon, a wellness expert, healer, and founder of the LightForce app. Shayoon opens up about her journey as a mother, healer, and advocate for conscious living, sharing her incredible experiences, including a harrowing near-kidnapping incident involving her child in Bali. Her powerful story highlights the importance of trusting your intuition, the strength of a mother's connection, and the divine interventi...
Send us a textWhat does it truly mean to redefine masculinity in today’s world? Join us in this eye-opening episode with Ciarán McBreen, a certified executive and performance coach, school wellbeing adviser, author, and mental health podcast host. With years of experience working with corporate organizations, elite athletes, and schools, Ciarán shares his invaluable insights on empowering the next generation of men to embrace emotional intelligence, self-awareness, and authentic leadership.In...
Send us a text“How can we make it thoughtful? What do women really want?”In this inspiring episode, we sit down with Julie Nguyen, the visionary founder of Crunchmoms, the first private network in the Middle East for women navigating both their careers and motherhood. Julie opens up about the challenges and triumphs of building a supportive community for women, while sharing insights from her personal journey as an entrepreneur and mother.Julie’s passion for female empowerment shines through ...
Send us a textJoin us for an inspiring conversation with Dina Butti, a dynamic TV presenter, content creator, and mom, known for her work with major platforms like CNN Arabia, Dubai One TV, and MTV Arabia. Dina has interviewed some of the biggest names in Hollywood, but in this episode, she takes us behind the scenes of her own journey—from nervous beginnings in front of the camera to becoming a celebrated media personality.In this episode, Dina opens up about the pressures of social media, t...
Send us a text"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since dedicated her career to helping women around the world regain control of their health through mindful eating and natural remedies.Layla dives d...
Send us a text In this compelling conversation, Raya sits down with Saif Al-Yasi, a health coach, men’s mentor, and founder of Alphacast Studios, to explore the realities of modern masculinity. Raised between Baghdad and the UK, Saif brings a unique perspective on identity, cultural expectations, and the unspoken pressures placed on men today. Together, they unpack the beliefs boys inherit about strength, emotional availability, and what it truly means to be a good man. Saif speaks candidly a...
